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rockclimbing - 3.3m posts

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  • What it feels like trying to balance work, a social life, and time spent outside doing the things we love... We're halfway through the week here pe...
  • What it feels like trying to balance work, a social life, and time spent outside doing the things we love... We're halfway through the week here people, let's keep it going! 📸: @kamil_sustiak
  • 3013 36 yesterday

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  • Super-fun made up bloc at @vauxwall East last night :)
  • Super-fun made up bloc at @vauxwall East last night :)
  • 1494 11 12 hours ago

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  • If a heel hook isn’t a hand-heel match over your head in a perfect hueco, is it even a heel hook?! #prettystrongfilm
...
📸 by @joolyhart
  • If a heel hook isn’t a hand-heel match over your head in a perfect hueco, is it even a heel hook?! #prettystrongfilm ... 📸 by @joolyhart
  • 558 8 5 hours ago
  • یه روزی با دوستم از رو دستای مربی ترین مربیم آویزون شدیم و عکس گرفتیم، امروز دوتا شاگرد کوچولوهام که با هم دوستن از دستام آویزون شدن. 
مربی تنت سلا...
  • یه روزی با دوستم از رو دستای مربی ترین مربیم آویزون شدیم و عکس گرفتیم، امروز دوتا شاگرد کوچولوهام که با هم دوستن از دستام آویزون شدن. مربی تنت سلامت باشه، تو منو ساختی هرچیزی که اگر هستم. دلم تنگته. @ali_baratz #rockclimbing #coach
  • 431 10 8 hours ago

Latest Instagram Posts

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  • I debated on doing the “pre/post” picture post due to being so embarrassed with the pre picture. But I hope it motivates someone to give the Renais...
  • I debated on doing the “pre/post” picture post due to being so embarrassed with the pre picture. But I hope it motivates someone to give the Renaissance periodization diet a go! Especially if they are close to throwing in the towel. I couldn’t be happier with my results from @rpstrength @rp_transformations . I did the 12 weeks fat loss program with CrossFit 4-5 days a week and rock climbing 2 Days as week. Top pictures are 180lbs, bottom pictures are 156lbs (I am 5’9”) after 12 weeks. What’s crazy is in the top picture I was doing CrossFit and rock climbing 3-5 days a week! It proves how important diet is! Fat loss 3 was very challenging, but it was only temporary and worth it! I am now in my second month of Maintence at about 156-160lbs and will start new base in a few weeks. My strength, endurance, and climbing has improved as well. It took hard work, dedication, and lots of meal prep! I tried to think about just making one good decision at a time. I don’t see this as a “diet”, I see it more as a lifestyle change. My advice: don’t cheat, push yourself, you might be hungry (especially in fat loss 3) but you won’t die, get lots of sleep, and trust the templates! #rpstrength #rptransformation #crossfit #rockclimbing #strongwomen #strongissexy #powerlifting #squatheavy
  • 8 2 3 minutes ago

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  • What a solid day. Really good day. Yes. #planetrock
  • What a solid day. Really good day. Yes. #planetrock
  • 9 1 16 minutes ago
  • Gus Goes to the Grand Canyon (the name of our upcoming children’s book) (kidding but wouldn’t that be perfect)
  • Gus Goes to the Grand Canyon (the name of our upcoming children’s book) (kidding but wouldn’t that be perfect)
  • 20 1 24 minutes ago
  • It's always a good day when you get such a good workout in you can even send your own V4 😂 just climbing towards those goals 😬👊 #justkeepclimbing
  • It's always a good day when you get such a good workout in you can even send your own V4 😂 just climbing towards those goals 😬👊 #justkeepclimbing
  • 9 1 26 minutes ago
  • Sometimes you flash it on the first try, then sometimes...
  • Sometimes you flash it on the first try, then sometimes...
  • 16 2 30 minutes ago
  • This takes focus and you have to assess every move and think ahead and on top of that also strength is a must...I love it! #rockclimbing #cliffhanger
  • This takes focus and you have to assess every move and think ahead and on top of that also strength is a must...I love it! #rockclimbing #cliffhanger
  • 2 1 30 minutes ago
  • We're open all week to Climb with you! 🖖🏼See y'all at the wall #ClimbOnTheEdge
  • We're open all week to Climb with you! 🖖🏼See y'all at the wall #ClimbOnTheEdge
  • 12 1 36 minutes ago
  • Flashed my 2nd ever V6 and of course it's a Dyno! The only V6 I finished @earthtreksenglewood
  • Flashed my 2nd ever V6 and of course it's a Dyno! The only V6 I finished @earthtreksenglewood
  • 17 1 38 minutes ago
  • #tbt to the mountains...
  • #tbt to the mountains...
  • 19 1 2 hours ago