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  • LATERAL HIIT WORK 🔥
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In this workout i had on a Weight Vest which made it much harder! Im working on cuttting down again and at the same time...
  • LATERAL HIIT WORK 🔥 • • • In this workout i had on a Weight Vest which made it much harder! Im working on cuttting down again and at the same time Gain more strength using the vest and super bands! • • Why Lateral movements are IMPORTANT❓ • • Adding any sort of side-to-side movements to your training is crucial. Lateral movements not only improve strength, stability, and coordination, they also help reduce the risk for sports injuries by enhancing balance and proprioception through the whole body and improving overall hip, knee, and ankle joint stability. • • • #ntc #niketraining #nyc #personaltrainer #mondaymotivation #hiit • • •
  • 2329 12 19 hours ago

Latest Instagram Posts

  • Testosterone is the compound male sex hormone, but women produce also small amounts of it. It's a steroid/ androgenic hormone which is produced in ...
  • Testosterone is the compound male sex hormone, but women produce also small amounts of it. It's a steroid/ androgenic hormone which is produced in men's testicles and women's ovaries. However hormons are that powerful that a low profile(Pegel) can cause severe issuses, for example; depression, low libido, poor muscle strength and tone, weak face and body structre... The list is endless. So you see its really important to have your testosterone profile on point. 🦍💪🏼
  • 7 1 5 hours ago
  • Being ruff & mean is sometimes better people may appreciate you more.....
  • Being ruff & mean is sometimes better people may appreciate you more.....
  • 97 5 7 hours ago