Give me more food!! 🤷🏽♀️
Does this blow your mind? Because it blows mine!
We all have been in my position - Struggling to lose weight, so you take away food, add in more cardio, start taking a fat burner - doing all these things to the extreme to reach your goals to be happy with yourself. .
March 2018 - my body pretty much said “f*ck you” my digestive system stopped agreeing with me. I ended up in the hospital numerous times because I was in so much pain every time I ate because my gut health was not on point. I was upset with myself, sad and unhappy. I tried different things to try and drop weight, adding more cardio in, training harder, macros were on point..
After a week of making these changes. I stepped on the scale - miserable and upset even more seeing that I gained weight after all my hard work. .
So how did I fix my problem? .
I reached out for help. .
Did you know how important gut health is?! .
I sure didn’t. .
My coach started me on a raw, body cleanse diet. — I ate chicken, rice, oats, egg, kimchi, coconut oil, spinach, banana, keifer, for 8 weeks straight. I didn’t add ANYTHING to my food. It was literally the cleanest, easy digestible foods/diet.
I didn’t add anything to my coffee, I didn’t use spices, didn’t use pre workout, no protein bars, powders...NOTHING!
And I stuck to it!! %110. And you might think I’m crazy. But if you know the way I was feeling you would understand why I made this so important to me.
My entire body needed help. My mental state wasn’t good, I was so inflamed everywhere in my body. My GI system was a mess. .
NOW My digestive system is on point. I have no more pains and bloating. My mood has changed and I feel completely different. I am so happy! .
Now that I have been through this phase, I am more aware of the things I put in my body. I know what items and food will affect my gut health so I stay away from those things. So if you aren’t aware of you gut health, ask for help! .
I have been working consistently with Brett for almost 3 years now! And this transformation of my life is one I will never forget! ♥️ @phxlifts
My boy got a cold.
He’s been staying at home with me all-day long.
I realize that he really loves me ❤️
I’m filled with the love of him 🕊❤️ 息子が昨日から体調を崩して今日は学校をお休みしています。
これからもずっと幸せです❤️🕊🕊 ありがとう😊😊 写真📷
A BIG thank you to everyone who took the time to wish me a happy birthday yesterday!
Most people are sad to say goodbye to their 20s and hello to their 30s. My 20 were some of my most challenging years but were filled with blessings and achievements! I managed to live my dream to do a medical relief, completed my nursing degree, become an ICU nurse, bought a house, married my soul mate, and had our precious little Ezra. .
I'm so thankful to have such amazing family and friends that have helped me accomplish my goals, support me in life's challenges and celebrate life's greatest blessings with me.
It's incredible what I have been able to accomplish in my 20s with alot of hard work and I welcome my 30s with excitement. My focus is to have a work life balance so I can keep reaching for the stars while having time to enjoy our growing family.
00an hour ago
Winners announced on our Facebook page!!! We apologise for the delay but we thank you from the bottom of our hearts to all who contributed. ❤❤ Big congratulations to the winners!!! You will be contacted shortly!! 🐬🐙🐳🐠
3N Holiday Party Highlights! 🎄
#TakeMeBackTuesday to one of the best unit party of the year at PSJMC 3N, filled with AMAZING people and performances! 😍 This Party was liiit🔥and u know it! Lol! Grateful to be surrounded by one of the best, hardworking healthcare workers this year! .
Shoutout to Janet for the venue selection, cake, and gifts. Also, Victoria for assisting Janet with the floral/design arrangements. Thank you Cheryl for the bartender service and Kean for your help. To Dr. Navare and Foothill Cardiology for donating to our Photobooth fun. To the Santa Ladies (Kamille, Erika, Florence, Megan, Donna, Cristina, and Geraldine), what a colorful, fun dance you guys did! Thanks for putting that up all together, it was worth it!💃🏻 To Cristina and Marlon, you guys are so talented, always a pleasure to see u guys performed!🤩 Thank you Florence for the DJ donation! Thank you Elin and Florence for facilitating this event and the best MCs of the night! To the Salty Nutcrackers (James, Gaspar, Jake, Justin, Lance), thanks for making this happen this year, u guys rock! Thank you Carina and Gassia for the extra beverages and supplies for the party. James, Eileen,and Brittany for capturing the moment with all the great photos taken that night! And to all that donated and made this party come to life, we appreciate your generosity.
