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  • POST 8 of 8 / I stand here now at the end of this year of adversity and personal growth knowing I do not have all the answers I need and having suc...
  • POST 8 of 8 / I stand here now at the end of this year of adversity and personal growth knowing I do not have all the answers I need and having successfully retained my company, but now bearing the responsibility of its growth alone and without the friends I started the journey with. I have turned the tables some odds that where stacked against me , however done at some cost but I have a new found freedom. By no means have all the challenges in my story come to an end nor do I believe these 5 lessons are the answer to all challenges and I would be lying to myself if I believed that there are no more mountains to climb, there are lots to face and even more of myself that I need to learn about. But what this year and these 5 lessons have given to me, is simply the confidence to know that whatever comes along the paths of life I take, that I have the personal ability, the support of loved ones and a God who cares, with a new found humility and self belief, to start climbing the steps needed to take on any mountain that my story may have in store, And so do you.
  • 18 2 12:27 PM Dec 19, 2018
  • 5 things I learnt in 2018 •
1 Plans do not work out in most of the cases. And that is a good thing. 
2 The way you speak to people, the way you act...
  • 5 things I learnt in 2018 • 1 Plans do not work out in most of the cases. And that is a good thing. 2 The way you speak to people, the way you act influences their lives. Better be aware of that. You have more power than you think. And that’s a big responsibility. 3 Travel pictures on Instagram do not reflect any reality. Mine included. It‘s harder than it seems on Social Media. But that’s where you are growing. Without showing people. 4 Bad experiences do not have to influence your life in a bad way. Actually it’s the other way round. You always grow. And that’s the most amazing thing ever. 5 I searched the world to find my heart is God’s. _______________________________________________________ I am grateful. For every single experience. For every single country. For every single encounter. And for everybody waiting for me at home while I am finding myself.
  • 250 2 2:41 PM Dec 31, 2018
  • LONG POST ALERT. So it’s that time of the year to reflect on the year gone and the one about to arrive. 
At the beginning of last year I wrote a po...
  • LONG POST ALERT. So it’s that time of the year to reflect on the year gone and the one about to arrive. At the beginning of last year I wrote a post on using as little plastic as possible this year in hope that my daughter will be able to enjoy the beautiful corals I’ve been able to see snorkelling and enjoy the beach full of wildlife not plastic. I’m really proud to see that I’ve actually kept my promise. Creating Set Me Free has allowed me to share my experience and passion to live a what you’d call a ‘zero waste life’. I would not have imagined myself have a spork in my wallet, carry around a reusable cup, reed straw, cloth bags, cloth wipes and a filter water bottle. Who would have thought I’d be dressing my baby in cloth nappies (not me!) and use reusable breast and sanitary pads. And be excited about having a compost bin in our garden. Someone who used to love a great Harvey Nichols ‘gift with purchase’ which included numerous plastic jar beauty products, is now washing her hair with solid shampoo cubes and rinsing it with apple cider vinegar!! Yep. I’m amazed at what one can do when you put your mind to it and I’m very grateful to my family and friends who have gone along with it and made little changes in their lives because they wanted to. Also thank you to all of you for following my account. Being on Instagram has been a source of inspiration and in fact I love the sense of community, particularly on cloth nappies! So, where next. We organised a dinner couple of nights ago and whilst we were enjoying one of our star recipes, vanilla lamb, I found myself discuss veganism with the person next to me, someone who hunts in fact. The older generations are clearly intrigued and inspired by younger ones eating less and less meat. And I’d categorize myself somewhere in between I suppose. So, my first challenge is to take part in Veganuary as apparently going vegan is the single biggest way we can reduce our environmental impact. Anyone with me on this? ;) #veganuary #newyear #zerowaste #zerowastelife #lowimpact #savethenature #saveouroceans #eatingplantsdaily #plantbaseddiet #whatilearnt #reusablestraw #clothnappy #clothnappies #londonmum #londonmu
  • 57 7 6:22 AM Dec 31, 2018
  • 72. Zachumlaná v dece, s čajem v ruce, schoulaná do klubíčka, s knížkou a hned další vedle mě. S plným žaludkem a kilama navíc. Tak trochu šťastná,...
  • 72. Zachumlaná v dece, s čajem v ruce, schoulaná do klubíčka, s knížkou a hned další vedle mě. S plným žaludkem a kilama navíc. Tak trochu šťastná, tak trochu smutná. Potěšená i zklamaná. S milovanými kolem sebe i nad sebou. Vím, že ví. #whatilearnt #change #thinkdifferent #treatyourfamilywell #dontbeselfish
  • 87 0 7:53 PM Dec 25, 2018

Latest Instagram Posts

  • I'm Officially 18!! First of all I'd love to thank God for keeping yet this far i mean 18 years! Its a pretty long time i'd also love to thank my b...
