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Here’s some help with LOWER LIMB NERVE PAIN🔥
Ask and you shall receive 😉
Many of you asked about the lower body nerve tensio...
  • 👇👇👇👇👇👇👇👇👇👇 Here’s some help with LOWER LIMB NERVE PAIN🔥 Ask and you shall receive 😉 Many of you asked about the lower body nerve tension! So here it is! Again, nerve tension can happen for MANY reasons: . 🔹Disc issues in the lumbar spine 🔹Degeneration of the disc causing compression of the vertebrae . 🔹Sciatica from nerve compression somewhere along the sciatic nerve . 🔹Piriformis Syndrome 🔹Accidents And much more! . In general, here is what I like to look at: ✅ Breathing . ✅ Thoracic Range of Motion ✅ Lumbar Spine Mobility ✅ OPPOSITE limb nerve tension ✅ SAME limb nerve tension . Here’s what to focus on with these exercises: 🔸PRONE BELLY BREATHING: focus on relaxing the hips down to the floor, relaxing into the low back and breathing into the ribcage. Breathe for 1-5 minutes 🔸PRONE PRESS-UPS: Keep the hip bones on the ground as you press through the hands. Think of relaxing the low back and lifting through mostly the arms. This will decrease risk of disc hernations BUT could increase pain with degeneration. So it’s important to get checked first! Try 10-15 🔸THORACIC ROTATION: start in child’s pose with the elbows under the shoulders. Reach the elbow up to the ceiling as you twist through the upper back. Try 10-15 on each side. Same with quadruped rotation. 🔸SLUMP STRETCH: demonstrated are 3 different levels. Start at level 1. Don’t feel any change? Move to level 2 and then 3. This is gently gliding the nerve through any restriction from the back through the leg. Move slowly through 10, beginning with the NON-involved side first and then moving to the involved side. IF IT INCREASES PAIN - STOP ✋ 🔸ACTIVE HAMSTRING STRETCH: laying on the back takes pressure off the back and allows the focus to be into that sciatic nerve. Try 10 on the NON-involved side first and then 10 on the involved side. Remember to pull the toe back toward the face to really increased the nerve stretch. . . Give these a shot and let me know what you think! #docjenfit #move2improve #themobilitymethod #theoptimalbody #mobili #teamsucrerunners #run #running #venezuelacorre #familiatsr #runners #venezuela
  • 56 1 8:22 PM Aug 30, 2018

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Cumaná, llegó la oportunidad de demostrar tus súper poderes 👊💪
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  • @Regran_ed from @heroessomostodos_5k - ¡Lo que se viene! Cumaná, llegó la oportunidad de demostrar tus súper poderes 👊💪 Tu súper poder alcanzar una meta 🙆 Tu súper poder de regalar una sonrisa 😄 Esto será el 16 de diciembre y lo organizan los estudiantes del 9no cuatrimestre de #ComunicaciónSocial de la @ucsar_cumana con el objetivo de recolectar fondos para apoyar a los más necesitados esta  #Navidad❄⛄🎄🎁 Síguenos en @heroesomostodos_5k y entérate de todos los detalles ¡No te quedes sin participar! ¡Tú también puedes ser un héroe! 😉🏁🚧 #teamsucrerunners
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