#workout Instagram Photos & Videos

workout - 126.7m posts

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  • Just make sure you do it right! 😂😂
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FOLLOW @healthh_fitt FOR MORE!
  • Just make sure you do it right! 😂😂 . FOLLOW @healthh_fitt FOR MORE!
  • 1161 131 13 hours ago
  • I’m just obsessed with these socks, I never take them off😂🎅🏼
  • I’m just obsessed with these socks, I never take them off😂🎅🏼
  • 9901 150 20 hours ago
  • My workout partners are better than yours 🤷🏼‍♀️🤷🏼‍♀️ did you workout today yet ? 💪🏼 Working out with @katieaustin, @madtev and @bxbdwork
📷 @...
  • My workout partners are better than yours 🤷🏼‍♀️🤷🏼‍♀️ did you workout today yet ? 💪🏼 Working out with @katieaustin, @madtev and @bxbdwork 📷 @randylehoe
  • 591 78 20 hours ago
  • “YOU CHANGED MY LIFE WITH ONE SENTENCE”
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... is what a woman told me yesterday, honesty and gratitude shining in her eyes.
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Last ...
  • “YOU CHANGED MY LIFE WITH ONE SENTENCE” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... is what a woman told me yesterday, honesty and gratitude shining in her eyes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week, she asked me for tips to slim down her thighs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I told her the physical steps to doing so, but also asked her: “Would having slimmer thighs actually make your life better? Would all that effort and sacrifice really pay off?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The surprise and uncertainty on her face told me that she had never considered that. She hadn’t considered that the “perfect” body we are conditioned to desire comes with consequences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She hadn’t considered that changing her body to fit the mold wouldn’t even yield a “net positive”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because we’re all made to believe that being... Thinner Prettier More desirable ... would somehow automatically make life BETTER. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve tested that theory. I’ve done the “no days off”, tunnel vision thing.. and guess what? I was even LESS happy than before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because at the end of the day, we’re all just looking for PERMISSION to embrace what we already have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all want to be able to just ENJOY this body we live in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when I told her this one sentence: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “there’s nothing wrong with having thick thighs” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... it was like I turned her world upside down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She had never considered the option to just EMBRACE her current body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that realization changed her life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s not to say that I’m anyone special or that it was ONLY me who could deliver that message. I just happened to be the one who delivered that truth to her. Right place, right time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also not to say that you CAN’T have physique goals. But they shouldn’t stem from a lack of self-acceptance or a belief that changing your body will change your mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So please consider that you’re perfectly imperfect, just the way you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consider that evolving your mindset and relationship with yourself might be what you need, not changing your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consider that you don’t NEED to change, but you CAN if your heart + mind are working together ❤️
  • 2205 53 18 hours ago