  • I'm Officially 18!! First of all I'd love to thank God for keeping yet this far i mean 18 years! Its a pretty long time i'd also love to thank my birthgivers mommy and daddy for always being there for me showing how to go about life and simply bringing on earth to meet such amazing people Since im officially 18I'd love to reflect on 18 things I've learnt 1.God always has your back 2.always motivate and push yourself, hard work always pays off 3.Not everyone is meant to stay in your life forever 4.Nobody will care for you, if you dont 5.Arrogance wont take you anywhere 6.when somebody wants to live let them go 7.Dont believe apologies only patterns 8.Dreams denied by your own decisions aren't dreams denied by God 9.Dont underestimate the power of your words 10. Love those who love you back 11. If you're broken you dont have to stay that way 12. Dont focus on what you lost but what you will do about it 13.Be kind to everyone 14. You're smarter and tougher than you think 15. People will always have something to say about you irrespective of what you do 16. Cry if you have to, it heals 17. Speak it into existence 18. Smile! Smile! Smile!
  • 56 6 4 days ago
  • As 2018 ends, here are a few things that I would like to say to myself from 2018.❤️ Don’t be afraid to say how you feel. Don’t feel sorry for keepi...
  • As 2018 ends, here are a few things that I would like to say to myself from 2018.❤️ Don’t be afraid to say how you feel. Don’t feel sorry for keeping your happiness first. Don’t automatically point a finger at yourself the second someone changes their behavior towards you. If you’re making an effort for someone but you see them constantly ignoring you, take a step back, for yourself. Don’t be afraid of walking out of a toxic relationship. If something is having a toxic effect on your life, on your emotions, it’s your right to leave it. You don’t have to apologize or blame yourself. Don’t let anyone take you for granted. Don’t trust every word that comes out of someone’s mouth. People don’t deserve this much of your trust. You don’t have to justify yourself in front of others. Not everyone is gonna agree with you and that’s totally fine. Make someone happy but remember that you’re someone too. Don’t lose yourself in helping others. Only solve the part of the puzzle that’s given to you. Don’t worry about the whole puzzle, it’s not yours to solve. Let them solve it, if they need you, they’ll come for you. Don’t be afraid of the judgements. They’re always gonna be there no matter how good you get. Believe in yourself and do what seems right to you. As long as you’re satisfied, people won’t matter. Understand that not everything you want is right for you. Allah always has a better plan. And last but the most important thing, no one can love you more than your parents. They’ll always want the best for you. Sometimes you may think otherwise but sit with them, talk with them, you’ll know how much they love you. And yes, that’s it! Thanks for believing in yourself. Thanks for trying. Thanks for being brave and knowing that you can do it. I love you.❤️ #lettertomyself
  • 82 41 4:00 PM Jan 5, 2019
  • "Be beautiful in everything: your friendship, your love, your manners, even in parting."
~a random quote that's teaching me it's ok to say goodbye ...
  • "Be beautiful in everything: your friendship, your love, your manners, even in parting." ~a random quote that's teaching me it's ok to say goodbye to faces that'll stay and faces that'll disappear. Not everything is meant to be, that missed opportunities are actually a sign that better things lie ahead. ❤️ #goodbye #whatilearnt #whatayear #thankunext
  • 96 2 4:31 PM Dec 31, 2018
  • 5 things I learnt in 2018 •
1 Plans do not work out in most of the cases. And that is a good thing. 
2 The way you speak to people, the way you act...
  • 5 things I learnt in 2018 • 1 Plans do not work out in most of the cases. And that is a good thing. 2 The way you speak to people, the way you act influences their lives. Better be aware of that. You have more power than you think. And that’s a big responsibility. 3 Travel pictures on Instagram do not reflect any reality. Mine included. It‘s harder than it seems on Social Media. But that’s where you are growing. Without showing people. 4 Bad experiences do not have to influence your life in a bad way. Actually it’s the other way round. You always grow. And that’s the most amazing thing ever. 5 I searched the world to find my heart is God’s. _______________________________________________________ I am grateful. For every single experience. For every single country. For every single encounter. And for everybody waiting for me at home while I am finding myself.
  • 250 2 2:41 PM Dec 31, 2018
  • Lesson to take into 2019... Let that shit go! 
Things I have learnt in 2018:
• You can do anything if you believe in yourself • Most of the time it...
  • Lesson to take into 2019... Let that shit go! Things I have learnt in 2018: • You can do anything if you believe in yourself • Most of the time it's not you, it's them 👀 • It's ok to make mistakes, but learn from them • I'm far from perfect but I'm trying my best and that's enough💪 • Change your behaviour and set boundaries and you can transform a relationship without the other person even realising how 💗 • It's not what you say, it's the way that you say it • I love naps 😴 • Take a deep breath and speak up for yourself 😶 • I love kettle bells and squats • I'll always be too busy procrastinating to be perfect 🤷🏼‍♀️ • My girlfriends are the best and I have the most wonderful friends you could dream of 👭 • Men are incredible creatures and I delight in their company and want more guy time in my life 👫😉 • Travel feeds my soul and I've missed it✈️ • You are never too old to start something new • Never underestimate yourself ❤ • I made my own dreams come true and wrote a book which has been read by thousands of people. Don't wait for permission from others - dare to dream! 💜 • If it won't matter in 5 years, don't worry about it for more than 5 minutes - let that shit go! 🙌🙌🙌🙌🙌 #Repost image @florencegiven
  • 38 3 8:43 AM Dec 31, 2018
  • LONG POST ALERT. So it’s that time of the year to reflect on the year gone and the one about to arrive. 
