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  • What you observed in your parents marriage growing up has an impact on how you show up in your marriage. As a child you watched your parents and ot...
  • What you observed in your parents marriage growing up has an impact on how you show up in your marriage. As a child you watched your parents and other marriages around you and begin to internalize how you will or will not do marriage when you grow up. . . It's time to live your marriage. Not what someone else lived, but what you want your marriage to be. It's time to take off the masks, open up, express yourself honestly, stop unhealthy habits, be transparent and most of all love your spouse. Don't rely on your feelings as they come and go. Love is a verb. It's about action. Do something today that will express your love to your spouse. Then do it again and again and again. . . If you don't know, we're Tony & Alisa. We've known each other for 24 years. Tony was 21 years old and Alisa was 19 years old when we first met. Yes, we had the butterflies back then and for some time afterwards. . . We've now have been married for 22 years and we have come to realize that if we stuck with the feelings of love we wouldn't be married today. We almost got divorced twice because we didn't have "feelings for each other". When we learned that love is something we do not something we feel that's when our marriage changed. . . Make a commitment today to start loving your spouse in a new way that will impact the next generation and leave a legacy for your family to remember. Click the link in our bio to partner with us to be the spouse you've been called to be. . . #InTheMoment #whatcanido #legacy #love #loveyou #lovingyou #loveisaverb #takeaction #youaretheone #liftyouup #speaklife #youandme #wegotthis #children #kids #marriage #marriedlife #powerofprayer #new #blessed #ittimeforchange #mindset #growth #podcast #oneextraordinaymarriage #loveyouguys
  • 72 1 20 minutes ago
  • How open are you really to receiving ? I used to think I was wide open until I realized I had blocks. Blocks from childhood, parents, relationships...
  • How open are you really to receiving ? I used to think I was wide open until I realized I had blocks. Blocks from childhood, parents, relationships, etc. And I’ve learned that we can not be OPEN or FREE until we clear those blocks. It’s not the universe withholding anything from you... in fact Source wants you to have everything. So where are you not fully open ?? 🤔
  • 285 1 an hour ago
  • The lies you tell yourself keep you stuck in living a limited life and cause suffering.

We have all lied to ourselves and others at some point of ...
  • The lies you tell yourself keep you stuck in living a limited life and cause suffering. We have all lied to ourselves and others at some point of our lives, about who we are, what we think, what we have done. Deep down our fear is " If you really know who I am or what I have done then you won't love me." We are afraid of losing love or losing the life that we have. Living in fear is not freedom. The truth will set you free and open you to receiving all the bigger blessings that life has in store for you. It requires real courage. It requires the willingness to not compromise your heart, even if it means being alone. It's true that in the process of speaking your truth, you may lose people, relationships may end, old structures might crumble. Know that you are clearing the space to be open to what is right for you. Whatever falls away as a result of speaking your truth,is likely no longer aligned with who you are now. Speaking your truth clears out whatever is no longer in sync with your highest good. You must be willing to let go of what no longer works to experience the life you really want. Our fear sometimes convinces us that we shouldn't speak our truth with a loved one because they will be hurt or that they can't handle it. When the truth is WE are a actually afraid. The truth serves everyone even if it doesn't seem that way at first. It's when you speak your truth, with love of course, that you serve another souls evolution. The truth brings to the surface whatever may have been unresolved in order to be released. The truth invites all those involved to get real with what they feel, where they stand and what they really want. The truth is a gift. Here's some key questions to ask yourself: What lies have you been telling yourself? What are you pretending to not know? What has it been costing you? What is it that you are afraid will happen if you speak your truth? What great things may happen as a result of speaking your truth? Who do you need to be truthful with? Tag 3 friends that need this ! #loveyourself #lovenow #kuteblackdon #youaretheone #meditation #surrender #inspirationalquotes #yoga #positivequotes
  • 1059 15 yesterday
  • Living in a prison of a commitment you made yesterday that is no longer your deepest truth today is a sure way to live dead.
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Authentic integrity ...
