#workoutroutine Instagram Photos & Videos

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  • rate your motivation on a scale of 1 to 10 🙈
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not gonna lie…January has NOT gone according to plan (hence the throwback motivation pic 🙄😂). If ...
  • rate your motivation on a scale of 1 to 10 🙈 . not gonna lie…January has NOT gone according to plan (hence the throwback motivation pic 🙄😂). If you’re in the same boat, then def check out my latest youtube vid. Link in bio for a follow along dumbbell-only workout packed full with some of my fave tips for getting fit and sticking with it this new year 💛
  • 17901 388 15 hours ago
  • Back day today. I took this pic yesterday though after my workout and I have to say I am hella proud of how far I’ve come physique wise! For the lo...
  • Back day today. I took this pic yesterday though after my workout and I have to say I am hella proud of how far I’ve come physique wise! For the longest I thought my arms would always be twigs and I thought my lower body wasn’t capable of having muscle😂 I actually have muscle underneath this fat now and a much more balanced look to my body🤩 Posting details about the program tomorrow evening for the new ladies asking!💜
  • 970 45 yesterday
  • Check this post by my buddy @saltylifts out if you’re trying to figure out how to set up your workouts👇
@Regrann from @saltylifts - Not sure how t...
  • Check this post by my buddy @saltylifts out if you’re trying to figure out how to set up your workouts👇 @Regrann from @saltylifts - Not sure how to structure your workouts for the week? For so long, I trained very inefficiently & without a real plan, so I wanted to save you from my mistakes! ⠀ How to Determine Your Plan: ⠀ ✅ Schedule Pick the number of days that works with your schedule. Now is not the time to be optimistic. It’s the time to be realistic! ⠀ If you say you ideally want to workout 5x a week but actually only make it there consistently 3x a week, then follow a 3 day plan! ⠀ “Failing” to do your workouts or coming up short week after week isn’t fun or motivating! ⠀ It’s optimal to work each muscle group at least 2x a week. If you follow a plan that doesn’t match the frequency you *actually* go to the gym, you’ll miss workouts & won’t reap the full benefits or train efficiently. ⠀ ✅ Experience: How long have you been training? If you’re new, 3 days/week will still provide a stimulus for improved strength & hypertrophy. ⠀ Beginners typically require less volume & intensity but more experienced lifters typically require more stimulus/more overload, thus may need more than 3x/week. ⠀ ✅ Rest & Recovery: Stress Management. Your body doesn’t know the difference between physical stress (workouts) & mental/emotional stress (work, relationships, life, school). ⠀ Stress is stress. ⠀ Too much of it (in & out of gym) & your body won’t recover properly. ⠀ When choosing a workout frequency, More is not better. ***Better is better.*** ⠀ ✅ Goals & Weak Point Training: Your workouts & frequency should reflect your goals & address your weaknesses. ⠀ Maybe your upper body is lagging & you want to add strength or mass. Or maybe you sit at a desk all day & need to work on corrective exercise by focusing on your posterior chain (glutes, hamstrings, back). ⠀ Whatever it is, your plan should have PURPOSE. ⠀ ✅That being said, there is no “perfect” plan. The best one is the one that WORKS for YOU, your schedule, and your goals. ⠀ 👌🏼Tag a friend and be sure to bookmark this! ⠀
  • 2048 37 yesterday
  • 🔥AB WORKOUT🔥

Who’s ready for a hot fire ab workout?! I love using the stability ball! And for this workout that is all you need 🙌🏽 1️⃣stabilit...
  • 🔥AB WORKOUT🔥 Who’s ready for a hot fire ab workout?! I love using the stability ball! And for this workout that is all you need 🙌🏽 1️⃣stability ball hold | x30 sec - 60 sec 2️⃣stability ball tucks | x6-10 3️⃣stability ball 90 degree crunch | x10-15 4️⃣stability ball roll out | x6-10 Repeat 3-5 rounds Let me know if you’re down to give it a try 🙋🏽‍♀️ — #absworkout #abexercises #abworkout #gymsharkwomen #gymshark #workoutroutine #athomeworkout #coreworkout
  • 3199 80 yesterday
  • 660 19 13 hours ago
  • WORKOUT OF THE DAY #WOD
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Every 40" on / 20" off for 16 Minutes:
Bear Crawl
Spider Crawl
Gorilla Crawl
Alligator Crawl

