#training Instagram Photos & Videos

training - 78.3m posts

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  • I’ve been keeping fit, if you hadn’t noticed 😉😘😘❣️
  • I’ve been keeping fit, if you hadn’t noticed 😉😘😘❣️
  • 1224 10 6 hours ago
  • Drowning in work. Send help!
  • Drowning in work. Send help!
  • 1753 48 6 hours ago
  • Training MVPs Georgia👌🏼👌🏼 #BronxxBelle She just came into heat 🔥🎰😏😏 #Perfection
  • Training MVPs Georgia👌🏼👌🏼 #BronxxBelle She just came into heat 🔥🎰😏😏 #Perfection
  • 4077 30 8 hours ago
  • Get flexible 😱
•
DM for a shoutout!
  • Get flexible 😱 • DM for a shoutout!
  • 1142 9 8 hours ago

Latest Instagram Posts

  • Try this combo in your next workout 👊🏻🔥
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Battle ropes for 30 seconds and then 12 push ups on the medecine balls. It’s a really good combo for...
  • Try this combo in your next workout 👊🏻🔥 . . Battle ropes for 30 seconds and then 12 push ups on the medecine balls. It’s a really good combo for your stabilizers, core and balance. You just repeat the set three times and it’s the perfect way to finish your workout. 👊🏻😤 . . #LBE #BBN
  • 0 1 5 hours ago
  • #tbt to 186 pounds...hopefully my cut over this winter goes as well as this last one...🤞🏼
  • #tbt to 186 pounds...hopefully my cut over this winter goes as well as this last one...🤞🏼
  • 1 1 5 hours ago
  • The First Order SWOLETROOPER!💪
🔥🎁 Hot off the presses and ready to ship! Order yours at LeagueOfLifters.com (link in our bio)
🌎Worldwide Shippi...
  • The First Order SWOLETROOPER!💪 🔥🎁 Hot off the presses and ready to ship! Order yours at LeagueOfLifters.com (link in our bio) 🌎Worldwide Shipping!🌎
  • 2 1 5 hours ago
  • Old Gent picture 💗
(I look bad because he took the jump so far away I wasn’t ready lol)
I will hopefully post more videos from the show soon!
  • Old Gent picture 💗 (I look bad because he took the jump so far away I wasn’t ready lol) I will hopefully post more videos from the show soon!
  • 0 1 5 hours ago
  • 👈
  • 👈
  • 0 1 5 hours ago
  • Le mois des résolution approche . 
Je n'ai jamais compris pourquoi les gens attendent en janvier pour prendre soin de soi, bien manger et s'entraîn...
  • Le mois des résolution approche . Je n'ai jamais compris pourquoi les gens attendent en janvier pour prendre soin de soi, bien manger et s'entraîner ! Moi c'est mon mode de vie depuis pomal toujours 😚 Mais bon c'est comme ça pour plusieurs et il n'est jamais trop tard pour prendre une bonne décision !! Donc voilà ! Si tu es cette personne j'ai exactement ce qu'il te faut !! ⚠️ 20 minutes d'entraînement par jour pendant 6 semaines ⚠️ ⚠️plan alimentaire ! Pas un régime l'à! ⚠️Améliorer ton cardio, perdre du poids et raffermir tes muscles !! C'est le temps de commencer l'année en force !! ÉCRIS MOI !! ÇA COMMENCE LE 7 JANVIER !🖤 #fitness #wourkout #healty #fitmom #beachbody #wourkouthome #girlboss #training #traininghome
  • 1 0 5 hours ago
  • Aujourd’hui pas de vent: c’est parti ouf une des plus belle randonnée de Martinique Le prêcheur - Grand rivière en mode trail décontracté 
Le retou...
  • Aujourd’hui pas de vent: c’est parti ouf une des plus belle randonnée de Martinique Le prêcheur - Grand rivière en mode trail décontracté Le retour en yole est toujours un bonheur🏝 Seule déception : pas de matoutou falaise cette fois ci ... Au total 18km, 800m D+ et 3h plus tard voilà voilà 😄 Du coup le soir j’ai eu droit à une récompense!!!! #martinique #ansecouleuvre #yole #randonnee
  • 3 1 5 hours ago
  • A month ago, I could barely do 52 kgs. Thanks to @attitudenation, this happened.
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In honor of pressouts being called American records, here’s a bo...
  • A month ago, I could barely do 52 kgs. Thanks to @attitudenation, this happened. - In honor of pressouts being called American records, here’s a bodyweight + 5 freedom unit snatch.
  • 2 1 5 hours ago
  • Where does someone start with their Body Transformation with years of exercise + nutrition habits up their sleeve? •A few PT sessions a week? •Grou...
