Revving it👞💨Real or fake?🗣
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In this exercise, we like to use the act of throwing the medicine ball forward to facilitate proper sprint mechanics - forward lean with the torso, knee drive to the hip, and horizontal force propulsion with big strides full of intent. Proper usage of the tool is important in exercise selection. Learn how to build speed with us!
Getting closer @speedskatepei! I have been given the privilege of training the Team PEI Canada Games speed skaters for the past year for the upcoming Canada Winter Games in Red Deer, Alberta. We are down to the final months of training and I am so excited to see their performance come February! Let's go!!