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  • Everyone’s journey is different; what works for me may not work for you and vise versa, but I want to talk about why I love tracking macros and why...
  • Everyone’s journey is different; what works for me may not work for you and vise versa, but I want to talk about why I love tracking macros and why tracking macros has worked for me. ... The pictures above are the three main meals I ate today - check out my story to see exactly what it is and what the macros for each meal is - and each meal has a significant amount of carbs in it. I used to think carbs were the enemy; carbs = fat - that’s how my mind worked, but tracking my macros has allowed me to let go of that lie and truly flourish. I am eating more carbs than ever - more food than ever - and still making progress! ... I also love that I can eat whatever I want as long as it fits into my macros. Of course - this is in moderation, BUT it makes it so much easier to kick the sweet tooth cravings and enjoy time out with friends when I know I just have to fit it into my macros. ... Tracking can get tedious, but I don’t always track every single day; I have tracked for long enough at this point that I can take a day here and there off from tracking and still see results because I know how to read nutrition labels and I know what I am putting in my body/what works for me. ... I am just sharing this because I used to be so lost when it came to nutrition and I used to have such an unhealthy relationship with food and now, because I’ve learned to count macros, I feel free. ... #findingfit #fit #fitness #fitnessjourney #fitspo #girlswholift #workout #weightloss #weightlossjourney #train #training #bodybuilding #macros #tracking #foodfreedom #freedom #scarluccifit #scarlucci
  • 22 1 14 hours ago
  • Aspire, the world’s first anti-cellulite stimulator allows you to treat your cellulite issues in the comfort of your own home. Don’t worry about ke...
  • Aspire, the world’s first anti-cellulite stimulator allows you to treat your cellulite issues in the comfort of your own home. Don’t worry about keeping up with costly spa sessions anymore, we’ve got a better solution for you 😉
  • 7 1 14 hours ago
  • Homemade ☕
  • Homemade ☕
  • 9 2 14 hours ago