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yogaart - 393.6k posts

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  • You already know what needs 
to be done. The problem is that 
you have been searching so long 
through other people for the answer 
that you have f...
  • You already know what needs to be done. The problem is that you have been searching so long through other people for the answer that you have forgotten what your own voice sounds like. #LettersByLamise #BeStill #Listen #AndAllWillReveal Wearing the new spring collection from @aloyoga this “fierce sweater” is one of my faves 😍🙌🏼
  • 5246 104 12 hours ago
  • Working on finding height in your locust pose? This is one of my favorite drills to build muscle strength, control & memory for the lift.⁣
⁣
Ways y...
  • Working on finding height in your locust pose? This is one of my favorite drills to build muscle strength, control & memory for the lift.⁣ ⁣ Ways you can practice this if you don’t have a floor heater😉: Ask someone to hold your feet down, or place your toes under the little space under a door, you can also use 10-20 pound weights and stick your feet under that little space as well! Really just looking for something low to the ground that can support for weight for when you lift 😊⁣ ⁣ The pose itself is not an easy one, by any means. It involves everything in your body working together as one and requires a lot of warming up before entering into it – because your body needs to be prepared to know where its going and to be able to get into the pose safely. Also warming your back up prior will help you achieve you’re your maximum lift and find that height and spine flexibility you’re looking for.⁣ ⁣ Warm ups:⁣ ⁣ -Cat/cow⁣ ⁣ -Up Dog⁣ ⁣ - Variations of puppy pose⁣ ⁣ - Bridge⁣ ⁣ -Wheel⁣ ⁣ -Cobra⁣ ⁣ -5-10 rounds of lifting to Corbra and work on lifting your palms off the ground holding for 5 breaths.⁣ ⁣ ⁣ ⁣ Final pose:⁣ ⁣ Take an inhale in to prep for the pose, stick your toes into the space and press up.⁣ ⁣ Exhale, engage your hamstrings, quads, squeeze your glutes, press your hips into the earth, fire your core⁣ ⁣ While reaching your arms back -shoulders together and down the back (engaged), heart forward and view looking towards the sky.⁣ ⁣ Hold for 4 breaths,⁣ ⁣ Then working on coming up and down with each inhale and exhale. This is a great way to build strength in the back body 🙌 you’ll probably feel it tomorrow morning 😂❤️ @alexzandrapeters Thanks for sharing! 🍑🍑
  • 1087 11 2 days ago
  • Когда еда готовится на плите, то за это время можно успеть и в асану встать и пратьяхару прокачать 💪😊 Главное всё поставить на медленный огонь, ч...
  • Когда еда готовится на плите, то за это время можно успеть и в асану встать и пратьяхару прокачать 💪😊 Главное всё поставить на медленный огонь, чтобы ничего не подгорело) Когда я задаю вопрос своим занимающимся "практикуют они дома?", то чаще всего мне отвечают, что дома некогда 🙉🙄 . Раскажите, как проходит ваша практика? Кто практикует в зале, кто дома? . #йогавэфире #йогановороссийск #новороссийск #йога #хатхайога
  • 113 6 1 hours ago

