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  • I saw this pose around Instagram a lot at the end of last year so I thought I’d give it a try too ☮️💟🕉
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Wearing @liquidoactive’s pretty Peacock ...
  • I saw this pose around Instagram a lot at the end of last year so I thought I’d give it a try too ☮️💟🕉 . Wearing @liquidoactive’s pretty Peacock Plumage leggings 🦚 remember you can use CAROLINELIQUIDO to save 15% 😘 . . 💚 💜 💙 💚 💜 💙 💚 💜 💙 💚 💜 💙 💚
  • 1243 90 yesterday
  • Improve posture and reduce back pain with this sequence 💪Read below for full instructions 👇👇For more details on progressions, modifications, and...
  • Improve posture and reduce back pain with this sequence 💪Read below for full instructions 👇👇For more details on progressions, modifications, and foundational poses, check out our ebook (link in bio) OR check out @miz.liz page for a free copy giveaway🙏🏻❤️ Make sure you save this for your personal practice and share with someone that could benefit! They will thank you! Thanks for sharing @janiceliou #inflexibleyogis ・・・ What better way to kickstart the new year than by firing up the core and building some strength? Here’s are some exercises you might give a try! Don’t have an an roller? Skip that exercise! You really only need a pair of socks, slippery floors (or carpet if you really want a challenge!), and a mat! Aim for 5x reps per side (even though i didn’t do that 😅)! —————————————— Here’s the sequence: - hold forearm plank (as long as you can!) - dolphin pikes (5-10x) - forearm hip twists (5x per side) - High plank holds (with toes untucked) - High plank knee crunches (5-10x) - High plank twisting knee crunches (5x per side) - ab crunches (keep upper back rounded, arms straight, and tailbone tucked) - ab side crunches - high plank holds on ab roller - downdog to dolphin pushups (5x) - downdog to high plank shifts (5x) - dolphin dips with legs on wall (5x) - feet on wall high plank hold (15 sec) - feet on wall knee to triceps (3-5x each side) - Side plank Hip dips (5x per side) - Side plank oblique hugs (5x per side)
  • 19860 287 15 hours ago
  • I use to try to make a great big fancy bow, i.e., overhand grip.
I was quickly humbled and relieved when I started practicing Ashtanga Yoga. I felt...
  • I use to try to make a great big fancy bow, i.e., overhand grip. I was quickly humbled and relieved when I started practicing Ashtanga Yoga. I felt permission to let go of my flexibility striving ways. My overhand grip shifted toward a more focused continuum that built upon the foundation of strength as its guide. In this way, I've had to work harder and learn where my real power lies. Flexibility seemed more natural to find, but Ashtanga Yoga taught me and continues to, the balance of these elements. Practicing with more balance has also guided me to a state of mind where I feel more stable and secure within myself. Noticing the changes is interesting. I use to feel a massive opening in my chest and arms without much grounding using an overhand grip. When practicing the #intermediateseries, the first thing I do is ground my iliac crests firmly to increase the sacral nutation. Back muscles engage in supporting the spine while drawing in the lower belly and firming the pelvic floor. As much as I push back with the feet and I equally pull back with the hands. You will create a lift up to expand your bow shape in your chest and legs. You might feel it in your glutes the next day too after a few repetitions of five breaths each. Happy Thursday everyone! ⠀ Day 16: Dhanurasana 🏹 | BowPose 🎀 #30dayyogajourney ⠀ It's not too late! Click the link in my bio to join or go here: ⠀ Sponsors and Hosts 🙏🏼 @kinoyoga @omstarsofficial - use DANIELLELIQUIDO  for a free month! @liforme @yogagivesback @ohmmeapparel ⠀ Celebration leggings by @liquidoactive Twisted Bra in Onyx @liquidoactive Use the code- DANIELLELIQUIDO for 15% off! 🖤💫 ⠀ ⠀ ⠀ ⠀ #omstarsofficial #omstarsbyliquido #dhanurasana #bowpose #n2aheartmind #ashtangayoga #backstrength #myyoga
  • 842 70 15 hours ago
  • “You only live once, but if you do it right, once is enough.” 🧡
  • “You only live once, but if you do it right, once is enough.” 🧡
  • 420 20 11 hours ago
  • Have you done anything for yourself today? Something that you really love…? Something that nurtures your body and mind…? ☀️🙏☀️
  • Have you done anything for yourself today? Something that you really love…? Something that nurtures your body and mind…? ☀️🙏☀️
  • 873 28 yesterday
  • Strong women aren’t simply born. We are forged through the challenges of life.

With each challenge we grow mentally and emotionally. We move forwa...
