*Just had lunch and thinks about where to go for dinner tonight* - every vegan girl because food is life.🌱🌱🌱
I want to touch base on the topic of making healthy choices whilst traveling as so many of you asked about this. For me, food is all about balance. I am trying to eat mainly healthy but since Bali and LA are amazing places for vegans, I also made some not-so-healthy choices here and there.🍦👅 .
Especially in LA, I didn’t necessarily stick to all my usual routines like getting enough sleep and moving my body daily. I would indulge with friends and just enjoy myself. I gained body fat and didn’t care at all. Life is about balance and you don’t have to be in your best shape all the time. .
Back home, I‘m back in my routines now and feel the best I have ever felt in my life. Don’t stress yourself out about having a lil fun and not being at 100 all the freaking time. Life is too short, ok?🎈
Now go and enjoy this beautiful journey we are on, make sure to celebrate it‘s highs and lows and never miss out on all the fun along the way.🍿🍬🍫
5496417 hours ago
Feliz demaaaaais com a minha botinha #crueltyfree da @lojarockfit. 🤘❤
Eu conheci essa marca em um evento que participei e fiquei simplesmente apaixonada pelo modelos, mas eles só tinham calçados feitos com couro.
Dias depois, recebi uma mensagem dizendo que seria feito um modelo exclusivo com lonas reaproveitadas. 👏
Aí tá, fechando a estilera! 🔥
Valeeeeu galera da Rock Fit! 💥 Que seja o primeiro de muitos calçados cruelty free e sustentável! Sucesso!
What do you want for Christmas this year?🎄 doesn’t have to be physical 🎁 I would like more inner peace and ability to let things go....And more bikinis and books would be nice😁
Treat yourself to something, physical or not, before the year ends✨ You deserve it!
felt edgier today 💀 wearing my babes @tarabeverlyshop lashes in ICONIC - best cruelty free lashes in da gameeee 💘💖💗💞💕
9576915 hours ago
There’s a certain kind of pain in your chest that you feel when you think of a dream that didn’t pan out. 🍃
Dreams can be really hard to give up, but sometimes you realize that they aren’t right for you. I’m not going to look like a model, I’ll definitely never be a singer . . . and I’ll probably never be a registered dietitian. Giving up on the life that I imagined with an RD credential hurts every time I think about it, but I know it’s the right decision. Focusing on macros and calories and food all day long at work, only to come home and have to think about making food for myself would have been toxic for my mental health. For a number of years now, I have been trying to fit a square peg in a round hole. I for the life of me cannot test well in chemistry, I couldn’t objectively make a meal plan, and I couldn’t work with a patient trying to lose weight and not get emotionally influenced. I chose nutrition in part because it’s easier to make a living in the medical field than it typically is with writing and other creative endeavors. But I am creative and I love to read and write and interact with people, and I’ve neglected that part of me for far too long. And I know that I could do that as an RD, but I can’t bring myself to make nutrition my entire life. I’ve always loved learning but for the last 4 months I haven’t. I haven’t felt my heart on fire with new ideas and questions. I am unhappy and that means I need to change something. Nutrition and healthy living will always be a passion of mine. But it’s time to make room for other things in my life, so that I can have new, bigger dreams.
P. S. If you’re confused by anything check my story. I tried to elaborate more there.
8813722 hours ago
what you think you become,
what you feel you attract,
what you imagine you create
what do you spend your energy on?
ft. my new TH top from @clarendonco ! check out their website for more vintage pieces!
7815219 hours ago
Latest Instagram Posts
Catching my oats in the golden sunlight for maximum effect 😂 caramelised banana, cinnamon, on warm cooked oats, with @alpro coconut milk poured over with a side of almond butter. Breakfast is for sure my favourite meal of the day! #vtbhome
#BODYIMAGE👁👁 Been gathering thoughts on this subject for a while now - have to say where I come from physically wasn't nearly as harsh as what's going on mentally but I did not won the genetic lottery🎲 I definitely struggled 🐢 #thestruggleisreal
Skeletal fingers and Guinness World Records-worthy wrist makes me look 💀 #anorexic ➡️ Know not to skip arm and shoulder day x carefully controlling the weight so I don't look like a bodybuilder
A genetically inferior, fat-storing super flap-flap-unhappy waist ➡️ Work extra hard on core endurance, train the mid-section to be a fat-burning machine, risk losing muscle and run a lot, study hard into nutrition, practice mindfulness, control stress level and don't allow cortisol build-up
Twiggy bowlegs ➡️ Work on glutes and hamstrings, correct standing posture, pay attention to gait while running, but embrace the fact that because of the bone structure I'm born with they will always look a little weird
💬The list could go on but I want to stop before it sends out the wrong idea - it's not about insecurities, body acceptance or self-loath. It's about knowing your weakness and F-ING DO SOMETHING ABOUT IT⚡️💪🏼🦵🏼 Shamed for being too FAT and too THIN... at the same time... at different times... all the time because I'm not showing all of my body parts in one picture frame or in person (sorry but not sorry for not wearing a bra top and 3" shorts all the time)??? 100% okay by me🍂🤷🏻♀️🍂 It was a challenge I take on for myself since Day 1 - choosing to be on a #roadlesstravelled#beingvegan , record my journey and let the world knows how it played out for a 'skinny fat' 'crazy' 'vegan' girl. For I do not underestimate human nature to quickly judge - I do that too. But being the UNICORN that eats mushes and poops rainbow 🦄💩🌈 That's on YOU💥👊🏽💥
RESISTANCE BANDS 💕
For the first time today I felt embarrassed using my resistance bands!!! 🤦♀️ I actually felt embarrassed that I looked like a naive gym gal, using my resistance band to grow myself an unrealisticly large arse. Which is REDICULOUS!
With no help from some influencers I can totally agree that a simple rubber band is being sold promising the sweat free dream of a peachy derriere...💦 but can we just remember that resistance bands have been used since day 0 👊
NO you cannot "grow" a butt with just a band.
But YES you can warm up, activate and stretch certain muscles which will in turn HELP you grow a bootay or whatever your targetting. Lift heavy and don't forget to stretch kids 🍑
Now don't be ashamed to whip that band out!! I'm super excited to try my new one out 😍 can you see it??? 👀 @gracefituk