At the beginning of last year I wrote a po...
  • LONG POST ALERT. So it’s that time of the year to reflect on the year gone and the one about to arrive. At the beginning of last year I wrote a post on using as little plastic as possible this year in hope that my daughter will be able to enjoy the beautiful corals I’ve been able to see snorkelling and enjoy the beach full of wildlife not plastic. I’m really proud to see that I’ve actually kept my promise. Creating Set Me Free has allowed me to share my experience and passion to live a what you’d call a ‘zero waste life’. I would not have imagined myself have a spork in my wallet, carry around a reusable cup, reed straw, cloth bags, cloth wipes and a filter water bottle. Who would have thought I’d be dressing my baby in cloth nappies (not me!) and use reusable breast and sanitary pads. And be excited about having a compost bin in our garden. Someone who used to love a great Harvey Nichols ‘gift with purchase’ which included numerous plastic jar beauty products, is now washing her hair with solid shampoo cubes and rinsing it with apple cider vinegar!! Yep. I’m amazed at what one can do when you put your mind to it and I’m very grateful to my family and friends who have gone along with it and made little changes in their lives because they wanted to. Also thank you to all of you for following my account. Being on Instagram has been a source of inspiration and in fact I love the sense of community, particularly on cloth nappies! So, where next. We organised a dinner couple of nights ago and whilst we were enjoying one of our star recipes, vanilla lamb, I found myself discuss veganism with the person next to me, someone who hunts in fact. The older generations are clearly intrigued and inspired by younger ones eating less and less meat. And I’d categorize myself somewhere in between I suppose. So, my first challenge is to take part in Veganuary as apparently going vegan is the single biggest way we can reduce our environmental impact. Anyone with me on this? ;) #veganuary #newyear #zerowaste #zerowastelife #lowimpact #savethenature #saveouroceans #eatingplantsdaily #plantbaseddiet #whatilearnt #reusablestraw #clothnappy #clothnappies #londonmum #londonmu
  • 57 7 6:22 AM Dec 31, 2018
  • The Anthropology Museum is a MUST when in Mexico City. I realised this: it’s all a cycle of life. And things eventually go around in a circle to be...
  • The Anthropology Museum is a MUST when in Mexico City. I realised this: it’s all a cycle of life. And things eventually go around in a circle to be first created in the mind, then invented into reality, and later destroyed ..and then to be recreated some other way. We must however aim to better the recreation for the next generation. 👀 #whatilearnt #museums #mythang #anthropology #gamestrong
  • 16 1 1:45 AM Dec 29, 2018
  • "Main akela hi chala tha janib-e-manzil magar;
Log saath aate gaye aur कारवां banta gaya"

2018, you've been good. A lot of blessings and a few tin...
  • "Main akela hi chala tha janib-e-manzil magar; Log saath aate gaye aur कारवां banta gaya" 2018, you've been good. A lot of blessings and a few tiny-weebit curses-turned-blessings. Yet another year comes to an end (whaaa, it was January yesterday 🙄). Anyway, so a list of free gyaan coming your way (mostly a compilation of what I've learnt this year). Enjoy! . . -it is okay to sleep. A lot. Sleep your worries away. (who knew sleep was this important 😳) -to have love, care, warmth. Even to those who don't appreciate it. Especially to those who don't. -no matter how much it hurts, let go. -as ironic as I may sound, hold still. You've come so far, it's gonna be worth the wait. -people who hurt you, are hurting too. Forgive them, but don't be too naive. -stop apologizing for feeling, loving, having any sorta emotions. "thanks, next please" 🤷🏻‍♀️ -people change. People leave. It's for a greater good. -just cuz they're broken, don't let them break you. -don't expect what you give. Not everyone has a heart like you. -people aren't bad, it's their timing that's bad. -be good, but be bad too. Being bad is much more fun. 🤶🏻 . Lastly- forgive yourself. Don't be too hard on yourself. Love yourself. Be yourself. And to whoever doesn't let you: it's game over, bitches! And yeah, 2019, be better. 😁 #gameoverbitches #itstime #bwrites #2018 #2019 #newyear #newgoals #whatilearnt #muftkagyaan #bitches #newwriters #writersofbombay #writerscommunity #amateurwriter #wordporn #ttt #letgo #hohoho
  • 21 6 9:38 AM Dec 26, 2018
  • 72. Zachumlaná v dece, s čajem v ruce, schoulaná do klubíčka, s knížkou a hned další vedle mě. S plným žaludkem a kilama navíc. Tak trochu šťastná,...
  • 72. Zachumlaná v dece, s čajem v ruce, schoulaná do klubíčka, s knížkou a hned další vedle mě. S plným žaludkem a kilama navíc. Tak trochu šťastná, tak trochu smutná. Potěšená i zklamaná. S milovanými kolem sebe i nad sebou. Vím, že ví. #whatilearnt #change #thinkdifferent #treatyourfamilywell #dontbeselfish
  • 87 0 7:53 PM Dec 25, 2018
  • POST 1 of 8 / 5 LESSONS IN BUSINESS I HAVE LEARNT FROM A CHALLENGING 2018

As an entrepreneur building a young business in South Africa, I have had...
