The Benefits of Getting Your Sweat On…. .
✅Greater self-esteem and better self-image
✅Helps build and maintain healthy bones, muscles, and joints
✅Helps elevate your mood .
✅Gives you an energy boost .
✅Helps reduce the risk of developing obesity and chronic diseases .
✅Helps to achieve and maintain a healthy body weight .
✅Improves the quality of sleep .
✅Helps prevent or delay aging .
✅Can help reduce chronic pain .
✅Improves coordination and motor skills .
❓What's your favorite way to exercise❓
#stlwellness#stlouiswellness#bewellstl#livewellstl#wellness #314 #stlouis#stl#saintlouis#exercise#fitness#fitness#healthiswealth
By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful! ~ .
Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience
Shout to Forward Fitness @fwdfitnessstl in Maplewood for allowing me to use their gym to do an Artful Branding Shoot of Reshaunda Thornton of @bettervessel this afternoon! .
I love how community minded this gym is! What a fun afternoon photographing a bad ass Dietitian with Soul in this beautiful gym. P.S The word on the street is that their bathroom is really nice!