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trainhard - 16.2m posts

Top Posts

  • Thank you GOD for another year on this earth! These 28 years of life has taught me that anything is possible with hard work and dedication 😂💪🏾 #...
  • Thank you GOD for another year on this earth! These 28 years of life has taught me that anything is possible with hard work and dedication 😂💪🏾 #10yearchallenge how hard did aging hit you? @ulissesworld
  • 220 35 yesterday
  • No we did not do burpees for time @camillelbaz
  • No we did not do burpees for time @camillelbaz
  • 7789 68 yesterday

Latest Instagram Posts

  • #10Facts You may not know about me👇
—
1. These are my favourite shorts
2. My favourite colour is red
3. I left these shorts in a hotel a week afte...
  • #10Facts You may not know about me👇 — 1. These are my favourite shorts 2. My favourite colour is red 3. I left these shorts in a hotel a week after I bought them lmao 😭 4. I was born and raised in the beautiful city of Melbourne Australia 🇦🇺 5. My favourite sport is basketball, closely followed by tennis 6. I have a 40 inch vertical jump 7. If I could only eat one food for the rest of my life it would be sushi 🍣 8. My favourite city in the world other than a Melbourne is Paris 9. I have two brothers and one sister, all of whom are older than me 10. I’ll leave number 10 to you, comment below! 👉In other news, I’ll be giving away my Six Week Ab Program to one lucky Winner! All you’ve gotta do is comment down below one fact about yourself or make up a ‘fact’ about me in the comments! Best comment, wins the prize🔥
  • 254 8 yesterday
  • Does it already feel like your 2019 "Ima get healthy" resolution is destined to end up broke like the sixth Spice girl?

