5 Breakfast Rules to Follow if You're Trying to Lose Weight 🍰🍩☕💜 Mix up your morning meal and try one of these healthy, low-calorie breakfast recipes featuring 5 breakfastfoods (oatmeal, peanut butter, yogurt, eggs and raspberries) that can help you lose weight. Learn more about the 5 breakfast foods to help you lose weighthere .
When you burn more calories than you consume, you lose weight. When you eat breakfast, you activate the thermogenesis process and thus stimulate your metabolism. Plus, studies have shown that eating a meal in the morning boosts your metabolism more than eating the same meal in the evening 👉Here's Top 5 Breakfast Rules to Follow if You're Trying to Lose Weight : ★1- Go for: Protein. Shutterstock. Eggs are a morning staple for a reason. ... ★2- Go for: Fiber. Shutterstock. It always comes down to this: Eat real food. ... ★3- Go for: Veggies. Shutterstock. We don't focus enough on fruits and vegetables, especially at breakfast. ... ★4- Go for: Healthy fats. Shutterstock. ... ★5- Go for: Something unusual. Shutterstock.
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