  • POST 1 of 8 / 5 LESSONS IN BUSINESS I HAVE LEARNT FROM A CHALLENGING 2018 As an entrepreneur building a young business in South Africa, I have had the privilege of meeting many like minded, hard working captains of industry that are all pushing to build a vision for a passion that they have. In my discussions with these extraordinary individuals, I have discovered that every one of them have a story that is filled with challenges and struggles. I have been inspired listening to the stories they have shared with me of massive mountains they have climbed or are currently climbing. I have realized, that as entrepreneurs, we face these challenges often alone and with no real platform to light the way with shared experience when we are in those dark and lonely moments of our journeys and we keep these monumental stories to ourselves, often simply out of fear of sharing them. Having gone through a similar journey and have had to climb my own mountains, I felt there might be an opportunity for me to open and unveil the very secret and lonely struggles of an entrepreneur and share my own views of a recent mountain I faced in my story. 2018 has been a year of my story of massive challenge, a great amount of struggle and heart break, broken relationships of people I truly cared for and personal and professional uncertainty thrown at me. It has been a year that has tested the belief I have in myself and the faith I place in people. But it has also been a year of personal growth, successfully facing adversity head on, learning what I am capable of, finding the people in my life that mean the most to me and who value me as an individual. I by no means want to pretend that my year was worse than some and better than others. It was simply another year where some things happened but I fear it would be a wasted opportunity for myself if I didn’t take responsibility for my story and take steps to reflect. To identify the few lessons that could be learnt about my life and about myself from a year in business that stretched me more than I would have anticipated when it started.
  • 33 6 12:29 PM Dec 19, 2018
  • POST 2 of 8 / And so I simply want to share my humble thoughts in the hope the lessons that have helped me grow and push through the adversity I fa...
  • POST 2 of 8 / And so I simply want to share my humble thoughts in the hope the lessons that have helped me grow and push through the adversity I faced over the past year might, in some small way help others facing their mountains ahead of their journeys. I freely open up a small chapter of my story and allow myself to be completely vulnerable to each of you reading this with the the hope that my humble story is seen for its positivity and possibly helps someone. I have found 5 lessons in business from a challenging 2018.
  • 21 4 12:29 PM Dec 19, 2018
  • POST 3 of 8 / LESSON 1: THINGS HAPPEN - Don’t take it personally 
At the first sight of adversity our natural state is to get into the defensive an...
  • POST 3 of 8 / LESSON 1: THINGS HAPPEN - Don’t take it personally At the first sight of adversity our natural state is to get into the defensive and we often start asking questions like “why is this happening to me” or “why did they do this to me” or “what have I done to deserve this”. I’ve come to learn that we are all just working through this life and often making decisions that we believe are the best course for ourselves. We neglect to analyze how our actions will negatively impact the other people involved. So when I experienced one of the darkest and most difficult periods in my life, this year, that began with the partners / friends, which I had started my company with, surprisingly deciding that they believed the business should be run differently, and with out me, and had moved, unknowingly to me, to see me removed from the company I incubated, I had to find out the hard way that sometimes choices are made not in any consideration of the negative effects to my own life but rather to promote their own ambitions and personal beliefs. This is, I believe, a negative characteristic of our human nature, to push ones self ahead at the detriment of others. But the lesson to be learnt from this dark moment, is that we can’t take these actions personally. Things happen, people make choices. It just so happens those choices might impact you negatively but to take it personally is completely unhelpful. Recognize it, Accept your countability, learn from it, move on.
  • 24 4 12:29 PM Dec 19, 2018
  • POST 4 of 8 / LESSON 2: BELIEVE IN YOURSELF - You are stronger then you know now

For me this was a hugely liberating lesson to learn. Through this...
  • POST 4 of 8 / LESSON 2: BELIEVE IN YOURSELF - You are stronger then you know now For me this was a hugely liberating lesson to learn. Through this process of fighting to keep my company, I came out on the other end with a new and revived self confidence and self belief. I learnt a valuable lesson that often we don’t know how strong we really are until we have been tested. When I first found out about the move against me I felt completely lost and unsure of how the future would look. It almost broke me and I stood facing this uphill mountain in front of me not sure that I would be able to climb it. But when you believe in a cause strong enough and you are willing to go the distance you will be surprised once you reach the pinnacle. You look back at what you’ve managed to endure and achieve and you’ll see how much you’ve grown. Strength is something that is built through challenge. Hold fast, you are stronger then you know now.
  • 27 4 12:28 PM Dec 19, 2018
  • POST 5 of 8 / LESSON 3: DO THE WORK - Get out and do it and leave the excuses at the door 
It’s a well known principle of life that no one achieves...
