Ощущаете ли вы приближение Нового Года?🎄Я-ДА😻
Вспоминаю себя маленькой и помню насколько это волшебно было для меня. Многие думают,что раз ты уже взрослый,то тебя сложно чем-то удивить и чудес💫тем более не стоит ждать🧚♀но я так не считаю, Мы сами можем сотворить чудеса💝
Как красиво сейчас украшен весь город 💥 везде елочки, иллюминация, ярмарки 😻Просмотр новогодних фильмов добавляет, то самое волшебство, которое мы все так хотим. «Один дома» один из моих любимых новогодних фильмов 🎥 ,хоть я его уже и смотрела миллион раз,но те эмоции и настроение ,которое отдаёт этот фильм ,появляется каждый раз.
И куда же без подарков 🎁 ⁉️ Вы любите больше дарить или получать подарки?💥💫 🎄
Hi girls, it’s been a bit since I posted something. Yesterday I didn’t volunteer my time, but I did give some money to a charity that is dear to my heart. Most of us have something we can give to others, so if not now, when else should we do it.
Today’s #TIUholidayhustle is a picture from my most recent holiday in Canada (and NYC and Philly). I went to Toronto to visit a friend that went to work there for a few months (we’re from Switzerland). I love exploring nature and I am forever impressed by how small we can feel next to something so powerful as the #niagarafalls. It puts things in perspective, makes us humble and our ‘problems’ a little smaller. Can’t wait to see all of your fave holiday pic💛 Take care and #slay your day babes #tiu#toneitup#toneitupcrew#toneitupgirl#tiugirl#tiuswitzerland#tiuholidayhustle
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DON'T EVER GIVE UP ON YOU!! Soo 🤔 let's talk for a second ok? Let's talk about being proactive w/ ur health & Fitness. Not to become a supermodel but to become 💪, healthy, and well overall. It's not about getting every single roll outta ur body. It's about getting real & getting active!! How many of your guys's doctors have told you you need to implement 30 minutes a day of exercise? 🙋✋..... I can plead guilty myself for years.. after a hysterectomy my doctors kept telling me that all of them. I kept thinking it's okay my body will bounce back. Pffftttt ya right 👉? I thought my mindset could rationalize my health and fitness. Boy was I wrong 🙄😮. But that is behind me now. I can't continue to bitch & complain about the past. that's behind me now. And I can't compare myself to others because I started my journey in a different time. And I cannot expect to bounce back that fast when it took years 2 do the demised myself that I have done. I have had to learn patience understanding and trusting the process.
I have taken the same meals & twist them into a cleaner outcome. My family has no complaints only appreciation that the meals have become more tasteful more amazing & much healthier. 🏅🏅
The hardest part was staying in it. Saying yes is easy. Staying focused and with it is the hardest part of all. And yes I have had ups and downs & fall-outs fails but I've learned so much from those fails. And sticking through it I have risen up. I am now eating better eating less proper portion sizes & feeling 💪 than ever. My skin he is amazing it's got a glow to it. well I still have jelly rolls & some places & happy w/ the progress & I'm learning to relax & just enjoy it after all it's a process, a journey. if we were out in the world we want a journey to just take a couple days? Ohellno we want to sit back and enjoy the ride. Same thing goes w/ your body.
Learn how to work your core & abs to control your body to control your workout. Learn together strength inside of your body and your mind. Learn how to clear out the way so your mind quits getting in the way. Let me coach you thru all, accountability, food, workouts. ✋👇
LET'S DO THIS!!!!
Leaving 2018 with a 💥 Getting a head start on a new year & writing out the things that will make me grow & make me better. I am manifesting only the best & releasing anything or anyone who doesn’t serve my growth with ❤️ & positivity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Negativity is something my big plans NEVER have space for & will not carrot 🥕 all moving forward. I affirm the best days ahead full of my worth ✨ There's never going to be the ”right time” to start something new. You have to start with where you are and what you have 💪🏻 #accountability