Latest Instagram Posts

  • Enterizos #Dynamite #ORIGINAL Puedes Encontrar Solo en Nuestra Tienda Fisica 👑Queen’s Sport 👑 en Valencia Capital
¡ Visítanos !Gran Vía Ramón y C...
  • Enterizos #Dynamite #ORIGINAL Puedes Encontrar Solo en Nuestra Tienda Fisica 👑Queen’s Sport 👑 en Valencia Capital ¡ Visítanos !Gran Vía Ramón y Cajal, 63 ✨✨✨Haz Deporte Con Estilo ✨✨✨ #Fitness #ValenciaDeporte #WorkOut
  • 0 0 11 hours ago
  • Ką supratau sportuodama per tiek metų, tai kad norimiems rezultatams ir išsvajotoms formoms reikia laiko!👌🏼 pati esu puikus pavyzdys, kaip sunku ...
  • Ką supratau sportuodama per tiek metų, tai kad norimiems rezultatams ir išsvajotoms formoms reikia laiko!👌🏼 pati esu puikus pavyzdys, kaip sunku išsilaikyti režime ir sportuoti pastoviai ištisus metus! Pavyzdžiui, kai tik pradėjau sportuoti tai taip plušėjau salėj kad oho ir nepraleidau nei vienos treniruites gal apie pusę metų, tačiau matydama save veidrodyje galvodavau , blemba tiek sportuoju o iš šono nesimato ir niekas nepasakytų, kad aš čia sportininke. O po kelių metų , net ir su pertraukom nes tikrai jų buvo ne viena ir po puse metų be sporto akivaizdžiai vistiek kiti pastebi , kad aš sportuojanti mergina, nors toli gražu gal tuo metu ir nesportavau net 😂 Noriu pasakyti, kad nesikoncentruokite į kelių mėnesių rezultatus, nebijokite išklysti iš kelio , pačiai daug kartų taip buvo, svarbiausia mokėti susirinkti save ir vėl grįžti tik vis stipriau ir geriau👌🏼 Nes kaip šiandien atrodau lemia ne kaip aš porą mėnesiu pasidraskiau, o kiek turėjau valios visus metus išlaikyti sporta šalia! 💯 @gympliuslietuva #motivation #determination #experience #thinking #workout #gains #gym #gymtime #gymplius #gympliuslietuva #booty #pose #blonde #beauty #gains #goals #fit #fitgirl #fitness #bikinifitness #athlete #sport #my #life #happy #gymmotivation #lithuaniangirl #feelingmyself
  • 2 0 11 hours ago
  • If you want to succeed then growth is a MUST.
👇
We could all sit and wish it was the opposite way, but that would achieve absolutely nothing. 👇
[...
  • If you want to succeed then growth is a MUST. 👇 We could all sit and wish it was the opposite way, but that would achieve absolutely nothing. 👇 [Make today the day you begin growing just a tiny bit each day if you haven't already...]
  • 0 1 11 hours ago
  • När benen skakar & man fastnar på golvet efter ett benpass. Är det bevis på att man tränat bra? 
Idag bestod passet av bland annat marklyft, squats...
  • När benen skakar & man fastnar på golvet efter ett benpass. Är det bevis på att man tränat bra? Idag bestod passet av bland annat marklyft, squats i smith machinen & cable kicks. 💪🏽💦
  • 0 1 11 hours ago
  • Fall inlove with taking care of yourself. Fall inlove with the path of deep healing. Fall inlove with becoming the best version of yourself, but wi...
  • Fall inlove with taking care of yourself. Fall inlove with the path of deep healing. Fall inlove with becoming the best version of yourself, but with patience and respect to your own journey.
  • 12 2 11 hours ago
  • Locación & agradecimiento ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Casco Central de Maracaibo ⠀
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Maracaibo- zulia-venezuela ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
  • Locación & agradecimiento ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Casco Central de Maracaibo ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Maracaibo- zulia-venezuela ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 📸 Modelo : ⠀ @ruizkerlynk ⠀⠀ ( kerlynk Ruiz ) ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Mira siempre tu destino, encontraras muchas respuesta pero solo una es la correcta.... Belleza, Actitud y sobre todo el Profesionalismo que caracteriza a esta sencilla chica que hoy día cursa el. 8vo trimestre de Derecho en la Universidad Rafael Urdaneta, quien posó para mí lente fotográfico, siendo una experiencia increíble y muy enriquecedora, donde se conjugaron ciertos elementos como aptitud, carácter, fuerza y decisión de una mujer aguerrida capaz de comerse el mundo por delante... Gracia de todo corazón y muchas bendiciones para ti corazón ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Nikon D5000 | 50 mm | 1/800 | F/1.8 | Iso 200⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mcbo #photography #zulianos #Selfie #smile #me #model #motivation #nelsonguerrerophotography #igers #instamood #fit #fitness #sunset #blogger #workout #f4f #london #goals #swag #health #party #night #newyork #home
  • 37 2 18 hours ago
  • I get up at 4 am on a Saturday to workout before I go back to work all day..........because I too, like to party.
  • I get up at 4 am on a Saturday to workout before I go back to work all day..........because I too, like to party.
  • 150 7 3 days ago
  • Drop sets today means I get funny looks for huffing and puffing through 10 lb weights. 😢
  • Drop sets today means I get funny looks for huffing and puffing through 10 lb weights. 😢
  • 186 6 4 days ago
  • Another positive step: I have not felt comfortable wearing this shirt in the gym for months now. It’s small and obviously is a tank, showing a lot ...
  • Another positive step: I have not felt comfortable wearing this shirt in the gym for months now. It’s small and obviously is a tank, showing a lot more of your body flaws. But I wore it today, meaning I must be feeling ok about how my progress is going 👍🏻👍🏻👍🏻
  • 264 17 5 days ago
  • 491 3 12:02 AM Oct 30, 2018
  • 533 8 6:55 AM Oct 29, 2018