  • POST 5 of 8 / LESSON 3: DO THE WORK - Get out and do it and leave the excuses at the door It’s a well known principle of life that no one achieves anything by not doing anything. No one is going to do that hard work for you. It’s up to you to put what needs to happen into action, which often comes with huge sacrifice but can return exponential reward. When I faced climbing the mountain that was in front of me, I could have given up, I could have just cried about what was happening (which I did lots of), I could have made up every excuse in the book as to why this was happening and could have defaulted to the blame game. None of that was going to help me achieve. So I set to work. I put every bit of waking energy into working my way forward and taking ownership of what had happened and what needed to be done. I do want to add that in some circumstances, doing nothing is doing something and wisdom is knowing when that is appropriate. If you want to climb a mountain, you better start climbing.
  • 22 5 12:28 PM Dec 19, 2018
  • POST 6 of 8 / LESSON 4: PEOPLE MATTER - Surround yourself with those that see your value

I don’t care who’s life we analyze and how successful or ...
  • POST 6 of 8 / LESSON 4: PEOPLE MATTER - Surround yourself with those that see your value I don’t care who’s life we analyze and how successful or unsuccessful they appear now. Every human has moments where they fall or fail. In those moments, when doubt is so readily available and your self confidence is vulnerable, the people that you have put in your life will be the ones that help you up or keep you down. I remember when I heard of the plan to have me removed. It was completely by surprise. It was via email and it was late in the evening at home. When I read the email, I called my wife over to read it. With shock and confusion in every cell of my body, I anticipated the worst reaction. Instead she did something surprising, she sat on my lap. Held my face and said to me “don’t even worry about this, you haven’t even reached your potential in business yet, you’ll be fine and we will be fine!” Shock suddenly turned into relief and confidence. I had an ally, someone who believed in me and now I had the start of how to tackle this challenge. I say “the people you have PUT in your life” for a reason. You do have the power to decide who are the people that surround you. Choose wisely.
  • 33 3 12:28 PM Dec 19, 2018
  • POST 7 of 8 / LESSON 5: TRUST GOD’S PLAN - “For I know the plans I have for you”

I can say without a shred of doubt that Jesus is working for the ...
  • POST 7 of 8 / LESSON 5: TRUST GOD’S PLAN - “For I know the plans I have for you” I can say without a shred of doubt that Jesus is working for the good of each of us. I know with every fibre of my being that God has a plan for me and for you. I have seen what I believed impossible, through small “random” acts and surprising guest appearances into this story, turn out possible. God is working to have us live a good life with purpose and passion and He is moulding each of His people to be better versions of ourselves and live a life as Jesus example. As a Christ follower, this knowledge gives me massive hope and allows me to know that whatever situations I endure, that I am not alone in it nor that this is with out opportunity to realize a vision that has been declared for my life. God is working for the good in me and in each of you, it’s now a choice for us of how we each accept this gift.
  • 28 3 12:28 PM Dec 19, 2018
  • POST 8 of 8 / I stand here now at the end of this year of adversity and personal growth knowing I do not have all the answers I need and having suc...
  • POST 8 of 8 / I stand here now at the end of this year of adversity and personal growth knowing I do not have all the answers I need and having successfully retained my company, but now bearing the responsibility of its growth alone and without the friends I started the journey with. I have turned the tables some odds that where stacked against me , however done at some cost but I have a new found freedom. By no means have all the challenges in my story come to an end nor do I believe these 5 lessons are the answer to all challenges and I would be lying to myself if I believed that there are no more mountains to climb, there are lots to face and even more of myself that I need to learn about. But what this year and these 5 lessons have given to me, is simply the confidence to know that whatever comes along the paths of life I take, that I have the personal ability, the support of loved ones and a God who cares, with a new found humility and self belief, to start climbing the steps needed to take on any mountain that my story may have in store, And so do you.
  • 18 2 12:27 PM Dec 19, 2018
  • Learning to respect the introvert and the extrovert.
  • Learning to respect the introvert and the extrovert.
  • 10 1 9:48 AM Dec 18, 2018
  • The first time I saw Times Square, it was mesmerising. I knew they were ads on those billboards, but at that moment those ads weren’t selling me an...
  • The first time I saw Times Square, it was mesmerising. I knew they were ads on those billboards, but at that moment those ads weren’t selling me anything. Those ads were just lights dotting the bluest sky. I went back to Times Square a couple of times after that first weekend. I watched plays on Broadway (so I had to get off at the station nearby). I walked around the area just to soak up the atmosphere. I brought my friend to Times Square after picking him up from the bus terminal at 6:50 in the morning. After heading there so many times, Times Square lost its lustre for me. It’s funny how something so bright could just turn into an everyday occurance. Those ads morphed back into ads. The streets lost their shine. I was no longer mesmerised. Right now, when I think back, I remember watching buskers dance for change while we waited to surprise a girl who turned 21 on those red steps. I remember how my feet hurt after I spent the entire afternoon just walking back and forth Broadway and Fifth Avenue, always making sure to pass by Times Square just so I could see the lights again. I remember the cold on Thanksgiving that made me duck into way too many shops and hotels just for a brief reprieve (and a lot of mostly window shopping). Just for a silver of a moment, I remember the magic. It’s so easy to let something bright lose its shine in everyday life and routine. Way too easy. It’s difficult not to let something turn dull after doing it only a few times, so how can you beat the dimming of the lights after you’ve done something a couple million times? But the cure is this: Remember the moments when you shined. Or rather, when you feel like something other than the inside of your head has captured you. Make something out of that feeling. Look at something old like it’s new again. You’ll dazzle. It won’t just happen gradually. You’ll be mesmerising because you know what it’s like to be mesmerised. // #georgiagoesnyc #whatilearnt #writing #inspirational #fujifilmx70 #dohashtagsevenworkanymore #prosepoetry #newyorkcity
  • 35 3 10:01 AM Dec 15, 2018
  • I had this wrong thought before I got married, I thought spouses were responsible for their happiness which is true by the way but when you depend ...
