SHOULDERS / CHEST / TRIS 🙌 this workout is super quick and effective - I was in and out of the gym with a killer pump in less than 45 mins! feel like I might be getting sick so I didn’t wanna exhaust myself with a long grueling session so this definitely did the trick. SWIPEEE for videos and SAVE it so you can build your upper body with me :-)
1. alternating DB shoulder press 2x8 each, 3x4 each
2. barbell front raise 4x10
↳ SUPERSET standing arnold press 2x8, 2x12
3. incline chest press 2x12, 3x6
↳ SUPERSET incline fly 5x10-12
4. underhand tricep pushdown 4x15
↳ SUPERSET overhand tricep pushdown 4xAMRAP
speaking of being sick, figured is mention my thoughts on training while you’re under the weather. my rule is that if my body itself doesn’t feel bad (for example, I just have a stuffy nose), then I can and should do a light workout just to get my blood moving. if my body is achey or if my chest hurts too bad or i’m coughing too much, then i’ll probably sit it out. there’s no reason to make it worse for yourself and everyone around you! listen to your body - it’ll probably be secretly telling you what will heal it best if you pay close enough attention. hope everyone’s having a good tuesday so far! today has been a bit stressful but the first few weeks of school are always gonna be sorta chaotic. have a relaxing and productive evening fam! 💛
📱: “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” - @schwarzenegger
⚡️Take It To The Floor⚡️
▪️4 sets 8-12 reps.
This will make you isolate and focus on what you’re working. Sometimes as the weight gets heavy, we throw our body into it and lose that contraction that we’re going for.
Don’t mind my spread eagle, I’m just trying to get work done. 💪🏼🦅💪🏼
Happy Wednesday- get it done⚡️
GAINING WEIGHT👏🏼 Gaining weight is just as hard as loosing weight! I’ve always struggled to put weight on! And although most people will say that’s a ‘good thing’ and ‘you’re so lucky’ for some of us petite people it’s not!
You have to stay consistent with your training and your eating to make progress🙌🏼
I just want to get the fuck out of here and go home and train these shoulders #shoulders#gym
0010 hours ago
Here’s a little bit of shoulder training footage. Just want to bring your attention to the final exercise. Unilateral training (one side at a time) is essential if you want to develop a symmetrical physique and you want to avoid your more dominant side over-compensating and lifting the majority of the weight in regular exercises. #gym#fitness#training#lifting#shoulders#bodybuilding
SWIPE LEFT FOR A DIFFERENT ANGLE 📷 Shoulder dislocates are one of the best exercises you can do for your shoulder health, strength and to prevent injuries. They can be performed (as shown in the video above) with a resistance band, a small towel or a wooden stick. Shoulder dislocations are the best bang for your buck exercise when it comes to developing, maintaining shoulder flexibility and strength in the shoulder girdle 🏋🏻♂️💪🏻
@fnx_fit pre workout in PEACH 🍑 getting me through my WOD today 💪🏻😍‼️ best flavor ever! They also have other great tasting flavors available in •blackberry lemonade 🍋 AND • strawberry lemonade 🍓. Get yours today using my 15% discount code ➡️ livemooreathletics 💓
Triceps & Shoulders 🔥🔥🔥 Jsuis en feu ce soir ! J’en ai même du mal à porter mon sac de sport. 😅
Petite pause niveau course à pied pendant 15 jours à cause de mon genoux. J’espère que cela passera rapidement. En attendant, il va falloir que je trouve une alternative pour le cardio... ne me dites pas du vélo ou elliptique svp !!! C’est vraiment ennuyeux à la salle... 😴
Non sérieusement je pense me motiver pour aller à la piscine. 🏊🏼♀️
J’ai envie de varier les sports depuis un moment et j’ai bien envie d’y ajouter le vélo également mais doucement ^^ une chose après l’autre. 💪🏼
La boxe me manque... 🥊 Depuis ma périostite, je redoute que celle-ci revienne à cause des coups de pied donc pourquoi pas m’orienter vers de la boxe anglais et non thaï. 🤷🏻♀️
J’y réfléchi mais il va falloir faire un choix car j’ai beaucoup d’envie mais je ne pourrai pas tout combiner !
Faites-vous plusieurs sports de votre côté ? Ça m’intéresserait de savoir comment vous vous organisez à ce niveau !
Bonne soiree tout le monde ! 😉
It didn’t take me 4 years to do this. It took me about a year of CONSISTENCY, a clean diet, lots of water & PATIENCE.
I work out 5-6 days a week, incorporating some HIIT cardio & keeping a clean diet full of protein, good carbs & good fats. Our bodies are a science & pretty impressive machines. When you apply the right things and do it consistently, something pretty awesome develops.
BUT let me say this.... if your mind isn’t right and dedicated then you won’t push your body to do the work that needs to be done.
Besides the physical part of it, you have to read, research, learn. Don’t say “I don’t know how”. Guess what, once upon a time I didn’t know how either. I didn’t hire a personal trainer. My boyfriend has given me lots of advice but he didn’t train me. I am self taught, trained and pushed. I learn something new every single day. When you do that you aren’t only growing your body but your brain too!
There are no excuses. When you want it, you go get it. One.Day.At.A.Time. 💪🧠
Normally I don’t like posting back to back videos, but This workout was too 🔥 not to share. .
Shoulders and triceps! Putting my push movements together and pull movements on their own day because I feel like it hits the best for me. Chest I do with my glute workout on Saturday (last video post)
I have had questions about how I can lift heavy when my arms aren’t “jacked” and honestly it’s what I’ve always aimed for! I loooove being athletic and strong with a feminine physique where my lower body still gets the most attention. I eat right, and maintain my heavier lifts mixed with isolation exercises ⚡️
This is a really good workout for dudes as well (no booty movements lol) so try it out 💪🏽
Patiently building.. Consistency and knowledge are key. Learn, learn and learn all you can before going to the gym and hurting yourself. Learn form, rep ranges, how a specific muscle works, nutrition, mind muscle connection.......etc......