Latest Instagram Posts

  • It's weekend!!! Wooohooo 
Just saying it to make a busy weekend look relaxing 😉😆 #positivevibes 
Have a lovely day everyone !😊😊😊
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  • It's weekend!!! Wooohooo Just saying it to make a busy weekend look relaxing 😉😆 #positivevibes Have a lovely day everyone !😊😊😊 . . .
  • 1 1 just now
  • Some will open your heart, 
others will open your eyes.
  • Some will open your heart, others will open your eyes.
  • 15 2 36 minutes ago
  • 先日の「ヨガアート®︎」撮影会の1コマ。楽しかった🌻
・
#repost @yogaart_official 💐
ヨガをアートと定義した初めての講座。
『ヨガアート®︎』
エクロールヨガの理念を表現する流派として生まれ開講される
「ヨガと自然の美しさを学ぶ講座」
その目的は、日本はもちろん...
  • 先日の「ヨガアート®︎」撮影会の1コマ。楽しかった🌻 ・ #repost @yogaart_official 💐 ヨガをアートと定義した初めての講座。 『ヨガアート®︎』 エクロールヨガの理念を表現する流派として生まれ開講される 「ヨガと自然の美しさを学ぶ講座」 その目的は、日本はもちろん世界各国の人々に、これまで敷居の高かった『文化としてのヨガ』を広めることにあります。 多彩な講義、参加型授業、ヨガアート®︎の創作活動を通して、ヨガアート指導者の技術やヨガアート®︎独特の世界、ヨガの歴史についてどなたにも学んでいただけます。
  • 17 2 an hour ago
  • #Repost @yogastrike
・・・
Anyone else agree? 😅 We all came to yoga for different reasons. I know for me I stay in the practice primarily because it ...
  • #Repost @yogastrike ・・・ Anyone else agree? 😅 We all came to yoga for different reasons. I know for me I stay in the practice primarily because it keeps me focused, connected, grounded, and centered. There is no magic to it - the mind wants to wander. It wants to explore - that’s it’s nature (hooked up to all our sensory organs). Yoga teaches and allows us to focus. . . 📸 @healingmotions Join our facebook group. Link in our bio 👆 #yogastrike Tag a friend who would love this❤️ . . During graduate school I would get home and have a three hour hard practice before I studied scripture just to feel like I was grounded after what I was feeling being in the hospital all day. Now my practice looks very different and so does the spiritual component (I can make a post on that as well if enough people want) but one thing remains the same. I am here because I was nuts 😜 I have seen the transformation and it’s not something someone told me, it’s something I experienced. I was not the same person before I started practicing as I am now. Anyone have a similar story? Have you experienced this or do you know what I’m talking about? If not, would you like to experience it? . . . #yogaflow #yogatime #yogaphotography #yogavideo #yogafam #yogaday #yogawear #yogamama #yogalifestyle #yogacommunity #yogaforeveryone #yogabums #yogaplay #yogahigh #yogaart #yogamotivation #yogainstructor #yogachallenges #yogaretreat #yogaforlife #yogaforeverybody
  • 28 7 1 hours ago
  • Когда еда готовится на плите, то за это время можно успеть и в асану встать и пратьяхару прокачать 💪😊 Главное всё поставить на медленный огонь, ч...
  • Когда еда готовится на плите, то за это время можно успеть и в асану встать и пратьяхару прокачать 💪😊 Главное всё поставить на медленный огонь, чтобы ничего не подгорело) Когда я задаю вопрос своим занимающимся "практикуют они дома?", то чаще всего мне отвечают, что дома некогда 🙉🙄 . Раскажите, как проходит ваша практика? Кто практикует в зале, кто дома? . #йогавэфире #йогановороссийск #новороссийск #йога #хатхайога
  • 113 6 1 hours ago
  • 🐬🐬🐬
Day 1 : #Ardha Pincha Mayurasana (Dolphinp) 
Day 2 : #Parsva Balasana ( Thread the Needle) 
Actually, I really hope that I can participate i...
  • 🐬🐬🐬 Day 1 : #Ardha Pincha Mayurasana (Dolphinp) Day 2 : #Parsva Balasana ( Thread the Needle) Actually, I really hope that I can participate in this challenge #StrongStretchyShoulders.It’s just that my elbow have been hurt a little. I feel better today. Of course I have to continue and make it fun😸 👉🏻Day one is Ardha Pincha Mayurasana (Dolphin). When I first started yoga, I always searched for a place to escape☺️🙈🙈🙈. But I know that I need more strength, so that my softness becomes more controllable💪🏻🔥. Find a wall seems easier to measure it. Try to push your head beyond your fist, even if you almost die😂 or just me. . 👉🏻Day two is Parsva Balasana . Dumbbell maybe a good helper for you to open more. I like it especially when I practice at morning. But until you touch the floor, what will be the next?🧐 . Have a beautiful day my friends . NEW CHALLENGE ANNOUNCEMENT 👇👇 #StrongStretchyShoulders 15 - 21 Jan Join Andrea, Indira and Temy for 7 days of practice where it is all about shoulders! To build up a steady practice we need to give them a special attention as they play such a important part on inversions, core postures, arm balances, etc. We will post one day in advance so you will know how to enter the postures. Let’s get these shoulders beautifully strong and stretchy! . Hosts . @andreamegale.yoga . @indira.yoga@temyoga . . Sponsors . @liquidoactive @bolderafashion  @will2wow_jewelry  @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank . Day 2 : Parsva Balasana ( Thread the Needle) . Day 3 : Eka Bhuja Swastikasana I . Day 4 : Eka Bhuja Padmasana . . Day 5 : Rack Pose . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag #StrongStretchyShoulders ➡️ Show each other love and support . . . .
  • 83 16 2 hours ago
  • 🖤⚡️
“There is nothing more powerful or radical or stunningly beautiful than a woman who chooses to rebuild her life day after day, after day. No m...
  • 🖤⚡️ “There is nothing more powerful or radical or stunningly beautiful than a woman who chooses to rebuild her life day after day, after day. No matter how many pieces there are to pick up, or how many mistakes she must spin into gold.” ~Carol Alwill Leyba~ • Good night & sweet dreams! 😚💨💤✨ • • #camelpose #makingshapes #heartdriven #onziegear #feelingyellow
  • 877 17 3 hours ago
  • thankful for palo santo and my man for handing me a hair tie whenever I ask because when I try to do forearm stands with my hair down it gets stuck...
  • thankful for palo santo and my man for handing me a hair tie whenever I ask because when I try to do forearm stands with my hair down it gets stuck in my fingers and makes me fall 🙃 it’s the little things. 💞
  • 83 5 4 hours ago
  • 💐
『癒しの離島で心と体、そして自然を融合』
ヨガアート®︎(YogaArt)はヨガ・自然・アートを融合させた新しいヨガです。
癒しの離島「宮古島」の美しく力強い自然の声を感じながら、「身体が持つ自然な動き」と「心と体の調和・心のアート」を獲得し、あなたの本当の魅力を見つけてください。
3日...
  • 💐 『癒しの離島で心と体、そして自然を融合』 ヨガアート®︎(YogaArt)はヨガ・自然・アートを融合させた新しいヨガです。 癒しの離島「宮古島」の美しく力強い自然の声を感じながら、「身体が持つ自然な動き」と「心と体の調和・心のアート」を獲得し、あなたの本当の魅力を見つけてください。 3日間という超短期で、ヨガの基本からグループヨガの指導方法まで学べるので、初心者の方にもお仕事の幅を広げたい方にもオススメです。 「ヨガアート®︎認定講師資格」を取得して、未来をもっと花開かせましょう! 日程、ホームページを近日公開!!
  • 50 1 5 hours ago
  • 📌 Gretel Ehrlich “Boşluk, arındırılmış, sönük ya da ‘dalgın’ bir hayatı değil, herhangi bir fikre ya da duruma zekice uyumlanabilen aklıselim bir ...
  • 📌 Gretel Ehrlich “Boşluk, arındırılmış, sönük ya da ‘dalgın’ bir hayatı değil, herhangi bir fikre ya da duruma zekice uyumlanabilen aklıselim bir hayatı ifade eder.” der. Hepimizin yaşamak istediği hayat bu değil mi?
  • 408 8 17 hours ago