  • I had this wrong thought before I got married, I thought spouses were responsible for their happiness which is true by the way but when you depend solely on them and that's where you get all your joy from, you are surely going to have alot of problems.😪😪 ---------------------------------------------------------- You are responsible for your happiness, ahh yels ke, people can do things for you but you'll still get to choose how you respond. If you don't learn habitual happiness, you will end up gifting people the power to control how you feel. Thats why, it is difficult for some of us to move on when love hits the rock. your happiness depends much more on your attitude than it does on objective, external circumstances. (You should be happy about that)🎈🎈 --------------------------------------------------------- Do you know that when you depend on someone for your happiness, it even tends to fustrate the person, because obviously it is not their job and doing it over time to a needy person can be frustrating.😶😶 Some of us are too needy, give some space, allow the person breathe, find your own happiness, accept the kind of life that gives you joy with or without a person. Find your happiness in Jesus, so you'll never be disappointed when someone can't give it to you that day. #reset #youdeserveagreatlife #Jesus #happiness #whatilearnt #love #marriage #spouse #whatiwishiknewearlier #responsibility
  • 28 3 6:22 AM Dec 7, 2018
  • What we human thinks that we are getting fresh foods because we pay ,but we humans are enemies of each other which results in the use of INSECTICID...
  • What we human thinks that we are getting fresh foods because we pay ,but we humans are enemies of each other which results in the use of INSECTICIDES & PESTICIDES into farms. Because of us ,our carelessness we never go to the details of environmental processes. The use of mobile phones and rapid growth of radiation in the nature , over set-up of mobile towers and number of service providers in India . This results in death of birds 🐦 and honeybees which eventually will result in Humans death. Lower the number of birds 🐦 larger the insect growth which feed on crops and farms and harm the agricultural processes which results in use of INSECTICIDES & PESTICIDES by the farmers . So eventually I, YOU and WE are harming so many lives . #human #behuman #saveearth #atleasttry #future #savebirds #whatilearnt #mothernature #saveplanetearth #jaijawanjaikisan #farmers #respect
  • 30 7 12:39 PM Dec 6, 2018
  • 🥀 c o m i n g s o o n 🥀
  • 🥀 c o m i n g s o o n 🥀
  • 80 5 10:47 AM Dec 6, 2018
  • Here it is Lions; What I learnt from comp prep; a full breakdown, my advice for those thinking of competing, my plans for the future, what I would ...
  • Here it is Lions; What I learnt from comp prep; a full breakdown, my advice for those thinking of competing, my plans for the future, what I would have done differently, what I did post show, my recovery vs reverse diet... And much more. This is a long one guys however if you stick with it to the end, Im confident you will take a tonne of value away that you can apply to enhance your own training, nutrition and lifestyle! _ Got some specific questions, feedback or just want to share your own experiences... Comment below! _ Enjoy and as always, thanks for tuning in! _ My aim is to always inspire others whilst also providing sound knowledge and quality content which you can apply to achieve better results with your own physique endeavours. Stay Fearless! __________ Follow Me For More Here: Instagram: Facebook: __________ Subscribe Here: __________ Exclusive Online Coaching: __________ Coaching/Business Inquiries: [email protected]
  • 17 1 7:20 AM Nov 18, 2018
  • 17/11/18 Saturday 20。C ☔️☀️ Today I gave a second go on #skierg #30minschallenge , I regretted that I didn't adjust the resistance level before I s...
  • 17/11/18 Saturday 20。C ☔️☀️ Today I gave a second go on #skierg #30minschallenge , I regretted that I didn't adjust the resistance level before I started. I felt so much heavier than last Sunday. But I just wanted to complete it till the end! I kept going. Definitely sweated more than last time! I am not worry about that distance and ranking anymore. That 30 mins is mine. I'm against myself. And do the right thing for that 30mins. Check the form, breathe, engage core, don't rush to finish, be steady, strong and focus on every move. This is what I learnt today. Day 1480 of #handstandproject at #theticketmachine #cloudsovercanberra #saturdayeffort #sweatitout💦 #whatilearnt #donotgiveupeasily
  • 46 2 5:22 AM Nov 17, 2018
  • 14/11/18 Wednesday 17。C ☔️🌧 I was having trouble to start this yellow working project. With the help of another climber, 🙏🏻 she helped me realis...
