This is what Meraki is about. Doing things that you are truly 100% passionate about no matter the circumstances. Never lose track of that dream and always stay focused. The ones who are meant to help you succeed will fall into your life at the right moments. Kaylee, know that we will always support your dreams and aspirations in life, we are honored to have you in our Meraki Family 🙏🏼❤️🤙🏼
Meet the felt pressing master @z_dubbs! Pressed felt on sweatshirts for 2 days already and then knocked out some more last tonight to help to keep getting these orders out and under your tree! #archapparel#stl#stlouis
1 of 7: THE HANG
This obstacle exposes the true function in upper body and grip strength-endurance!
3 BIG TIPS to improve the hang:
1. Wide + close grip pull ups and chin ups (Foundation)
2. Farmer carries (Strength)
3. Monkey bars side to side and forward and back (endurance)
- Get these into your work out routine 2-3 times a week.
1. Sets of 3-6 with reps of 6-10 on the pull ups/chin ups.
2. Sets of 3-6 with reps of 20-40 yards on the farmer carries.
3. Sets of 3-6 with reps of 15-20 bars on the monkey bars switching grips on each one if possible and incorporating cardio as a super set to work cardio and muscle endurance together! - If you would like to know any other methods of increasing grip strength, DM me or comment on this post and I can help you out in more detail!
Brought to you by Laura Kveton Burton
Darling bungalow style home on desirable Holly Hills Blvd overlooking Christy Park! Next to the Christy Greenway and within walking distance to convenient shopping or public transportation. This charming all brick home is located on a corner lot with a 2 car parking pad and plenty of additional on-street parking options. There is a fenced in backyard with a screened in porch/mudroom off the eat in kitchen. Beautiful hardwood floors throughout with original 6-inch baseboard that adds to the city charm! White wood blinds and stain glass windows add a touch of class to the 9 ft ceilings living room and dining room spaces. A central vacuum system is included for the continued maintenance of this pristine home! Walk out unfinished basement has plenty of room for storage space & additional restroom facility. Enjoy the view of the park like street in the Holly Hills neighborhood from your large covered front porch! Make this home yours today!!.
Over the past 26 years, God has shaken my 🌍 up and completely changed my view on life! He has removed the people I thought were friends and added the folks I know are family! I’ve always prayed for a level of life that was beyond my imagination and now God is slowly revealing his plan before my eyes! Even if you’re not in this photo, you know who you are because our energy is authentic. Keep that same energy and watch your life change! If you don’t Believe in Magic, keep watching how God shares his increase for me and my squad!
60149 minutes ago
Shop now pay later! Link in bio
Get the bundles and 2 piece today!
6149 minutes ago
I want to stay here simply because of their beautiful signage 😍🌗
51an hour ago
I’m going to take the last couple weeks of 2018 to finalize the game plan and then hit the ground running in 2019...I’m excited and eager to start consistently creating content again. See ya soon! #nosmallcreator
53an hour ago
Thursday vibes. Stuffed animal by @good_afternoonan#stlgiftguide ... Yeah, just had to double check my calendar, it is indeed Thursday. Happy Thursday friends!