  • Strong women aren’t simply born. We are forged through the challenges of life. With each challenge we grow mentally and emotionally. We move forward with our head held high and a strength that cannot be denied. A woman who’s been through the storm and survived. We are warriors! ————————————————- Day 3 #newcorenewme 🧘🏼‍♀️Hosts: @ashtangaash @studioartyoga @salty_hair_yogi @thehathahippie @_clarityoga_ 💕Sponsors: @onzie @radhabeauty @naturalshilajitresin @smartea.co.nz @insideoutsideoutsidein @cultivate.balance Pose line up: 1)chair 2)plank / chaturanga (push ups 3)side plank variations 4) warrior 3 5)navasana 6) crow (strength building and variations) 7) down dog / dolphin / pincha (: Rules 🌙Repost this flyer and tag and follow ALL hosts and sponsors 🌙post every day a pose or a video and tag all hosts and sponsors so that we could see you and use the hashtag #newcorenewme 🌙invite a few friends
  • 148 8 6 hours ago
  • Hey why not? 💁🏼‍♀️
#10yearchallenge
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10 years of doing life with my soul mate @healthmanmark ❤️
From the depths of winter in Sweden in 2008 when...
  • Hey why not? 💁🏼‍♀️ #10yearchallenge . 10 years of doing life with my soul mate @healthmanmark ❤️ From the depths of winter in Sweden in 2008 when Mark came to visit me in his uni holidays (3 years long-distance people, whilst we both finished our degrees 💪) - to sharing the stage at the Fitness Expo in 2018!
  • 254 12 6 hours ago

Latest Instagram Posts

  • Here some more #tbt
  • Here some more #tbt
  • 3 1 5 hours ago
  • waking up to salute the sun ☀️🌅
  • waking up to salute the sun ☀️🌅
  • 1 1 5 hours ago
  • Okayyyy... better late than never I guess 🤷🏾‍♀️ #10YEARCHALLENGE
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All I gotta say is that time flies! If there’s something holding you back, ...
  • Okayyyy... better late than never I guess 🤷🏾‍♀️ #10YEARCHALLENGE . . All I gotta say is that time flies! If there’s something holding you back, cut it loose and chase after your dreams. Time will not stop... so why should we wait for the “perfect situation” to begin ? It never will be perfect or even ideal. Time will keep doing what it does best. So START, take the risk, seize the opportunity, put yourself out there. No one else will do it for you and the clock is ticking. KEEP MOVING FORWARD ✊🏾
  • 18 1 5 hours ago
  • 🍃DM your yoga poses for a shoutout🍃
  • 🍃DM your yoga poses for a shoutout🍃
  • 573 1 5 hours ago
  • İnsanların sana nasıl davrandığı kendi karmalarıdır,senin karmanı belirleyen ise onlara verdiğin cevaptır.
Wayne Dyer 🌟🌟🌟
#yogakioo300ttc family...
  • İnsanların sana nasıl davrandığı kendi karmalarıdır,senin karmanı belirleyen ise onlara verdiğin cevaptır. Wayne Dyer 🌟🌟🌟 #yogakioo300ttc family💖💖💖
  • 13 2 5 hours ago
  • Follow @yoga_love_gram
So grateful for life.🙏🏻
For friends, for family, for my hubby, for my practice, for the nourishing food I eat, my body ......
  • Follow @yoga_love_gram So grateful for life.🙏🏻 For friends, for family, for my hubby, for my practice, for the nourishing food I eat, my body ... Today on the flight as I was coming to Mumbai, I tried out an exercise and I gave out positivity mentally to any body who caught my eye, and it was incredible, people sensed it and returned it with so much kindness, the air hostess was so kind, the guy sitting next to me on the flight helped me with the baggage, there was this sweet girl waiting outside the airport with a bunch of roses and she gave me the biggest smile back, the taxi guy was lovely .. (but it’s not like Im always this sweet angel or anything, sometimes I can be pretty sharp n cutting , trust me!!!🤣🤬😱😹) But the one thing the Universe taught me is that energy is tangible, if I give out good vibes, they are sent back to me. • The last few days I’ve been maintaining a journal of all the things that I’ve been grateful for in a day, it helps me focus on the good stuff, makes me more mindful and I take less for granted. • Maybe try out this exercise of writing down 10 things that you are grateful for tomorrow and see what magic manifests. • Love you guys, happy to be in my sweet city ❤️❤️❤️ repost @deepikamehtayoga Share with your friends #yogaeverydamnday #yogagram #yogapants #yogalover #yogalife Follow @best_of_yoga_pics for more pics #yogaclass #yogamom #yogatime #yogalifestyle #yogacommunity #yogaforeverybody
  • 17 1 5 hours ago
  • First weekend begins! This weekend we are learning the anatomy, physiology and Viniyoga adaptations of Forward and Backward bends. Participants wil...