  • 14/11/18 Wednesday 17。C ☔️🌧 I was having trouble to start this yellow working project. With the help of another climber, 🙏🏻 she helped me realising that making good use of hip flexors has magically made the first 2 moves happening. I decided to keep this video because I like those two little girls. 💕 Red working project: Red climb up and down climb is a good ~1 min workout. I should flag this one as one of the endurance repeats for this month. I wasn't motivated with my 4x4 training lately. I should get this done within this week :) Thank you @pulse_s_c for training this am, I has written down 'quick little dip' on my list of working goal! 🙏🏻😊 Day 1477 of #handstandproject at #harrisonoval #rainyday #waterdropmoment #overcastbeauty #cloudsovercanberra #wednesdayefforts #whatilearnt
  • 44 2 2:55 PM Nov 14, 2018
  • The Love Of Game: -Making a basket :
requires you to envision the shot , feel it before you release it and bam, it's in!!! That's life. Whatever id...
  • The Love Of Game: -Making a basket : requires you to envision the shot , feel it before you release it and bam, it's in!!! That's life. Whatever ideas that you have, first test them and believe that they can happen, then execute. If you have a dream, you have to see it, feel it before it manifests! -Rebounding: Has taught me that sometimes your efforts are not going to be good enough to give you a breakthrough but you have to rebound and do better. - A 1-2 pass: Taught me that sometimes in order for you to make it in life, you have to succeed others to make you succeed. Screening: We all need people to shield us in life. To protect us, our dreams, ideas and our bests interests. Someone needs to shield our Faith. Alley Hoop: Sometimes you must be unselfish in life and push someone else higher than you in order for all of you to succeed. #BasketballLessons #Fortheloveofthegame #WhatIlearnt
  • 37 1 4:37 AM Nov 13, 2018
  • Between the former things and the manifestation of the new things declared is time... Time and opportunity happens to them all says the Preacher. W...
  • Between the former things and the manifestation of the new things declared is time... Time and opportunity happens to them all says the Preacher. What I do during that time determines my outcome .. It takes faith and patience in the crucible of time to inherit the promises.. Patience is not simply the ability to wait - it's how we behave while we're waiting. Thank you ma @bnbladies for such a timely word.. thank you sir @biodunfatoyinbo for being ever sensitive. #COZASundays #WhatIlearnt #ForeverALearner
  • 87 3 6:33 PM Nov 11, 2018
  • Here it is Lions; What I learnt from comp prep; a full breakdown, my advice for those thinking of competing, my plans for the future, what I would ...
  • Here it is Lions; What I learnt from comp prep; a full breakdown, my advice for those thinking of competing, my plans for the future, what I would have done differently, what I did post show, my recovery vs reverse diet... And much more. This is a long one guys however if you stick with it to the end, Im confident you will take a tonne of value away that you can apply to enhance your own training, nutrition and lifestyle! _ Got some specific questions, feedback or just want to share your own experiences... Comment below! _ Enjoy and as always, thanks for tuning in! _ My aim is to always inspire others whilst also providing sound knowledge and quality content which you can apply to achieve better results with your own physique endeavours. Stay Fearless! __________ Follow Me For More Here: Instagram: Facebook: __________ Subscribe Here: __________ Exclusive Online Coaching: __________ Coaching/Business Inquiries: [email protected]
  • 45 2 8:43 AM Nov 11, 2018
  • "I'm on a quest to procure remedy for this ailment that has plagued our Father land n Mother tongue" @kaylebhussein We've gat to rise and build OUR...
  • "I'm on a quest to procure remedy for this ailment that has plagued our Father land n Mother tongue" @kaylebhussein We've gat to rise and build OUR a Nation... #whatilearnt Being with this guy. #whyheismybrother
  • 32 0 9:01 AM Nov 1, 2018
  • TWO. This is a little specific to Golden Week but I guess this could be relevant for other times of the year. 
I won’t lie the fact i’d booked this...
  • TWO. This is a little specific to Golden Week but I guess this could be relevant for other times of the year. I won’t lie the fact i’d booked this trip at this time panicked me so much for ages before flying. I searched the internet for people who had been at this time. I decided trip advisor was a scary place Full of negativity. I’d searched YouTube for budding you tubers who may have blogged whilst there on golden week. What I wanted/needed was someone to say it’s fine. Those write up were few and far between. And so I’ll put it out there. IT WAS FINE... IF You go into it expecting it to be ALOT worse. I expected the places I visited to be so packed full of people I could barley move. But in fact time what you’re going to do correctly and you’ll miss this. A prime example was at the wall. I’d booked a tour in advance and the pick up time was 6am. And thank god it was. I felt lucky that there were relatively little people on the wall. Sure there’s always someone in shot, but there were times when I’d stand in the watch tower and be the only person there. Walking back down to the main entrance I saw what could have been a queue which was the longest thing I’d seen with a wait time of 3 hours for the cable car. I wait 15 mins MAX to get on one. (Obviously you can choose the chair lift or walking up to the top) So plan ahead. Very early in the morning and later in the afternoon for some of the places you may want to visit. Be prepared to be shoved every now and again, have people in your photos, have people putting their camera in front of your camera😂 Be prepared to join a mass crowd to get into the prime position for the best view. I’d say try and take all of this with a pinch of salt. It is difficult but you find your own way of dealing with it. I decided this won’t change, so join in with it. Go in expecting the absolute worse, plan with a large number of people in mind, come to terms with it, think that you’ll embrace it and then ... well it may not be as bad as you’d preempted. • • #China #Beijing #Crowds #whatilearnt #goldenweek #nationalholiday #sightseeing #tourists #travel #instatravel #pushshove #solotravel #5things #holidays #instaholiday
  • 5 0 2:49 AM Oct 14, 2018
  • 69. Asi to na mě sedlo. A tak sedím v autě, 30 km od domova. S balíčkem orea máčeného v bílé čokoládě. S birelem. Nějak se snažím udělat pořádek v ...
