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powertochange - 14.6k posts

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  • My purpose here on this earth is help empower as many women as I can to take charge of their lives, feel amazing in their bodies and teach them how...
  • My purpose here on this earth is help empower as many women as I can to take charge of their lives, feel amazing in their bodies and teach them how to love themselves HARD through fitness, nutrition and self development. To give them the power to change. ✨ I’ve dealt with my own struggles of feeling powerless and out of control. I’ve dealt with guilt, shame, fear, depression, anxiety, eating disorders, being obese, survived being molested as a child and raped as a teen, and suffered tears of body image issues. ✨ I’ve had to learn how to rise up and be stronger than my struggles. To overcome my darkness that kept me small. ✨ I’ve been in that place where I felt so trapped and alone. Not knowing where to start or HOW to start. Looking at the big picture felt intimidating and scary AF. I just knew that I needed to change how I treated myself. So I started with taking control of my nutrition and my obsessive emotional binge eating. I started moving my body. I started to love myself and the woman god made me to be. I found my grace. I found my bliss. ✨ Now I am here to help you find yours. I really want to help some women out there, so I have opened 5 spaces this week for free 30 minute coaching calls via phone or Skype. These are real coaching calls to help you get started on transformation journey and giving you the power to change. If you would like one of these spots, DM me to set it up. I can’t wait to help and connect with you 🙏🏻💕 . .. ... #powertochange #transform #metoo #strengththroughstruggle #riseup #risesisterrise #womenempoweringwomen #withferocity #transformyourlife #fitness #nutrition #mindset #mindovermatter #wecandothistogether #transformationtuesday #weightlosstransformation #actsofservice
  • 140 25 5:11 PM Jun 27, 2018
  • А нам сегодня 12 лет! Принимаем поздравления!
"MAXIMICE видит своё предназначение в содействии развитию бизнеса наших клиентов путем создания проду...
  • А нам сегодня 12 лет! Принимаем поздравления! "MAXIMICE видит своё предназначение в содействии развитию бизнеса наших клиентов путем создания продукта и технологий его реализации в новых реалиях рынка". #maximice #powertochange #birthday #12
  • 43 2 2:45 PM Dec 11, 2018

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  • I've always loved people. Talking to people, hanging out with people and being inspired by people.
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True fact...I went to a lot of diff...
  • I've always loved people. Talking to people, hanging out with people and being inspired by people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ True fact...I went to a lot of different schools growing up (I'm a product of divorced parents so I moved around a lot) and no matter which grade I was in or what school I was attending, my teacher would ALWAYS say that I talked way tooo much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "If Cassie focused on her grades as much as she does other people, she would be a straight A student"...they would say. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I think it is safe to say that my love of people is a true reflection of who I am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I carry that same love of people into my professional life. I develop real relationships with my clients. I feel their hurts, and I champion their ability to overcome their struggles. But my biggest heart moments come from being a part of their victories. Witnessing them letting go of past personal trauma so they can embrace today and achieve success in their business and life. Relationships healed. Confidence built. Aspirations attained. It's everything for me to be a part of people's lives in this way. 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's world, we've been able to connect on a greater level than anybody before us. Feeling heard. NOW's the time to get real, get comfortable being uncomfortable, and share your truth so we can make this huge, overwhelming world feel a little bit more small and relatable. Who's ready?? 🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In hopes of gaining more connections... I challenge you. Tell me ONE thing you are facing right now that you want to overcome. It might be scary, but you've got a friend here to support, encourage, and congratulate you on being real. Share in the comments (I'll start!) + + + + + + + + + + #connections #relationshipbuilding #makeanimpact #momboss #leadershipcoach #fear #mentoring #unconfortable #personalgrowth #transformation #coaching #transformyourlife #entrepreneurcoach #bebrave #motivation #entrepreneurlife #successmindset #achieveyourgoals #aspirations #reflection #letstalk #compassion #boldandbrave #powertochange #integrity #gratefulheart #clarity #confidence #transformyouryear #daretolead
  • 24 3 3 hours ago
  • I am so thankful for my struggles!🙏 Yes, I mean that! My whole life I have wrestled with emotional eating, and also, the mentality that once I've ...
