“The wild nature has a vast integrity to it. It means to establish one's territory, to find one's pack, to be in one's body with certainty and pride regardless of the body's gifts and limitations, to speak and act in one's own behalf, to be aware, alert, to draw on the innate feminine powers of intuition and sensing, to come into one's cycles, to find what one belongs to, to rise with dignity, to retain as much consciousness as possible.” 👩🏼🐺 — Clarissa Pinkola Estés
We are beyond excited to announce this very special new class added to our schedule!! Starting Thursday, January 3rd with @jodijamesyoga!
This class is designed for mothers and babies to unite and bond through a nourishing, gentle, yet strength building yoga practice. Moving through traditional yoga postures and breathwork while engaging with baby throughout the class. This class will help tone a mother’s body after delivery, while also working with restorative postures to help release tension in the muscles and mind at the same time connecting with your new child. This class is also a wonderful way to meet other new mom's!! We encourage all levels to join! * Baby MUST be at least 6 weeks old up to crawling. No older children are permitted to join the class at this time. Please bring a fully supplied diaper bag, a blanket and snacks.
See you and your little one on the mat! .