  • 69. Asi to na mě sedlo. A tak sedím v autě, 30 km od domova. S balíčkem orea máčeného v bílé čokoládě. S birelem. Nějak se snažím udělat pořádek v hlavě a vysvětlit si dění poslední doby. Četla jsem skvělý článek o tom, že délka lidského života se u každého člověka liší. Ne snad proto, protože někdo umře ve stáří a někdo jako mladý. Ale proto, protože lidi dělíme do dvou skupin. Jedné skupině život končí datem, kdy duše opustila své tělo. To jsou většinou lidé, kteří se po svůj život nechovali moc hezky. Nekonali dobro, nemilovali a tak jen “odešli”. A pak je tu ta druhá skupina. To jsou lidé, kteří vlastně nikdy neodešli. Ani neodejdou. Ti, co v nás nechali ty nejkrásnější vzpomínky. Ti, co znamenali tolik úsměvů a lásky. Ti, na které jsme mnohdy byli pyšní až k puknutí. Ti, co nám byli (a stále jsou) vzorem. Takoví tady s námi budou pořád. Kdekoliv si na ně vzpomeneme a kdykoliv budeme chtít. To pak cítíme jak se nám při vzpomínce hromadí voda v očích a u srdce nás tak moc hezky hřeje. Děkuji ti, že jsem vůbec měla tu možnost tě poznat. A než přijdu za tebou, najdi nám tam prosím podnik s luxusním steakem a českým pivem. #whatilearnt #change #dude #forever #avezmussebounovoufifu #prisaham
  • 75 0 1:26 PM Oct 6, 2018
  • Take 2 🎬  Our digital designer @dunsheadiving takes us through part 2 of what he learnt at the @adobe symposium. This week it's Marketing Experien...
  • Take 2 🎬  Our digital designer @dunsheadiving takes us through part 2 of what he learnt at the @adobe symposium. This week it's Marketing Experiences!
  • 30 4 7:02 AM Sep 26, 2018
  • 67. Můžete dát na rady druhých nebo se obklopit důvěrnými rádci. Každé rozhodnutí nakonec ale stejně zbyde na vás a na nikom jiném. Když je na čase...
  • 67. Můžete dát na rady druhých nebo se obklopit důvěrnými rádci. Každé rozhodnutí nakonec ale stejně zbyde na vás a na nikom jiném. Když je na čase jednat a vy jste na to sami, když vás okolnosti dotlačí do kouta, tak záleží jen a pouze na tom hlásku uvnitř ve vaší hlavě. Hlásku, který vám špitá, co už nejspíš beztak víte. Hlásku, který se jen zřídka mýlí. #whatilearnt #listen #change #thinkdifferent #followyourheart #followyourfire
  • 105 4 5:24 PM Sep 5, 2018
  • 66. Původně jsem k téhle fotce chtěla napsat něco ve stylu: Až se mi narodí dítě a bude se mě ptát, jestli jsem byla normální (před tím, než se ze ...
  • 66. Původně jsem k téhle fotce chtěla napsat něco ve stylu: Až se mi narodí dítě a bude se mě ptát, jestli jsem byla normální (před tím, než se ze mě stala velryba), řeknu mu, že to bylo před tím, než jsem začala péct. Vzhledem k mému životnímu postoji a vizi mé budoucnosti to nedává moc smysl. Tak napíšu něco jiného. Víte, ty úsměvy jsou něco tolik zázračného. Každý z nich vypadá trošku jinak, znamená něco jiného, přitom mají něco společného. Jsou kouzelné. Ať už se usmíváte proto, že se vám povedlo upéct první koláč. Proto, že se vám po dlouhé době chce běhat a tak běžíte, dokud se nezadýcháte jako mops když jí. Proto, že sedíte na pozdní snídani s přáteli, kteří pro vás moc znamenají (a ta snídaně je mimochodem dokonale chutná). Proto, že vidíte členy své rodiny pohromadě. Proto, že vám přítel donesl kytku, koupil burčák a dal pusu na čelo. Proto, že cítíte vůni, která vám připomíná dětství. Proto, že jíte moc dobrou zmrzlinu. Proto, že vidíte staré fotky a cítíte staré pocity, které nakonec ani nejsou staré. Proto, že jste na někoho pyšní. Proto, že objímáte člověka, kterého z celého srdce milujete a zase jej nějakou dobu neuvidíte. Vážně. Vždyť se na sebe koukněte, jak se vám s úsměvem rozzáří celý obličej. #change #projektujlasku #youhavetoloveit #whatilearnt #thinkdifferent #once #love
  • 136 6 8:47 AM Aug 21, 2018