00an hour ago
One year ago today, I was 3 days into my 21-day Intensive IOP Treatment for attempting suicide the week before. All my pride, my identity, my reputation, my friends, and my faith in myself was disappearing on the daily- and it was all my fault.
One year later, I made a huge transition with a move- and so far, spent 6 months in Chicago, established new clientele for dkmedia, made some new friends, got to shoot some amazing rock artists, and it’s an honor to announce I’m days away from signing on as a Director for a new documentary film for 2019- fully funded.
I might have lost a lot of friends, family, and a lot of credibility with some, but god dammit, I’m still here. Still fighting and in therapy, but I’m here. And my 3 children are, am, and always will be- my life.
So ecstatic this film is in motion, and I never thought I’d be so optimistic as I am today for a new year. To those who stayed with me, encouraged me, called me, sent me money when it was needed, prayed, sent me love and encouragement, I don’t have words- but thank you. Thank you, so much. You know who you are.
So, Merry Christmas, and I hope to see my friends during all the travels this year- Florida, Las Vegas, California, Phoenix, New York, Texas, and London! 🎥🎬🖤
#stillhere#humilitywins#thankyou#thankful#RockandRoll#savedmylife#Filter Thank you @filter_richard_patrick
It's hard for me to say thank u and to apologize to the people that matter most to me ...we grow older and deal with so much shit around us . We forget that everyone else is getting older and going threw rgings also ... but I do appreciate every thing and everyone that is in my life today still 💯 #THANKYOU#27thbirthday
I know this is totally nothing to do about crafting. But I just wanted to say to stay strong to all those of you who are going through a tough time, depression, or any other mental health issues. I know how hard it is. It’s tough, but you can fight this no matter what! I’ve been clean from self injuring for about a year now. I know many people will hate me for this but I just wanted to tell the Those who are struggling that’s it’s okay. It’s okay to feel what you are feeling. But you can get through this. you Have STRENGTH. Stay strong. .
I don’t usually post stuff like this but s dear friend captured this shot and I was shocked and proud. Proud of myself and honestly I look pretty strong so I’m going to brag a minute and see how far I’ve come on my yoga 🧘♀️ journey these last 4.5 years. Life is good and better with yoga. #lifepoweryoga_montvale#yogaissanity#thankyou
Une belle course en trail avec une femme des plus extraordinaire decouvrir sa foret de noel. Un 7 km qui a paru que 1 km. Ne pas avoir assez de yeux pour tout voir. Vive les vacances merci Nathalie du pace du bonheur.
A beautiful trail race with a woman of the most extraordinary to discover her forest of Christmas. A 7 km that appeared only 1 km. Do not have enough eyes to see everything. Long live the holidays, thank you Nathalie for the pace of the happiness
The gift you gave me was more than perfect in each and every way. Thank you so much for it. I will always preserve and keep it with me forever.
Kindness is a language which the deaf can hear and the blind can see.
“WITH JESUS IN MY ❤️ & BOBBY-PINS IN MY HAND I AM UNSTOPPABLE” - pretty much my career motto - Started with Jesus by my side and I’ll walk with him through good and bad. I owe everything I have and everything I am to Him. In 2009 I took my license in CA and rented a chair in a salon only 2 weeks after my graduation. I would sit in salon day by day waiting for walk-in’s and praying one day I will make a living out of hair. Days and months passed and I was paying rent for a chair that I was not using, because I had no clientele. I was working another 2 jobs on the side to pay for my bills and that chair in the salon. Months in, I was sitting in the salon and almost yelled at God and made a deal with Him : “God, if you help me have my own salon one day, and make a living out of hair (which turned to be my biggest passion), I promise You that I will tell every person sitting in my chair how you worked in my life, and how you blessed my faith in You.” 9 years later, I still do not own a salon, and that to honest with you it’s not one of my dreams anymore. But oh boy, did God keep His side of the deal??!! He did not give me a salon to touch one life at a time through my life journey, but to touch thousands and give hope, that with God all things are possible, and I am the loving proof of that. I cannot though forget about all of your love and support - I know a big part of my success was you- my followers, my supporters who always believed in me, supported me as an artist, shared and loved my craft. So to you as well, thank you from the bottom of my heart for your continued love and support. ❤️ Side note: the T-Shirt was a gift from @beautybyhaleygarber - a beautiful artist with a beautiful heart, which I absolutely adore❣️ - I do not know where she got it from...😅🤷🏻♀️❤️ Philippians 4:13 ❤️ #lalasupdos#iamhisdaughter#thankyou#grateful