Big shocker for a lot of people is you can still gain body fat or completely plateau even if you’re eating “healthy” or “clean”.
In reality, you’re eating more calories compared to the amount you move and as such will not shift body fat levels.
One of two things you need to do is either look at exactly how much you’re eating or eat the same and bump up your physical activity levels like getting more steps per day in.
Adhere to the simple rule of fat loss -> caloric deficit.
Benefits of Tire flip workout:
Tire flips cover all the bases-your core,back,legs ,arms and shoulders.
Just be careful when you bend to pick the tire up.
This is a power and strength exercise from head to toe🧗♂️
As an added benefit,it also tests your cardiovascular system!
Watch our anytimer @neeraj.grover.58
Pushing his limits hard to achieve what he wants🤘
Financial peace starts with learning to live below your means so that you are not living from pay check to pay check. Have a 3-6 month emergency fund and pay yourself first. And for more tips, DM or COMMENT “ MORE PLEASE” Please FOLLOW me and @firstcallrealtor