  • Where does someone start with their Body Transformation with years of exercise + nutrition habits up their sleeve? •A few PT sessions a week? •Group cardio? •Reducing carbs? •A meal plan to get them started? •Cold turkey with junk food? •Boxing for slimmer arms? •Taking milk out of coffees? •Protein bars for snacks? I always suggest doing 1 or 2 things to start off with. With Wendy, I suggested weight training and eventually, really cracking down on her nutrition. The hardest clients I find to train and get to their goals are the ones with a lot of experience with training and have tried various types of diets before. So basically, any client that has had a background like ME! I say the hardest, but I like these types of people because when they commit to the process - the end result is so worth it. When you have someone with a high volume of training per week and limited caloric intake, it’s tough. This self-made formula they follow each week is what keeps their weight the same. Their body gets used to a lot of training and doesn’t need a lot of calories to survive because that’s what you’ve taught it to adapt to. But what happens is, when you get older, muscle mass decreases and so does your ability to utilise fuel. You find in a lot of women, fat around the mid-section becomes more prominent, bloating is an issue and the more they exercise, the worse their bodies look. So, it takes time to reverse it. I’m not going to go on about the things she’s achieved and the benefits but steering her away from diets, detoxes, over-training and falling back into old habits of the diet mentality has been my main focus (like I do with a lot of my clients). The faster someone gets away from this way of thinking/living, the faster they can progress. •Building the body of your dreams takes time. •Building muscle takes time, longer if you keep lowering your intake and doing too much exercise. •Creating new habits takes time. •Letting go of the old ones is a challenge. But at the end of the day, progress is progress no matter how big or small. *more in comments*
  • 1 2 5 hours ago
  • Merry Thiccmas
  • Merry Thiccmas
  • 5 1 5 hours ago
  • Height: 6’6 - Weight: A Staircase
💉
@jamal_b15 good luck this weekend brother! Much respect!!! All my clothes are getting too small; Time to hit u...
  • Height: 6’6 - Weight: A Staircase 💉 @jamal_b15 good luck this weekend brother! Much respect!!! All my clothes are getting too small; Time to hit up the stores lol! 💉 👉🏽HYPERTROPHY BLOCK👈🏽 •Board Bench Press• ~315lbs x 8(4 sets) ~Percentage: 65%-67% ~Increased 10lbs from last week ~Improving my lock out strength ~Only three sets shown
  • 2 1 5 hours ago
  • Two Can Sam. Crooked photo series.
• • •
Also looked up two can sam on urban dictionary 😆🍻 Sounds familiar.
  • Two Can Sam. Crooked photo series. • • • Also looked up two can sam on urban dictionary 😆🍻 Sounds familiar.
  • 7 2 5 hours ago
  • Entrenamiento matutina de este día en el Universitario. 💪🐯
  • Entrenamiento matutina de este día en el Universitario. 💪🐯
  • 1 1 5 hours ago
  • • 1 x Squat Clean
• 2 x Split Jerk
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Bit of a painful one but got through it tonight...
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Been having a sharp pain lately in my left Tibial Tuberos...
  • • 1 x Squat Clean • 2 x Split Jerk - Bit of a painful one but got through it tonight... - Been having a sharp pain lately in my left Tibial Tuberosity since getting back to squatting 3 times a week which will probably need looking at = less training and less weight for the next few weeks👎 #thegetbackisoff
  • 0 1 5 hours ago
  • TBT ~ From a favorite photo shoot with @shaikedem circa 2012. I’ve never shared this before, so be nice y’all..... But damn, my tan was on point! 
...
  • TBT ~ From a favorite photo shoot with @shaikedem circa 2012. I’ve never shared this before, so be nice y’all..... But damn, my tan was on point! MUA ~ The incomparable @tamiastyles
  • 6 3 5 hours ago
  • A esta foto solamente la puedo describir con una palabra “learning”. ¿No sé si les pasa que de pronto sabes qué hay cosas que van bien y otras mal ...
  • A esta foto solamente la puedo describir con una palabra “learning”. ¿No sé si les pasa que de pronto sabes qué hay cosas que van bien y otras mal pero no saben que realmente te frena? Pues hoy con técnicas de coaching con caballos le pusimos nombre a todas esas cosas y aprendimos más de nosotros mismos que de ellos. Amé !! @equilibrihum_mx gracias ! 🐎🐎🐎🐎
  • 267 4 6 hours ago
  • A U L O P H O B I E 🎺🎵🎶 Peur de la flûte

Regardes un peu ce grip, la position de mes mains.... tu la sens la malveillance là?☻😂
  • A U L O P H O B I E 🎺🎵🎶 Peur de la flûte Regardes un peu ce grip, la position de mes mains.... tu la sens la malveillance là?☻😂
  • 250 8 11:40 AM Sep 25, 2018
  • I've been on this road to healthiness for about a year now. I am here to run🏃 a marathon not to win a race. I understand it takes time🕒, during m...
  • I've been on this road to healthiness for about a year now. I am here to run🏃 a marathon not to win a race. I understand it takes time🕒, during my process. Therefore dedication & consistency will do me justice.💪💪💪💪🙏🙏🙏🙏 I am happy to be Under New Management with a trainer who understands me. @mjafricalove is amazing. Check her out!👉 @mjafricalove @1stphorm #nevergiveup #level1
  • 31 7 9:24 PM Feb 23, 2018