💇🏼 New hair cut who dis? Warning... sappy caption below 👇🏼
I’m starting to reflect on my 2018 and I continue to feel so blessed to live here. I know I say it a lot but moving to LA was my dream come true! My roommate and I had a crazy busy Sunday running all around the city and we found ourselves at the beach just in time for sunset. It can be easy to get caught up in the craziness of the day-to-day sometimes but moments like this always bring me back to earth. Still somehow just as excited to be here as I was on day one and wanted to express a little gratitude 😌💫 @shopmorninglavender
Who else thought Growing up as a kid thinking that the Costco free sample worker was a dream job? 😂 #goalsaf
6824 hours ago
The Gluteus Medius (Glute Med) is an important muscle for soccer players. It helps to stabilize the hips and pelvis during running, cutting, accelerating, decelerating, and kicking movements.
The exercises in the video on the left are some fundamental glute med exercises that are great as part of either a warm-up or regular maintenance program.
The exercises in the video on the right demonstrate some ways to incorporate a soccer ball with glute med strengthening.
To learn more about incorporating soccer into the rehab process (and much more) come attend one of my courses, Managing the [Un]Injured Soccer Player. Open to healthcare professionals, performance coaches, and soccer coaches/players.
—> link in bio <—
Firms grips and the perfect pier scenery, There’s so much fun up here!
It’s going to be another beautiful week ahead. Choose to experience this scenic view with us.
Tag two friends to check out this amazing photo taken by our friend @gqthe1st
Chiropractors can usually quickly identify the mechanical issues that are causing your spine-related pain and provide some near-immediate relief with a series of adjustments. Patients often walk out of appointments feeling noticeably better and report that their symptoms go away faster than when they use other treatments.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And @mikebickledc is the best! Come see him to be better, stronger and faster 😝⠀⠀⠀⠀⠀⠀⠀⠀⠀