I can never get enough of being outside.
My medicine is called wilderness, it’s what I am made from; and it exists everywhere.
I encourage you to step outside, and soak it all in.
Remember that you are water.
Cry. Cleanse. Flow.
Remember that you are fire.
Burn. Tame. Ignite.
Remember that you are air.
Be still. Focus. Decide.
Remember that you are the earth.
Ground. Build. Give.
Nature is not matter only. She is also Spirit.
Day 1 | Forward Fold
Have you been wondering how to uplift and revive your practice with some variations of poses?
Join Khushi, Marina, and Kaitlyn for one week of #re3viveyourbody starting Tuesday, 11 December. Each day each of the hosts will be showing different variations of that day's theme.
I am adding a bind to my seated forward fold for an added stretch. Give it a go!
Scroll down to our poster for line up and more details.
remember when the ground was dry? we all prayed for rain. for the Earth and for our lungs.
movement comes more naturally when the sun is shining. as we tip-toe deeper into winter one day at a time we also step more intimately within ourselves.
on the more physical side of things, this video was taken in August with much modifying in my flow. now, 10 months post shoulder surgery I can happily say my strength has progressed. being hyper-mobile my practice consists more of strengthening than bending.
remember not to spread yourself too thin.
thanks for the freshness, Vancouver Island.
At some point in life you’ve come to agree with something about yourself that isn’t true. You bought into a lie. That’s the enemy’s greatest and only real power...to deceive, distort, and manipulate. Sometimes it happens with a major traumatic event that leaves one scarred or disoriented, but most often it’s a gradual drifting away from ones true identity. What’s worse is that many people don’t even realize they’ve made an agreement with a lie...”You’re not good enough”, “you’re not worthy of love”, “You’re a failure”...These types of statements soak their way in to our identities and become regular perspectives and patterns of thought. I have found/and am still discovering what it means to walk in the freedom of breaking those agreements and finding my wholeness in Jesus. I challenge you to dig deep. Ask Holy Spirit to reveal to you areas in which you’ve made agreements with lies.
Love Madi's Yoga classes! Time is running out to register for the 2019 Cambodia Yoga and Visual Arts Retreat. If you are interested please reach out and we'll answer all your questions. 0268476220 Look forward to the new year, and start it as your most vibrant self!
Ingredients...Do you care or no?
Bad news first, good news last!
Look at the lable on your shampoo, your child's, your hubby's... Your scalp absorbs what you put on it in 26 seconds...these are a few harmful ingredients:
> Sulfates = strong detergents that strip the natural oils from our hair.
> Parabens = preservatives linked to cancer
> PEG = thickening agent derived from petroleum.
> DEA & TEA = from agents linked to cancer
Other ingredients are linked to neuro development problems, cancer, hormone disruptors. Scary stuff 😒
❣️Good News!!! Harmless shampoo ingredients are plant-based and work synergistically to aid natural hair regrowth and healthy hair 💜💜💜 I've got the products for you 💯 message me or comment for details.
Winning an appeal is a big deal. Obviously they will say and do anything needed to save their face and company. I’ve personally had issues with their stuff and know plenty of others that don’t have a biased opinion on it but will advise there’s better out there. Accusations and claims are one thing buuuuut when those claims are strong enough to hold up in court, I’d take caution. If we sold any products that were in this situation we’d be pulling them off the shelf and taking no chances. We owe that to our customers and this type of stuff is one of the founding reasons we got started in this business. To do our best to help consumers find top quality products and not scammed by supplement companies that could careless about anyone’s health/wellness and just after their money. #ReviveHealthandNutrition
Evening 1- Although it may not seem like it... your family or loved ones depending are only trying to help. Our family in Christ is our support through our struggles xoxo-E. #jesus#childofgod😇 #faith#revive
Use #HYBRID to target different goals:
▫️POST WORKOUT?: Take 1-2 scoops in a smoothie right after a work-out to replenish your body’s nutrients and reduce muscle soreness.
▫️HEALTHY SKIN?: Take 1 scoop in a warm latte before you go to sleep to help nourish your skin overnight to wake up with a refreshed glow.
▫️FLYING?: Take 1 scoop in a juice / shake when you get off the plane to protect you from any free-radical damage from pollution.