  • I am so thankful for my struggles!🙏 Yes, I mean that! My whole life I have wrestled with emotional eating, and also, the mentality that once I've indulged even the slightest or steered off course in my diet, that I might as well just binge or start over again the next day. How do you ever make progress like that?!? You don't. Then you feel shame and worthless and like a failure and give up entirely. At least that's what I've done in the past. These might be tough things to admit, but learning and recognizing these patterns of punishing myself, eating out of stress, and abusing my body have been HUGE and total game changers. No, recognising these patterns haven't correct the struggle over night (totally unrealistic!), but has started to make me more aware and is shifting the way I think.💖 I am beginning to choose SELF LOVE instead of harming myself in what was a previous mindless, self-harming pattern. I am consciously making better choices! It's tough breaking life-long patterns, but also, how awesome that I CAN, I AM, and have the power to make that change?!! And so why am I thankful for my struggle? It gives me the ability to better relate, empathize and walk through it with others!! If I can get through it, YOU CAN TOO! ✨ . . . . . #lifestylechanges #powertochange #createchange #bingeeating #emotionaleating #eatinghabits #healthyeatinghabits #selflove❤️ #selfcareisimportant #momselfcare #momof2 #hardtruth #mommylifestyle #csectionmama #fitmommy #morningworkout #type1diabetic #t1dlookslikeme #t1dlife
  • 18 0 6 hours ago

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  • José Andrés, nominated for a Nobel Peace Prize for his food relief work and the man who is currently working to feed any federal family impacted by...
  • José Andrés, nominated for a Nobel Peace Prize for his food relief work and the man who is currently working to feed any federal family impacted by Donald Trump’s choice to shut down government, knows the power of food. Come and join the conversation on how #foodcreateschange on the 1-2 February at @festival21_
  • 66 2 19 hours ago
  • Your subconscious is 30,000 times more powerful than your conscious mind ! Reprogram your subconscious to change your life 💜#powertochange
  • Your subconscious is 30,000 times more powerful than your conscious mind ! Reprogram your subconscious to change your life 💜 #powertochange
  • 2 0 yesterday
  • No filter, no special effects, no gimmicks just a young man who needed a specific direction. Uncut I’ll say but I pray tonight someone sees this an...
  • No filter, no special effects, no gimmicks just a young man who needed a specific direction. Uncut I’ll say but I pray tonight someone sees this and decide to change. Not for society, not for materialistic reasons but because of continuous growth, establish discipline and the will to fight no matter the circumstances.... “When you begin, I’ll be YOUR biggest supporter.” #powertochange #personaldevelopment #growth #reality #support #lifeline #discipline #imspeakingtoyoursoul
  • 107 3 yesterday
  • Day 14 on nofap:
Now that we know the importance of sleep,
This week is focussed on running!
We wake up consistently and go for atleast a 20 minute...
  • Day 14 on nofap: Now that we know the importance of sleep, This week is focussed on running! We wake up consistently and go for atleast a 20 minute run covering 3kms for a week! Will make a post on the importance of running, How much is required, The advantages by the end of week! Y’all comment stuff you want to add to your routine and we’ll make it a habit!🤙🏽🤘🏽 #nofap #nofaprevolution #nofapmotivation #change #life #power #responsibilty #do #loveyourself #powertochange
  • 90 14 2 days ago
  • YOU CAN AFFORD THIS. Here's how:⁣
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➳ Study at @redeemeruc? Email bdavis@redeemer.ca to find out about a busary you are eligible for!⁣
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➳ Why not ...
  • YOU CAN AFFORD THIS. Here's how:⁣ ⁣ ➳ Study at @redeemeruc? Email [email protected] to find out about a busary you are eligible for!⁣ ⁣ ➳ Why not email your home church and ask for support? Many established congregations have budgets for young adult discipleship.⁣ ⁣ ➳ Sign up before Jan 20 and save $30!⁣ ⁣ ➳ Still stuck? DM us to explore financial assistance. We believe that if you're eager to join us for this program God is going to do amazing things in you at PJaM. We want to help get you here!⁣ #redeemerstudents #redeemeruc #liftchurch #powertochange #christianstudents #pjamhamont
  • 7 0 4 days ago
  • “It’s not your fault.” These words I would whisper to every mom’s heart if I could. 