  • Living in a prison of a commitment you made yesterday that is no longer your deepest truth today is a sure way to live dead. . Authentic integrity leads to real aliveness. . Living authentic integrity takes real courage. The courage to let go of who you have been. The courage to make new decisions that might shake up your life and that of those around you. The courage to tell the truth to yourself about where you are at today and what you feel most deeply. Then the courage to live that, speak that, and to walk that. . Many of us settle. Many of us feel the truth inside but are too afraid to listen and act. Many of us distract ourselves from feeling what we really feel. . Feel most deeply who you are and what’s true for you now. Live the in the center of this moment. It might seem a little scary at first. But what’s scarier is to come to the end of your life and to realize that you never really lived your life at all. Or that you lived someone else’s. . When you live authentic integrity, then each moment becomes an adventure. When you are living your hearts deepest truth now, there is no boredom. Boredom is because you stopped living the now. You are living yesterdays version of yourself, rather than today’s heartfelt surprise. . Inquiry: Take a look at the decisions and commitments you made in all areas of your life. . Question: Ask yourself if those commitments still hold true for you today? . Reality: Be honest.Tell the truth to yourself. . Action: If some have changed, renegotiate your old commitments with yourself and those around you so they match who you are today. . Recommit: Commit to living the truth of who you are and your new commitments fully now. . Awareness: Stay awake and aware as you evolve, in tune with the moment. . Remember: Authentic integrity is in the now. . Dive deeply into it. . I dare you. . Tag 3 friends and share. . . . . . . . . #kuteblackson #boundlessblissbali #yatobook #lovenow #life #people #positivity #trust #everyone #journey #youaretheone #focus #world #inspiration #love
  • 960 28 5 days ago

Latest Instagram Posts

  • What you observed in your parents marriage growing up has an impact on how you show up in your marriage. As a child you watched your parents and ot...
  • What you observed in your parents marriage growing up has an impact on how you show up in your marriage. As a child you watched your parents and other marriages around you and begin to internalize how you will or will not do marriage when you grow up. . . It's time to live your marriage. Not what someone else lived, but what you want your marriage to be. It's time to take off the masks, open up, express yourself honestly, stop unhealthy habits, be transparent and most of all love your spouse. Don't rely on your feelings as they come and go. Love is a verb. It's about action. Do something today that will express your love to your spouse. Then do it again and again and again. . . If you don't know, we're Tony & Alisa. We've known each other for 24 years. Tony was 21 years old and Alisa was 19 years old when we first met. Yes, we had the butterflies back then and for some time afterwards. . . We've now have been married for 22 years and we have come to realize that if we stuck with the feelings of love we wouldn't be married today. We almost got divorced twice because we didn't have "feelings for each other". When we learned that love is something we do not something we feel that's when our marriage changed. . . Make a commitment today to start loving your spouse in a new way that will impact the next generation and leave a legacy for your family to remember. Click the link in our bio to partner with us to be the spouse you've been called to be. . . #InTheMoment #whatcanido #legacy #love #loveyou #lovingyou #loveisaverb #takeaction #youaretheone #liftyouup #speaklife #youandme #wegotthis #children #kids #marriage #marriedlife #powerofprayer #new #blessed #ittimeforchange #mindset #growth #podcast #oneextraordinaymarriage #loveyouguys
  • 72 1 20 minutes ago
  • How open are you really to receiving ? I used to think I was wide open until I realized I had blocks. Blocks from childhood, parents, relationships...
  • How open are you really to receiving ? I used to think I was wide open until I realized I had blocks. Blocks from childhood, parents, relationships, etc. And I’ve learned that we can not be OPEN or FREE until we clear those blocks. It’s not the universe withholding anything from you... in fact Source wants you to have everything. So where are you not fully open ?? 🤔
  • 285 1 an hour ago
  • 驅車到Mount Cook的必經之路, 風景太美許多人會停下拍照, 主角不是我就是Mount Cook所以只好選我做主角了.

Driving to Mount Cook will definitely pass this point. Tourists like me would stop ...
  • 驅車到Mount Cook的必經之路, 風景太美許多人會停下拍照, 主角不是我就是Mount Cook所以只好選我做主角了. Driving to Mount Cook will definitely pass this point. Tourists like me would stop by and take photos because the nature scenery is stunning. #mountcooknz #roadtomountcook #nzworkingholiday #youaretheone
  • 45 5 5 hours ago
  • Let's start the day with saying "Bismillah" .. .. Bring God in our life .. In our day .. In our time... And trust .. There is nothing will be happe...
