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tricepday - 21.9k posts

Top Posts

  • UPPER BODY FIYA who wants it 🙋🏻‍♀️🔥- you know the drill, save for later and crush those armsssss
. ✖️Tricep rope push down- 12x4
✖️Dumbbell skul...
  • UPPER BODY FIYA who wants it 🙋🏻‍♀️🔥- you know the drill, save for later and crush those armsssss . ✖️Tricep rope push down- 12x4 ✖️Dumbbell skull crushers 💀- 15x4 ✖️Smith machine close grip press- 10x4 ✖️Bicep curls 21’s- 7 small pulses at bottom, 7 pulses at top, 7 full range of motion reps- repeat x 3 ✖️Lying cable bicep curl- stop in middle of rep and then complete rep- 10x4 ✖️TRX tricep extension- watch closely on this one- you drop down to the front of your forehead, pause for a second, and then drop down further so your hands extend towards the back of your head. ✖️Seated hammer curls- 15x3- Literally don’t know why my eyes pop out of my head every time I do bicep curls but I’m just gonna call it CONCENTRATION OK 😂😳🙄
  • 3838 74 1:39 AM Oct 23, 2018
  • 🔥Skull Crushers for Triceps Workout🔥⠀
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📹 By @apfau⠀
-⠀
Skull crushers are one of the best tricep exercises but a lot of people get elbow pain w...
  • 🔥Skull Crushers for Triceps Workout🔥⠀ ⠀ 📹 By @apfau⠀ -⠀ Skull crushers are one of the best tricep exercises but a lot of people get elbow pain when they actually bring the bar to their forehead (head pain too if you go too far down...you can admit it...we’ve all hit our heads on the bar before hence the name skull crushers). A simple tweak that helps relieve some of that elbow pain is bringing the bar slightly behind your head instead. You’ll still hit your triceps but you should notice much less pressure on your elbows and less risk of hitting your head 😂.⠀ -⠀ Follow for more content @apexcanis
  • 294 14 2:25 AM Nov 12, 2018
  • 💬«Martha Stewart is extremely talented. Her designs are picture perfect. Our philosophy is life is messy, and rather than being afraid of those me...
  • 💬«Martha Stewart is extremely talented. Her designs are picture perfect. Our philosophy is life is messy, and rather than being afraid of those messes we design products that work the way we live.» - Kathy Ireland ⠀ FOLLOW 👉@ripped_scott👈 FOLLOW 👉@ripped_scott👈 ⠀ #latspead #tricepday #gymworld #miamipro #swoll
  • 233 2 1:25 AM Sep 5, 2018
  • New day new challenges .. WHATs MY answer.. #JUSTBRINGIT...#TRICEPDAY #PERSONAL BEST ... BELEAVE ME ITS MUCH MORE HEAVIER THAN U 😉😉😉
  • New day new challenges .. WHATs MY answer.. #JUSTBRINGIT... #TRICEPDAY #PERSONAL BEST ... BELEAVE ME ITS MUCH MORE HEAVIER THAN U 😉😉😉
  • 18 0 5 days ago
  • Want An Exercise For Targeting The Triceps⁉️
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Follow 👣 @hardgainer.academy for DAILY muscle growth tips for skinny/skinny fat men
.
👥TAG-SAVE-SH...
  • Want An Exercise For Targeting The Triceps⁉️ . Follow 👣 @hardgainer.academy for DAILY muscle growth tips for skinny/skinny fat men . 👥TAG-SAVE-SHARE with someone this will help . 🕵️Did you know the lying triceps kickbacks hit the triceps directly? Training triceps is key for maximizing arm growth. There are many triceps exercises out there and this one is just one of many. See instructions below⬇️ . 1️⃣Set up for the tricep kickback by grabbing a flat bench and lying down with your chest supported✅ . 2️⃣Position yourself and place a dumbbell on each side✅ . 3️⃣Using a neutral grip, pick up the dumbbells with both hands. Keep your back neutral and look forward✅ . 4️⃣Tuck both your upper arms close to your torso and bend at the elbow. This is the starting position✅ . 5️⃣Moving only at the elbow, raise the dumbbell behind you until your arms are fully extended✅ . 6️⃣Pause, and then lower the dumbbell back to the starting position✅ . 7️⃣Repeat for desired amount of repetitions✅ . 🔥Pro Tip🔥 Focus on moving the weight with your triceps, keeping control of the weight as you slowly lower the dumbbells back to the starting position☑️ . 📨Message me if you want more info❗️
  • 277 27 11:23 PM Jan 2, 2019

Latest Instagram Posts

  • Gym mirror looking dirty as ever, but if you look closely you can see that the actual sun came out today. It was still cold AF, but the sun was a n...
  • Gym mirror looking dirty as ever, but if you look closely you can see that the actual sun came out today. It was still cold AF, but the sun was a nice surprise! ☀️ . What did I train today, you ask? Only my least favorite muscles to train, chest and triceps. 😂😂 . #fitlife #girlswholift #weightlifting #fitness #chestday #tricepday
  • 37 1 9 hours ago
  • HUGE ADDITION TO MY ARSENAL!

I NEED MORE ENGAGEMENT FROM YOU GUYS.