Here comes the VoxxSocksRo...
  • Does it already feel like your 2019 "Ima get healthy" resolution is destined to end up broke like the sixth Spice girl? Here comes the VoxxSocksRock 7 day challenge. 7 days of focus and direction to kick start your move to a healthier happier you. Dont worry if you can do everything perfect! If you cant run, get up off that couch and move for 5 minutes. Dance, shimmy, shake, walk, shadow box your cat. Whateva. Just move it. Sweat a little. Feel good about whatever it was you did.
  • 4 1 yesterday
  • Finally getting back to my normal routine
  • Finally getting back to my normal routine
  • 8 2 yesterday
  • The black mamba mentality is about becoming the best version of yourself and that is exactly what my goal is! On a constant quest to be a better me...
  • The black mamba mentality is about becoming the best version of yourself and that is exactly what my goal is! On a constant quest to be a better me today, than I was yesterday. #zillamade #mensphysique #bodybuilding #aesthetic
  • 5 1 yesterday
  • 𝚈𝚘𝚞 𝚠𝚒𝚕𝚕 𝚗𝚎𝚟𝚎𝚛 𝚊𝚕𝚠𝚊𝚢𝚜 𝚋𝚎 𝙼𝚘𝚝𝚒𝚟𝚊𝚝𝚎𝚍. 𝚈𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚕𝚎𝚊𝚛𝚗 𝚝𝚘 𝚋𝚎 𝚍𝚒𝚜𝚌𝚒𝚙𝚕𝚒𝚗𝚎𝚍 🥴#ihatecardio #d...
  • 𝚈𝚘𝚞 𝚠𝚒𝚕𝚕 𝚗𝚎𝚟𝚎𝚛 𝚊𝚕𝚠𝚊𝚢𝚜 𝚋𝚎 𝙼𝚘𝚝𝚒𝚟𝚊𝚝𝚎𝚍. 𝚈𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚕𝚎𝚊𝚛𝚗 𝚝𝚘 𝚋𝚎 𝚍𝚒𝚜𝚌𝚒𝚙𝚕𝚒𝚗𝚎𝚍 🥴 #ihatecardio #discipline #fitlife
  • 3 1 yesterday
  • When You You’ve Spent All Day At Work Not Too Many People Feel Like Working Out BUT It’s The Mindset To Show Up That Separates You From The Rest Of...
  • When You You’ve Spent All Day At Work Not Too Many People Feel Like Working Out BUT It’s The Mindset To Show Up That Separates You From The Rest Of The World! • You Do Battle With Yourself Everyday Whether You Realize It Or Not. • The Decisions That Are Made Today Will Be The Results Of Tomorrow! • Pushing Beyond Your Limits Doesn’t Just Apply In The Gym. • It Applies To The Daily GRIND‼️ And Its The Only Way Out Da BRICKZ🧱 - SACRIFICE🙏🏿💯 • 🤳🏿Tag And Share With A Friend - 🎵 @certified_cl Out Da Brickz ” • Fueled By @legionath I DO NOT OWN THE RIGHTS TO THIS MUSIC
  • 17 3 yesterday
  • Screw a 10 Year Transformation, How about a 1 Year transformation 🤷‍♂️ Thanks you to everyone I tagged to make this possible. 😀
  • Screw a 10 Year Transformation, How about a 1 Year transformation 🤷‍♂️ Thanks you to everyone I tagged to make this possible. 😀
  • 6 1 yesterday
  • Arm finisher 💪🏾💢
  • Arm finisher 💪🏾💢
  • 35 7 yesterday
  • “What are you willing to do and what are you willing to give up to be the best you can be? You only have so much energy and the clock ticks on all ...
  • “What are you willing to do and what are you willing to give up to be the best you can be? You only have so much energy and the clock ticks on all of us.” -TB
  • 16 1 yesterday
  • Warm up
  • Warm up
  • 6 3 yesterday
  • 325 lb pendlay row. 30 lbs more than last time 3 months ago.
  • 325 lb pendlay row. 30 lbs more than last time 3 months ago.
  • 8 1 yesterday
  • 26 5 yesterday
  • Squat, still my worst lift on the planet. Felt myself coming forward and fixed it somewhat half way up. Did get 15 lbs more than my last one 3 mont...
  • Squat, still my worst lift on the planet. Felt myself coming forward and fixed it somewhat half way up. Did get 15 lbs more than my last one 3 months ago. 320 lb max.
  • 12 3 yesterday
  • Decided to end up doing the 10 Year Challenge. Not much as changed, still do a thumbs up in every pick, still got a loyal bicep pump on a daily bas...
  • Decided to end up doing the 10 Year Challenge. Not much as changed, still do a thumbs up in every pick, still got a loyal bicep pump on a daily basis and still (& always will) work my butt off in and out of the gym everyday. Lets hope some things never chance. #10yearchallenge
  • 76 11 yesterday
  • Are you ready to join me? This January, my focus will be on setting a strong foundation for my goals in 2019. It’s easy to loose focus if you don’t...
  • Are you ready to join me? This January, my focus will be on setting a strong foundation for my goals in 2019. It’s easy to loose focus if you don’t have a plan. My 10 week program starts with you, email me to start your journey to success.
  • 20 3 yesterday
  • When I first started this community I never once thought that it would have made the amazing impact it has. In just a short week as signing on as a...
  • When I first started this community I never once thought that it would have made the amazing impact it has. In just a short week as signing on as a coach I have met the most amazing group of women. I am so proud of our Be Well Tribe and can’t wait to follow everyone’s progress for the next 6 weeks! If you want to join in on transform 20 or are interested in health and wellness like I was when I first began this journey last October please reach out here 👆🏻 Y’all let’s do this! This tribe is on 🔥🔥🔥 #bewelltribe #transform20 #fitmom #lululemon #ownyourtone #shawnt #bewell #louisvillefitness #beachbody #fitspo #trainhard #girlswholift
  • 12 0 yesterday
  • A 1 hour workout is 4% of your day!
  • A 1 hour workout is 4% of your day!
  • 21 1 yesterday
  • 103 12 yesterday
  • Push past your perceived limitations. Discover your potential by retraining your mindset to ‘keep going’ rather than ‘give up’.
  • Push past your perceived limitations. Discover your potential by retraining your mindset to ‘keep going’ rather than ‘give up’.
  • 36 1 4 days ago