  • First weekend begins! This weekend we are learning the anatomy, physiology and Viniyoga adaptations of Forward and Backward bends. Participants will sink into the first of 10 Yoga Sutra studies classes which fully integrate asana, pranayama, nyasa, chanting and meditation. I’m so thrilled to welcome Kathy Zering and Talei Allen to the teaching staff this year! Lots of surprise guest teachers will be dropping in for a program that exceeds the Yoga Alliance standards for an RYT 200 certification. There are opportunities for current teachers to audit parts of the course for continuing education credits. ONE SPOT IS STILL UP FOR GRABS if you want to join the full program. Call 980-322-4518 to discuss! #davidson #davidsonyogatherapy #alohastudionorthharbor #taleiyoga #yogapants #yogateachertraining #viniyoga #viniyogatherapy #charlottenc #yogacharlotte
  • 7 0 5 hours ago
  • The #fakeyogi Is ready for a kick ass 5am. The question Is: are you?! 🔥 HOT HIIT with @dlaube8 TOMORROW morning at 5am! Kick off your FriYay the r...
  • The #fakeyogi Is ready for a kick ass 5am. The question Is: are you?! 🔥 HOT HIIT with @dlaube8 TOMORROW morning at 5am! Kick off your FriYay the right way 🙌🏼 #LBHY
  • 20 2 5 hours ago
  • Hey there, @c.wildermuth1738 
What's it like in New York city?
I'm a thousand miles away
But, boy, tonight you look so pretty
Yes, you do
Times Squ...
  • Hey there, @c.wildermuth1738 What's it like in New York city? I'm a thousand miles away But, boy, tonight you look so pretty Yes, you do Times Square can't shine as bright as you I swear, it's true Hey there, @c.wildermuth1738 Don't you worry about the distance I'm right there if you get lonely Give this song another listen Close your eyes Listen to my voice, it's my disguise I'm by your side Oh, it's what you do to me Oh, it's what you do to me Oh, it's what you do to me Oh, it's what you do to me What you do to me Hey there, @c.wildermuth1738 I know times are gettin' hard But just believe me, boy Someday I'll pay the bills with this guitar We'll have it good We'll have the life we knew we would My word is good Hey there, @c.wildermuth1738 I've got so much left to say If every simple song I wrote to you Would take your breath away I'd write it all Even more in love with me you'd fall We'd have it all Oh, it's what you do to me Oh, it's what you do to me Oh, it's what you do to me Oh, it's what you do to me A thousand miles seems pretty far But they've got planes and trains and cars I'd walk to you if I had no other way Our friends would all make fun of us And we'd just laugh along because we'd know That none of them have felt this way @c.wildermuth1738 I can promise you That by the time that we get through The world will never ever be the same And you're to blame Hey there, @c.wildermuth1738 You be good, and don't you miss me Two more years and you'll be done with school And I'll be makin' history like I do You know it's all because of you We can do whatever we want to Hey there, @c.wildermuth1738 here's to you This one's for you Oh, it's what you do to me Oh, it's what you do to me Oh, it's what you do to me Oh, it's what you do to me What you do to me, oh oh, woah, woah Oh woah, oh Oh
  • 18 1 5 hours ago
  • Are you feeling lost? confused? days are getting harder for you? Call me take the first step to a new beginning. 
Follow 🔮 @intuitivepsychice #Goo...
  • Are you feeling lost? confused? days are getting harder for you? Call me take the first step to a new beginning. Follow 🔮 @intuitivepsychice #Goodvibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20$ Reading 🔮🌜 - Love ❤️ - Spells ✨ - Chakras 🧘‍♀️ - Cleansings/Healings 😌 - Twimflame / Soulmate 🕯 - Reunting/Binding 🔐 - Fame & Fortune💰🎥 - etc⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a master of all affairs above life, Helping others since 30+ yrs don’t waste anymore time.. Call the psychic right away (713)417-5455 ☎️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 9 1 5 hours ago
  • It’s been raining in Vegas for 4 days, (but we LOVE it), so here’s a little #tbt sunshiny sunset reminder that we just restocked Tequila Sunrise 💖...
  • It’s been raining in Vegas for 4 days, (but we LOVE it), so here’s a little #tbt sunshiny sunset reminder that we just restocked Tequila Sunrise 💖🧡💛
  • 77 4 5 hours ago
  • También pantalones boho
en tres diseños diferentes
Combinálo con accesorios bellos #myhlove 
ENVÍOS!
  • También pantalones boho en tres diseños diferentes Combinálo con accesorios bellos #myhlove ENVÍOS!
  • 6 1 5 hours ago
  • Are you feeling lost? confused? days are getting harder for you? Call me take the first step to a new beginning. 
Follow 🔮 @intuitivepsychice #Goo...