DM IF YOU WANNA KNOW WHY YOU SHOULD ADD THIS TO YOUR WORKOUT!
  • HUGE ADDITION TO MY ARSENAL! I NEED MORE ENGAGEMENT FROM YOU GUYS. DM IF YOU WANNA KNOW WHY YOU SHOULD ADD THIS TO YOUR WORKOUT!
  • 11 2 14 hours ago
  • Chest and triceps today 💪🏻 Push ups 3x8
Dumbbell bench press 20lbs 3x13
Dumbbell flat flyes 12lbs 3x8
Standing tricep extensions 25lbs 3x10
Trice...
  • Chest and triceps today 💪🏻 Push ups 3x8 Dumbbell bench press 20lbs 3x13 Dumbbell flat flyes 12lbs 3x8 Standing tricep extensions 25lbs 3x10 Tricep push downs 22lbs 3x12 Then I finished up with abs🙌🏻
  • 22 3 18 hours ago
  • Tricep target😉

Korang mesti ada kawan yng bising ..mkn byk tapi bdan x naik2 kan...korang sruh diorng folow sya ..ataupun korang sndiri ada mslah...
  • Tricep target😉 Korang mesti ada kawan yng bising ..mkn byk tapi bdan x naik2 kan...korang sruh diorng folow sya ..ataupun korang sndiri ada mslah yg sama...ataupun mne yg nak buang lemak yg dh lama bertapa kat bdan tu kan..meh cepat2 dm saya..dijamin berkesan...baru2 ni dpt feedback dri 2 brader ni...so korng tggu ap lagi?? BUAT SAMPAI JADI! #sarmmalaysia #sarm #buatsmpaijadi #workhard #nevergiveup #stayfit #stayhealhty #tricepday #armday
  • 34 0 yesterday
  • Db skull crushers with a triple drop-set.
Double time.
Try this for a tricep finisher, these cheater reps and drop-sets ensure no part of the trice...
  • Db skull crushers with a triple drop-set. Double time. Try this for a tricep finisher, these cheater reps and drop-sets ensure no part of the tricep goes untouched! #tricep #tricepworkout #isymfs #ironaddict
  • 30 4 yesterday
  • January 15,2019 - Day 15/66 of the #gymshark66 challenge and still going strong without a day missed. No matter what time of day it is, no matter r...
  • January 15,2019 - Day 15/66 of the #gymshark66 challenge and still going strong without a day missed. No matter what time of day it is, no matter rain or shine... I will be at the gym working out and eventually get the body I desire. Chest and Tricep Day. 🔥🦈🏋️‍♀️🏃 Cardio: 30mins • treadmill for 15mins ✅ • Stair master for 15mins ✅ 🦈 Chest Workout: • Flat Bench Press 4 sets x 15 reps ✅ • Close Grip Bench Press 4 sets x 15 reps ✅ • Incline Bench Press 4 sets x 15 reps✅ • Incline Dumbell Press Pyramid sets x 10 reps ✅ 💪🏻 Tricep Workout: • Tricep extensions (with rope) 4 sets x 10 reps ✅ • Close Grip Tricep extensions 4 sets x 15 reps ✅ • Diamond Push ups 3 sets x 10 reps ✅ • Ez Bar Tricep Extensions 4 sets x 15 reps ✅ Today’s Weigh in: 113.8lbs #gymshark #yellowstonenutra #hustleco #gym #unstoppable #chestday #workout #triceps #tricepday #cardio #fitness #motivation #health #fitnessaddict #fitnessgoals #futurecompetitor #gymmotivation #weightlossjourney
  • 30 6 yesterday
  • @athleanx inspired ground and pound workout
  • @athleanx inspired ground and pound workout
  • 33 7 yesterday
  • One machine. Two different executions. One massive and intense tricep pump.

Machines are made for everyone. By default, this means that they're es...
  • One machine. Two different executions. One massive and intense tricep pump. Machines are made for everyone. By default, this means that they're essentially made for no one (except people who fit the "mold" of an average human, whatever that is). That means that sometimes you have to get creative and adjust your body position because you can't do much adjusting with the weight. Which brings me to this exercise and machine. With this machine, like many machines and most exercises, the amount of resistance you feel varies through the various points in range of motion. Ever notice how standing dumbbell curls are extremely difficult through the middle of the rep and rather easy at the top and bottom? That's because the resistance drops off greatly at the top and the bottom of the rep (a result of gravity, which only pulls down). Machines can improve upon this, but you're still locked into the machine itself and it's specific resistance parameters. This tricep machine, when I setup as it instructs, places most of the tension on the tricep in a lengthened and stretched position. This is great, but leaves me needing more to fully stimulate, strengthen and grow the tricep muscle. So, instead of find a different exercise or using multiple pieces of equipment I change my body position to place more tension on the tricep in the contracted and shortened position. A simple change in my setup, essentially moving my arms behind me by moving my body forward, allows me to make this machine a far more complete training exercise for the triceps. If you're going to use machines, understand that you're not stuck to the rules and guidelines they provide for you. You may need to get creative and think outside the box, but it will lead to a better exercise and quicker, more effective results. Give this movement a try and let me know what you think! 3-4 sets × 10-12 reps in each position What's your favorite machine to use in the gym? Have you found any unique ways to use that machine better? Comment below and share!
  • 40 7 2 days ago
  • One of my fave openers for arm day. Supersetting machine tricep dips with machine preacher curls with a hammer grip. Regardless of my first exercis...
  • One of my fave openers for arm day. Supersetting machine tricep dips with machine preacher curls with a hammer grip. Regardless of my first exercise I always do a hammer grip movement for biceps to start, little easier on the elbows, wrists and biceps than a supinated grip. Happy Sunday people, stay blessed. ✌🏽
  • 247 12 3 days ago
  • Motivation sundaayyyy!!
  • Motivation sundaayyyy!!
  • 32 3 3 days ago