You blame yourself that you couldn’t get pregnant, or that you...
  • “It’s not your fault.” These words I would whisper to every mom’s heart if I could. You blame yourself that you couldn’t get pregnant, or that you lost a baby. You blame yourself when the birth or recovery didn’t go as planned and as you hoped. You blame yourself if the baby isn’t thriving or your baby isn’t good at breastfeeding. You blame yourself when your child doesn’t sleep through the night, and is very clingy or needy. You’ll blame yourself when you can’t control your toddler, your child, and your teenager. I give you permission to stop blaming yourself! It’s OKAY if NO ONE is to blame. The only problem is that you are the one who has to believe it’s not your fault. I watched a video today by my favorite Mom-You-Tuber @kristinakuzmic where she shares an intimate story of losing twins during a pregnancy. It is a beautiful message, (her link in my bio) meant to help moms feel supported, connected and understood. It was so impactful that I cried through the last moments. At the end, she repeats “It’s not your fault, it’s not your fault.” Those words are SO powerful! I felt them! So, I want to share her message with you. Stop blaming yourself for the things that went wrong and the unpleasant events in your life. There is no good that can come from thinking that way, no benefit to anyone, and no resolution. Breathe it away, cry it away, and let it go. Let go of mom guilt and be liberated! Don’t push the sad, heartbroken feelings away or fight them. Let them wash over you and find a way out. Let yourself feel, because it’s a natural part of the healing process! But, at some point believe the words, “It’s not your fault,” so you can move on. In my work, I help moms let go of their guilt often. What I see the most is moms blaming themselves for their babies’ bad habits or what they aren’t doing well. I teach parents how to build great sleepers by showing them they have power to change their situations, work with their children’s needs/personalities, and trust their abilities and instincts. If you want more control of your situation and confidence as a parent, comment below or DM me to schedule your free initial call.
  • 77 12 5 days ago
  • 👉 Τώρα : #TRX - Λάστιχα
🔜 20:00 - 21:00 : Κοιλιακοί & Γλουτοί
😉 Δώσε στο σώμα σου αυτό που χρειάζεται !
💪 #PowerToChange #LifeFitnessClub
  • 👉 Τώρα : #TRX - Λάστιχα 🔜 20:00 - 21:00 : Κοιλιακοί & Γλουτοί 😉 Δώσε στο σώμα σου αυτό που χρειάζεται ! 💪 #PowerToChange #LifeFitnessClub
  • 7 0 5 days ago
  • If it's not working...CHANGE IT!! We put a plan in place every day. Some days are better than others. I started journaling before the new year but ...
  • If it's not working...CHANGE IT!! We put a plan in place every day. Some days are better than others. I started journaling before the new year but as the days have gone past, I found I was not accomplishing the desired outcomes. Therefore, this morning I changed what I was doing. I now make a list of my dreams, a list of my gratitude and blessings, and the task I am currently working to complete. I had to find a simple way to start my day. We all have wonderful amazing great ideas in our head and a vision of what it looks like. Do not let frustration lead to failure. If you are not getting the feelings, the outcomes or the emotions you are looking for, you have the power to change it. Take control. #southernchaoswife #wearingredshoes #empireofempowerment #powertochange
  • 1 0 5 days ago
  • The older they are, the bigger they get, the deeper the roots grow, and the harder they are to uproot. Some get so big, with roots so deep you migh...
  • The older they are, the bigger they get, the deeper the roots grow, and the harder they are to uproot. Some get so big, with roots so deep you might hesitate to try an uproot them at all. Just remember we have the power to uproot and change any habit we wish if we’ve the willingness to try!! #badhabits #bad #habits #powertochange #roots #wellingness
  • 8 0 5 days ago
  • #powertochange podcast season 2 is coming and feeding off the energy of last year it’s about to be crazy!!!! Stay tuned and be ready the link is in...
  • #powertochange podcast season 2 is coming and feeding off the energy of last year it’s about to be crazy!!!! Stay tuned and be ready the link is in the bio if you need to catch up on last season before this season kicks off!! It’s gonna be phenomenal #letsgetit
  • 27 2 6 days ago