Alternate crawl variations ...
  • WORKOUT OF THE DAY #WOD . Every 40" on / 20" off for 16 Minutes: Bear Crawl Spider Crawl Gorilla Crawl Alligator Crawl Alternate crawl variations every next interval. Time to learn new ways to move...
  • 153 3 4 hours ago

Latest Instagram Posts

  • Our members enjoying one of our most popular classes, the BURNOUT! 🔥

Working out can be fun remember! & if you lack motivation, book into one of ...
  • Our members enjoying one of our most popular classes, the BURNOUT! 🔥 Working out can be fun remember! & if you lack motivation, book into one of our classes or ask a member of the team for some help. Enquire today to get started: . 👊
  • 2 1 3 hours ago
  • Life has ups and downs.
When it goes down don't let it bring you down fight through it and then raise it up by rising yoursel❗
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#gymshark66 
#...
  • Life has ups and downs. When it goes down don't let it bring you down fight through it and then raise it up by rising yoursel❗ ⚫ ⚫ ⚫ #gymshark66 #gains💪 #bodybuilding💪
  • 9 1 3 hours ago
  • What the post said ☺️💪🏼 At GHOFITNESS we are always here to help! Feel free to email us or slide in our dm’s with any exercising or eating relate...
  • What the post said ☺️💪🏼 At GHOFITNESS we are always here to help! Feel free to email us or slide in our dm’s with any exercising or eating related questions 💚
  • 14 1 3 hours ago
  • Hi there 👋🏻 Please follow me () to get your fitness questions answered ☺️🙏🏻🙌🏻
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🔑Being on a training program designed to progressively get...
  • Hi there 👋🏻 Please follow me () to get your fitness questions answered ☺️🙏🏻🙌🏻 - - 🔑Being on a training program designed to progressively get you stronger is the key to getting results as quickly as possible. - - 👀One of the main mistakes that I see in the gym is when a lifting newbie wants to start lifting weights for the first time. - - 🐀They ask their buddy (who is a swoll beast of a gym rat) if they can workout together. So they get started with a huge Push/Pull/Legs/Accessory split program. - - 💪🏻Message to newbies: First off congrats on deciding to make a lifestyle change! But unfortunately you probably don’t have the muscular strength or endurance to make it through your gym bro’s program. - - 🤕You don’t have the baseline muscular strength required to do split routines focused on a couple muscles at a time. Best case scenario you will be miserable, worst case scenario you will get hurt 😟 - - 📍Even for experienced weight lifters: Split programs do not work very well if you lift weights 3 or less days per week. - - 🏋🏻‍♂️Rather than jumping into a crazy advanced program, you need to spend a month or two building up your newbie strength. Focus on working out the full body and completing that same workout 3-times per week. - - 📝 This workout should contain all of the essentials: Bench Press, Lat Pulls, Rows, Shoulder Press, Squat, Deadlifts. - - 👍🏻You will be able to make progress quickly and within a few months you will be ready to transition to a more advanced program in which you give specific muscles groups entire days of attention. - - 🔥Make sense? Feel free to drop some questions in the comments below☺️👍🏻 . 💪 . Follow us @eco_nati_ for more . Credit to @kylethumm .
  • 6 2 3 hours ago
  • ⁣
