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  • Say goodbye to clean eating! 👋🏽
.
What you ask? That's right, screw clean eating to lose body fat and gain muscle.
But, before some of you go cra...
  • Say goodbye to clean eating! 👋🏽 . What you ask? That's right, screw clean eating to lose body fat and gain muscle. But, before some of you go crazy, for the everyday gym goer I believe in super flexible meal/macro planning. At the end of the day, not everyone want to get on stage and do photo shoots. Red below if this is YOU! 😀 👉Flexibility in meal plans is key. Why restrict the food you love? By doing so the while progress of reaching your goal will not be enjoyable. 💻CASE: I have a client I'm working with named Bel. She is doing a great job and absolutely killing things. We started her off using a set meal plan with clean foods. We realised after the first 5 weeks that this wasn't sustainable for her lifestyle. Simple solution. We adjusted and created a macro meal plan to allow Bel to eat when she could, also allowing her to consume foods that are not considered 'healthy' but got her daily macronutrient requirements, making things far more easier for her to follow. 👉Results are still coming and she is finding things a whole lot easier! 📲I have a whole lot of clients that I use this system with, due to that fact that they want great results while enjoying life and the foods they love 😀 . 📝Get your personal planning done by me by joining my new year transformation plan for only $37. 📆Start date for the 30 day transformation challenge is January 7th! 🔥2 days left to sign up😱
  • 1470 22 11 hours ago

Latest Instagram Posts

  • @cncpts x @nikesb purple lobster 🦐🦐 releasing this weekend! Dropping for retail on our next retail drop this weekend 👀
  • @cncpts x @nikesb purple lobster 🦐🦐 releasing this weekend! Dropping for retail on our next retail drop this weekend 👀
  • 3 1 5 hours ago
  • Quest’anno nessuna idea-regalo? Nessun problema! Vieni a trovarci in store😁
  • Quest’anno nessuna idea-regalo? Nessun problema! Vieni a trovarci in store😁
  • 5 1 5 hours ago
  • Вакуумный массаж 💆‍♀️
  • Вакуумный массаж 💆‍♀️
  • 32 3 5 hours ago
  • @anchors.aweigh.concerts just hit 2,000 likes on fb and as a thank you they're giving a limited number of $10 tickets away to these shows today onl...
  • @anchors.aweigh.concerts just hit 2,000 likes on fb and as a thank you they're giving a limited number of $10 tickets away to these shows today only! Get your tickets now at theorientaltheater.com! ⚓
  • 3 1 5 hours ago
  • Al tramonto col batticuore
Attacco l’anima ad un aquilone che mi porta via
🐆. @bebagsofficial
  • Al tramonto col batticuore Attacco l’anima ad un aquilone che mi porta via 🐆. @bebagsofficial
  • 83 5 5 hours ago
  • It was destiny for me to meet this girl. Wheeeeey my bae is better than yours @kimbersxoxox .ft ladyintheback
  • It was destiny for me to meet this girl. Wheeeeey my bae is better than yours @kimbersxoxox .ft ladyintheback
  • 46 3 6 hours ago
  • 💯... Im Just That 😇"Current" He Uses🙏
  • 💯... Im Just That 😇"Current" He Uses🙏
  • 62 12 6:29 AM Sep 12, 2018
  • 👩🤳🏽Women Lie...👦🤳🏽Men Lie... Your💰Money Wont💯😏.. . 🚨So Lets ✋Stop Fronting & Flexing On The "Gram" And Maintain Honesty So No One Can Bla...
  • 👩🤳🏽Women Lie...👦🤳🏽Men Lie... Your💰Money Wont💯😏.. . 🚨So Lets ✋Stop Fronting & Flexing On The "Gram" And Maintain Honesty So No One Can Blast Your Flaws 💁🚨
  • 56 5 5:56 AM Sep 12, 2018