  • Let's start the day with saying "Bismillah" .. .. Bring God in our life .. In our day .. In our time... And trust .. There is nothing will be happen to us without His permition . . If we can smile in a good time Then, smile in a bad time, not because it's not hurt, or not because we are strong, or not because we can not cry.. (Cry first) then smile.. Why ?? Because Allah swt is never leave us ... . . Sometimes, a bad thing teach us to be a better person Sometimes a bad situation lead us into the greatest part of life . . We don't have what we want But, we always have what we need . . Because the one whose created us, know us more then ourself can imagine . . Smile.. Everything will be good 😉 This journey will full of up and down, there is a way for us to prove.. We trust God .. . . ❤ Allah swt nothing can compare with HIM . . #mecca #madina #lovelife #myheart #you #me #forever #baby #momanddaughter #momandgirl #mylove #mydoll #mybaby #youaretheone #onlyyou #poemmaker #poem #happiness #dream
  • 11 0 13 hours ago
  • ・
・
2019.1.16
Vol.3📷
・
・
3Qはじまって1分と少しかな
岳さんのオフェンスリバウンドからの
祐介くんのスリー👌👌👌
たぶん4得点目のやつ
めちゃめちゃキレイなのはいつも通り💯
そこにプラスして
気持ちもシュートに乗っかってる気がして…
ちょっと声も出なかった?...
  • ・ ・ 2019.1.16 Vol.3📷 ・ ・ 3Qはじまって1分と少しかな 岳さんのオフェンスリバウンドからの 祐介くんのスリー👌👌👌 たぶん4得点目のやつ めちゃめちゃキレイなのはいつも通り💯 そこにプラスして 気持ちもシュートに乗っかってる気がして… ちょっと声も出なかった😭💪 最近祐介くんが決めても反応出来ない➰ わたしの世界が止まってるから まわりの歓声も他人事みたいだし ひとりぽつーんって別のとこにいる感覚🔯 それが心地良すぎてどうにもならないわ😿🔥 ・ ・ もちろん4Qラスト3分 10得点目のスリーも印象的だったよ👌 やられたらやり返す 取られたら取り返す 千葉戦からそれが目に見える気がする✊ 思い込みだったらごめんーだけど💦 そしてそして あそこで祐介くんにまわした大司さん 私のだいすきなPGだなって思った💯 ・ ・ ・ 1月から2月にかけてのスケジュール ありえないレベルでハード😭😭 私達でさえ移動しんどいなーってなる😭 祐介くんはそれにくわえてオールスター🔯 疲労や負担は溜まる一方だなーー だけどやっぱり私は楽しみで仕方ないし 祐介くんにとっても私にとっても 良い気分転換になればいいな😎❣ 2年前のガッチガチ状態は忘れて 何もかも楽しんでもらいたいな💯 笑顔いっぱい見れますように🤗❣ ・ オールスター本戦の為じゃなくて 3ポイントコンテストの為に富山に行く🙈🙈 祐介くんが見たいから富山に行く🙈🙈 すごい選手はいっぱいいるけど わたしのいちばんぼしはひとりー❣ (良太さんもいるけどね!) ・ ・ ・ #狩野祐介 #かりのゆうすけ #32 #Captain #元気のみなもと #いちばんぼし #魔法使いさん #笑顔のみなもと #MyHero #YouAreTheOne #Sniper #Ace #いつもありがとう #だいすきー #おひげ💯 #SuperYusuke #滋賀レイクスターズ #ウカルちゃんアリーナ #大津 #滋賀 #名古屋 #名古屋ダイヤモンドドルフィンズ #DoRed #Bリーグ #Bリーグ観戦
  • 42 0 14 hours ago
  • Official cover art of @make.plain new song #youaretheone is revealed! So proud to collaborate with this amazing talented local artists and friends ...
  • Official cover art of @make.plain new song #youaretheone is revealed! So proud to collaborate with this amazing talented local artists and friends for this song #youaretheone YOU ARE THE ONE 💥🤟🤟📸 @l.tnlt
  • 87 0 20 hours ago
  • If your life falls apart then you are ready for something bigger.
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It falls apart because it was too small for who you are becoming.
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It falls ap...
  • If your life falls apart then you are ready for something bigger. . It falls apart because it was too small for who you are becoming. . It falls apart because there is something more that is seeking to express itself in and as your life. . It falls apart because what you were living is no longer in alignment with who you are. . It falls apart because life is letting you know that perhaps you have gotten too comfortable where you’re at and need to grow to the next level. . Life is change. Life is growth. Life is a cycle of Creation-Life-Destruction. Every birth is another form of death. And every death is another form of birth. . Often when things fall apart we become afraid, we panic, we resist and fight life. We hold on to what we know, even though it no longer works or serves us. . This only keeps you stuck. . Holding on to the old will not bring what is new. Resisting what is new will not transform or change what is old. . When life falls apart you can resist or fight, which ultimately only leads to suffering and struggle. . So, what do you do when your life as you know it falls apart? . Simply, LET GO! . Perhaps it’s a relationship, job, or a house. . Let Go! And Trust. . Trust that what no longer remains in your life is no longer meant to be there. And that the Universe is just making room for what is more in alignment with your highest good. . When things fall apart the Universe is trying to make space for something greater. . When life as you know it stops working and falls apart this is the moment to let go of your ego, as it can only take you so far. This is the moment to let go of your ego’s attachment of how your life should be, and surrender. . In every crisis is an opportunity to let go of what is inauthentic and live with more integrity. . In every breakdown is the blessing of a breakthrough. . In every challenging situation is the gift to help your soul evolve and become who you were really meant to be. . So if your life as you know it is falling apart give thanks and… LET GO! . . . . . #kuteblackson #boundlessblissbali #yatobook #lovenow #life #people #positivity #trust #everyone #journey #youaretheone #focus #world #inspiration #love
  • 1582 39 21 hours ago
  • It is so easy to become a victim to our pain. To get stuck in the past. To drown in our sorrows. Everyone has a story. Nobody is perfect. You are n...