🍑 SIDE BOOTY WORKOUT⁣
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↠ Curtsy lunge with hip abduction ⁣
↠ Squat hip abduction ⁣
↠ Wide-stance barbell squat ⁣
↠ Sumo deadlift ⁣
↠ DB side l...
  • ⁣ 🍑 SIDE BOOTY WORKOUT⁣ ⁣⁣ ↠ Curtsy lunge with hip abduction ⁣ ↠ Squat hip abduction ⁣ ↠ Wide-stance barbell squat ⁣ ↠ Sumo deadlift ⁣ ↠ DB side lunge ⁣ ↠ Abduction machine
  • 76 1 3 hours ago
  • Believe that you're worth it. Believe that you can. .
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And then someday, you'll look back at your journey and think, 'Damn, I did this.'
  • Believe that you're worth it. Believe that you can. . . And then someday, you'll look back at your journey and think, 'Damn, I did this.'
  • 16 1 3 hours ago
  • Si fallaste no significa que perdiste obtuviste una nueva experiencia de cómo no hacer las cosas, vuelve a intentarlo. 
KEEP IT UP 🔥💥🙏💍👑👫
  • Si fallaste no significa que perdiste obtuviste una nueva experiencia de cómo no hacer las cosas, vuelve a intentarlo. KEEP IT UP 🔥💥🙏💍👑👫
  • 4 1 3 hours ago
  • 3 1 3 hours ago
  • 💥Posting this for accountability💥
If there’s one thing you need to know about me, it’s that I’m an OTF ~fanatic~. I absolutely love to community,...
  • 💥Posting this for accountability💥 If there’s one thing you need to know about me, it’s that I’m an OTF ~fanatic~. I absolutely love to community, the workouts, and everything in between. I just vowed to do the transformation challenge at my studio. This means that I will be doing minimum 3 @orangetheory workouts a week for the next 8 weeks. 🍊🍊🍊 I come 3+ times a week most of the time, but I have had the tendency to fall out of my routine really easily. This goes for both workout and diet. So posting this is my accountability that I will stick to it, as well as my #OMAD diet over the next 8 weeks. I will be posting a final photo at the end of the challenge! 💪🏻 Good luck to all my #otfam participating and consistently changing their lives! 🧡 - SW: 174.6 GW: 150 - #orangetheoryfitness #orangetheory #transformationchallenge #otftransformationchallenge #otftransformationchallenge2019 #keto #workout #workoutroutine #workoutmotivation
  • 9 0 3 hours ago
  • 🔥 Friday workout 🏋️‍♂️✔️🙏 #5amworkout
  • 🔥 Friday workout 🏋️‍♂️✔️🙏 #5amworkout
  • 2 2 3 hours ago
  • KETTLEBELL LOWER WORKOUT
  • KETTLEBELL LOWER WORKOUT
  • 155 7 12:40 PM Dec 4, 2018
  • SMITH MASCHINE LOWER BODY
Trening na dolne partie z wykorzystaniem tylko jednej maszyny. Nie potrzebujemy nikogo do asekuracji i jesteśmy w stanie ...
  • SMITH MASCHINE LOWER BODY Trening na dolne partie z wykorzystaniem tylko jednej maszyny. Nie potrzebujemy nikogo do asekuracji i jesteśmy w stanie udźwignąć duże ciężary 🙂
  • 335 15 11:51 AM Nov 10, 2018
  • GLUTE ACTIVATION😈
Trening na dolne partie 😻
Martwy ciąg jest jednym z najważniejszych ćwiczeń siłowych, pracuje w nim niemalże całe ciało w szcze...
  • GLUTE ACTIVATION😈 Trening na dolne partie 😻 Martwy ciąg jest jednym z najważniejszych ćwiczeń siłowych, pracuje w nim niemalże całe ciało w szczególności mięśnie dwugłowe i pośladki. Hip thrust angażuje mięsień pośladkowy bardziej niż przysiady. W hipach nie wypychamy bioder za wszelką cenę, prostujemy biodra do końca spinając pośladki.
  • 405 21 7:46 AM Oct 16, 2018
  • KETTLEBELL/BANDED WORKOUT
  • KETTLEBELL/BANDED WORKOUT
  • 323 22 7:34 AM Sep 22, 2018