  • Are you feeling lost? confused? days are getting harder for you? Call me take the first step to a new beginning. Follow 🔮 @intuitivepsychice #Goodvibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20$ Reading 🔮🌜 - Love ❤️ - Spells ✨ - Chakras 🧘‍♀️ - Cleansings/Healings 😌 - Twimflame / Soulmate 🕯 - Reunting/Binding 🔐 - Fame & Fortune💰🎥 - etc⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a master of all affairs above life, Helping others since 30+ yrs don’t waste anymore time.. Call the psychic right away (713)417-5455 ☎️
  • 19 3 10 hours ago
  • comment “yes” if you agree 😊

Are you feeling lost? confused? days are getting harder for you? Call me take the first step to a new beginning. 
Fo...
  • comment “yes” if you agree 😊 Are you feeling lost? confused? days are getting harder for you? Call me take the first step to a new beginning. Follow 🔮 @intuitivepsychice #Goodvibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20$ Reading 🔮🌜 - Love ❤️ - Spells ✨ - Chakras 🧘‍♀️ - Cleansings/Healings 😌 - Twimflame / Soulmate 🕯 - Reunting/Binding 🔐 - Fame & Fortune💰🎥 - etc⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a master of all affairs above life, Helping others since 30+ yrs don’t waste anymore time.. Call the psychic right away (713)417-5455 ☎️
  • 20 2 11 hours ago
  • Are you feeling lost? confused? days are getting harder for you? Call me take the first step to a new beginning. 
Follow 🔮 @intuitivepsychice #Goo...
  • Are you feeling lost? confused? days are getting harder for you? Call me take the first step to a new beginning. Follow 🔮 @intuitivepsychice #Goodvibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20$ Reading 🔮🌜 - Love ❤️ - Spells ✨ - Chakras 🧘‍♀️ - Cleansings/Healings 😌 - Twimflame / Soulmate 🕯 - Reunting/Binding 🔐 - Fame & Fortune💰🎥 - etc⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a master of all affairs above life, Helping others since 30+ yrs don’t waste anymore time.. Call the psychic right away (713)417-5455 ☎️
  • 14 1 11 hours ago
  • Are you feeling lost? confused? days are getting harder for you? Call me take the first step to a new beginning. 
Follow 🔮 @intuitivepsychice #Goo...
  • Are you feeling lost? confused? days are getting harder for you? Call me take the first step to a new beginning. Follow 🔮 @intuitivepsychice #Goodvibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20$ Reading 🔮🌜 - Love ❤️ - Spells ✨ - Chakras 🧘‍♀️ - Cleansings/Healings 😌 - Twimflame / Soulmate 🕯 - Reunting/Binding 🔐 - Fame & Fortune💰🎥 - etc⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a master of all affairs above life, Helping others since 30+ yrs don’t waste anymore time.. Call the psychic right away (713)417-5455 ☎️
  • 22 2 11 hours ago
  • Are you feeling lost? confused? days are getting harder for you? Call me take the first step to a new beginning. 
Follow 🔮 @intuitivepsychice #Goo...
  • Are you feeling lost? confused? days are getting harder for you? Call me take the first step to a new beginning. Follow 🔮 @intuitivepsychice #Goodvibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20$ Reading 🔮🌜 - Love ❤️ - Spells ✨ - Chakras 🧘‍♀️ - Cleansings/Healings 😌 - Twimflame / Soulmate 🕯 - Reunting/Binding 🔐 - Fame & Fortune💰🎥 - etc⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a master of all affairs above life, Helping others since 30+ yrs don’t waste anymore time.. Call the psychic right away (713)417-5455 ☎️
  • 11 2 12 hours ago
  • .
아이비크롭탑_IVY Cropped Top
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오늘은 @ansoyeon4806 선생님의  플라잉요가 샷.
무한 애정해주시는 선생님들께 진심 감사드립니다.
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이번주 금요일 드디어 일시품절 칼라들 풀립니다. 헥헥
무탈없이 입고 될수 있기를... 샨티~
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  • . 아이비크롭탑_IVY Cropped Top . . 오늘은 @ansoyeon4806 선생님의  플라잉요가 샷. 무한 애정해주시는 선생님들께 진심 감사드립니다. . 이번주 금요일 드디어 일시품절 칼라들 풀립니다. 헥헥 무탈없이 입고 될수 있기를... 샨티~ . . . 아난아데이_AnandaDay www.anandaday.com .
  • 46 1 23 hours ago
  • Want to know if your loved one is your soulmate? Find out now. Soulmate reading is currently only 15$ for 24h call (713)417-5456 or dm @intuitiveps...
  • Want to know if your loved one is your soulmate? Find out now. Soulmate reading is currently only 15$ for 24h call (713)417-5456 or dm @intuitivepsychice
  • 22 3 3 days ago