  • It is so easy to become a victim to our pain. To get stuck in the past. To drown in our sorrows. Everyone has a story. Nobody is perfect. You are not alone. Forgive and let go! Turn your pain to purpose. You are still here and you were created with a higher purpose. Know that there are people out there who struggle with the same things as you. They are waiting for you! #paintopurpose #madeformore #inspire #forgiveandletgo #notdoneyet #youaretheone #eliteladiesnetwork
  • 9 1 22 hours ago
  • Ich wusste nicht was mir gefehlt hat, bis du alles verdreht hast! Machst die schönsten kleinen Fehler, bist irgendwie anders, ich finde dir steht d...
  • Ich wusste nicht was mir gefehlt hat, bis du alles verdreht hast! Machst die schönsten kleinen Fehler, bist irgendwie anders, ich finde dir steht das!💜 #love #myman #never #without #you #youaretheone
  • 156 2 22 hours ago
  • How often we smile ??
May be so many times in a day but how often we smile for ourselves from within the heart ??
The number will reduce to 2-3 tim...
  • How often we smile ?? May be so many times in a day but how often we smile for ourselves from within the heart ?? The number will reduce to 2-3 times in a week . True ? This is not just the problem of you & me , this is the problem of more than 85% population of this world . This is because we are not living , we are surviving but we need to live . We are here to experience what this universe has in it's bag . We are here to live before we die . Try to feel the wind blowing through your hair , try to feel your heartbeats , try to listen what this world is saying to you without any words & voice . Try to feel your breathe . It feels tremendously a moment worth . If you don't believe than try once & tell me . Just for five minutes stop rushing to those stupid materialistic things . Go to your favourite spot where you can find nature all around . Sit there with calm mind & feel whatever you can . Those five minutes will make you stick at that place & make you habitual of themselves . Just those five minutes needs you because you do not have them but they have a lot for you . They will give you a real smile on your face , a realistic moment , some 'me' time for you , positive attitude & healthy feelings !! 💫💫 ~ @__itsmesurbhi_ . . #readinglovers #readingislove #readersofinstagram #thinking #five #living #minutes #weareone #readers #positivesayings #together #read #perfectsayings #havefun #lifethoughts #livelovelaugh #behappy #loveyourlife #thinkpositive #quotesaccount #befocused #writersdiary #happylife #youaretheone
  • 25 0 23 hours ago
  • "Just as a candle cannot burn without fire 🔥 Human beings cannot live without a spiritual 🌱 life." ~ from a genius quote.

My dear @joscchh ☀ you...
  • "Just as a candle cannot burn without fire 🔥 Human beings cannot live without a spiritual 🌱 life." ~ from a genius quote. My dear @joscchh ☀ you are the most important person in the world 🌏 who have the definition of #love 💛 in the hands 👐. This is the absolute truth and I don't know how I can describe it to the entire planet. You have gone a long way to find it, to nurture it, to take it forward, to not take it for granted and to care of it forever ♥! Yes, you do that. I have the honour and the blessings of being the #one by your sides who enjoy and experience true love 😍. I'm very blessed for that and I'm thankful for every single moment and all the affection you give me 🙏. Thank you for all. Merci! 💛 Danke schön! 💙 Thank you! 💚 Abou Ngang! 💜 Obrigada! ❤ Love #you for ever. #youaretheone #loveofmylife #loveatfirstsight #spiritual #bonn #hauptbanhof #whereitallstarted #ifoundyou #weareone #onlyonelove
  • 29 1 yesterday
  • The Universe always levels up.
Move up dear ones 😘✨♾✔️ #neryguide
  • The Universe always levels up. Move up dear ones 😘✨♾✔️ #neryguide
  • 78 3 yesterday