This is MY most recent before and after. Yep, I’m still on my journey but let me tell you what’s gone on here.
I’ve been using MY nutrition SYSTEM for 2 1/2 years and originally began to gain weight and muscle after competing. What I didn’t realize was HOW MUCH my BODY was MISSING and the DAMAGE that was done.
I have had;
(yrs of starvation & competing)
Gut Issues (bloating, food intolerance, etc)
Slow Hair Growth
When my body started LEVELING OUT from all the MICRONUTRIENTS, I realized this was a long term game I got to play.
So yeah, I put ON weight over summer to help build my metabolism back up. And then I got to lean back out.
And every time I go through a new experience there is ONE thing that always has my back.... my system!
We had a wild lightning storm last night. I had never seen anything like it. I actually got out of bed to make sure it wasn’t going to strike the house! This morning the storm had settled to raging winds and sheet after sheet of rain. By evening it had mellowed enough that I was able to open the window during a brief painting session. Crisp fresh air and the sound of rain overlapping the sounds one room over of my husband and children trading stories about their days. #loveyourlife#grateful
What is everyone's cleaning schedule? I just discovered that some ppl have a set day for laundry!?!? I clean everyday, I like to do laundry as needed but as moms we all know some times we forget about the clothes in the washer or dryer or it just sits in a basket because trying to fold clothes with children under the age of 4 is impossible.
Toilets... stepping this up to weekly (while I was doing this, I decided to make a post and ask haha)
Vacuum.... everyday several times a day (take vacuum apart monthly for cleaning)
Dusting.... like 4x a year cuz i hate doing it 😂🤣😂 What else is there?
The before picture literally pains me to look at .... But this is part of my journey. I want to thank her for getting me to where I am now. 60 yes, S•I•X•T•Y pounds lighter. I want to thank her because I'm so much stronger. Not only physically but mentally. Not only thinner but healthier. Not just joyful but joy FILLED. I'm now filled with the joy of helping others. I truly believe this is my PURPOSE. that purpose is to have you join me on your very own health and fitness journey to say goodbye to that person that was and tell them thank you for allowing you to become someone who loves themselves as their BEST version inside AND out.
I’m teaming up with a fellow coach and former teaching buddy Maria King Shields whom I LOVE to bring you a new challenge group starting in February. We want you to join us and bring someone YOU LOVE to go on this journey with us. Missed my last challenge group?? That’s okay, because NOW is your time. Come as you are to do any workout program you want but come COMMITTED and ready to make that change.
I sent this quote to my team this week, and I realized that I need to apply It to myself as well. I am so grateful for the confidence this business has given me. I’m not all the way there, but I’m growing Day by Day 💕
Now it was this little girl's turn to give us a scare. She woke up with hives all over her body and we couldn't figure out what from! Took her to the doctor's office and they recommended benadryl and sent us home. I wanted to see an allergist, but they wanted to wait on that. Whatever!🙄 These past two weeks have been chaos. I feel like I can't catch a break from this crazy cycle we've been on, so tonight I decided to do a little "friend therapy ". I went and had dinner with one of my closest friends. It was exactly what I needed. Just being around another mama who understands how hard everything is can be uplifting. She made me feel better about the situation with my son, helped me relax and took my mind of things. It felt so good!
When was the last time you had a little friend therapy? We all need people in our lives who can pull us out of the dumps. Go text or call someone now! Make a coffee date or let them know you are thinking of them. It's good for the soul!
In addition to my post the other day about the difference between medical marijuana and Remedy hemp oil, I wanted to make a post about hemp SEED oil (hemp oil that is extracted from the seed only). .
I’ve tried it. .
It was supposed to be “just like my other hemp/CBD oil, and help my depression” .
It was very oily and tasted horrible, like cod liver oil 🤮 .
The amount I had to take was absolutely insane. It was like 1 tablespoon per dose.. that’s roughly 15ml.. with Remedy I’m taking a QUARTER OF A ML per dose. .
That’s like 60 times more. .
And it didn’t help me at all.
So that $40 bottle from the health food store is seriously NOT worth it. Unless you just want a salad dressing 🥗
Research what you’re trying! Some hemp oils are actually only hemp seed oil. Despite what they say on the bottle. Make sure that the oil is full spectrum (use of the whole plant) and not just the seeds.
How many times will you waste $40 here, $100 there... .
You can stop your search any day now. I gotcha 😘
Some people WANT it to happen,
Some WISH it would happen,
others MAKE it happen. 👊
Who are you going to be?
I have one day left and I am done. But I am never stopping because it feels too good. 🤙🏻
Do you want to join me in the next one?
What do you know about kiwi 🥝? This delicious fruit has amazing benefits but here is one for those who have a sweet tooth and are always asking me what can they eat when they are craving sweets 🥰.
A kiwifruit contains natural sugars that help control your cravings for sweets. With its low glycemic index, kiwifruit does not lead to an insulin spike. Regulating the blood sugar levels is quite important, as gestational 🤰🏼diabetes during pregnancy is quite common.
F I T N E S S • I N F L U E N C E R S • W A N T E D 🎀
I am looking for 10-15 💥MOTIVATED ladies with a GOAL GETTER mindset 💥 that want to earn an income by inspiring others to live their best life.
Are you stuck in a rut & sick of ‘just getting by’? Why not take a freakin’ leap and INVEST IN YOURSELF? NO EXCUSES, NO B.S., just you and your goals. Oh, and a community of likeminded babes CHEERING YOU ON 👏🏼🤩
There’s no experience necessary, just a desire to COMMIT to living your best life & inspiring others to live theirs. Must be 18+, and a resident of the U.S., U.K., or Canada. Leave me your favorite emoji below & fill out the “JOIN MY TRIBE🎀” form from the link in my bio. I’d love to get you plugged in to this LIFE CHANGING opportunity ❤️
Not long now. The weekend is almost upon us. Book in with Luna Laser for:
- Laser Tattoo Removal - Laser Hair Removal
- Laser Skin Rejuvenation - Spider Vein Treatment •
To book your free consultation now or your next appointment contact us below: 0405974638 [email protected] www.luna-laser.com.au
Oh man my babies are the best but they ain’t actin their age and I’m a gettin mad! Nash is trying to sit up AND is rolling over ... Rory is the smartest freakin mountain goat who randomly plops herself on the ground and then gets up running 😂
Is it bedtime yet 🤦🏼♀️ I mean she literally destroyed the house. Toys. Everywhere.