I hear so many people complain about cooking, and I used to be the same. I hated it🙅♀️ I thought it was a waste of time until I realized the damage processed food was doing to my body.
The physical problems that had occurred forced me to cook at home, with the stomach aches and pains and fullness that occur. I’ve had to do extremely restricted diets, and with my weight being too low almost had me on IVs to get nutrients in me😓
With all of these extremes I’ve learned how to cook my own food. Going out was just too difficult. So I started looking for quick healthy recipes, then experimented with new foods and combinations, then found shows and videos of recipes all that inspired me😍 and now I find so much joy in cooking and feeding my body and my family’s Whole Foods that heal❤️ The combinations are endless! You can customize any recipe to your liking and dietary needs and I find that so amazing and eventually became second nature to me😋
always verifying bigger steps with a bossy selfie 📎 teaching photography in spring/summer (very soon) 🧨 #lit#veryhappy#lehrauftrag
The biggest reason people fail with diets and change in habits is because they go to an extreme and cut everything they love out.
Making yourself so restricted just makes your cravings go up‼️leading to failure. If you want to change something in your life, whether it be to eat better, workout more, be more positive, anything, TAKE SMALL STEPS👌 and recognize even the smallest accomplishments🙌
Also, don’t restrict yourself. Listen to what your body needs! Go out with friends and enjoy a nice drink every once in a while😊 Stay happy!😎
Ada banyak hal mengawali tahun 2019 ini sangat aku syukuri 🙏 yang memberikan begitu banyak pelajaran ❤
Trimakasih telah menjauhkanku dari kebohongan,kepalsuan, dan ketidak tulusan.
Bless me god 💋💕
.takkan membuka luka tetapi menyembuhkan luka. Yadong!! 😆