#polefitness Instagram Photos & Videos

polefitness - 3.4m posts

Top Posts

  • One of my favorite #pddrop that I’ve been teaching to my intermediate students. Tag a friend who you think would love to try it! Happy poleing 🙌🏻...
  • One of my favorite #pddrop that I’ve been teaching to my intermediate students. Tag a friend who you think would love to try it! Happy poleing 🙌🏻❤️🦋 Music halsey without me 🎶 @iamhalsey
  • 3942 59 yesterday
  • New Susan video “Pole Dancers in the gym be like” over on @polelols ❤️ Go and FOLLOW 😍😍
  • New Susan video “Pole Dancers in the gym be like” over on @polelols ❤️ Go and FOLLOW 😍😍
  • 510 17 12 hours ago

Latest Instagram Posts

  • Blurry photo as it’s a screen shot from a video, this evenings half flag! Finally got nice and high 🤘🏻🚩 #polefitness #pdhalfflag
  • Blurry photo as it’s a screen shot from a video, this evenings half flag! Finally got nice and high 🤘🏻🚩 #polefitness #pdhalfflag
  • 6 0 8 hours ago
  • Power Up Your Pole tonight at 5:45pm! This class is all about combining precise conditioning and active flexibility to improve inversions, extensio...
  • Power Up Your Pole tonight at 5:45pm! This class is all about combining precise conditioning and active flexibility to improve inversions, extensions & more💪🏽 Followed by Pole Static Open Level at 7:00pm & Exotic Floorwork at 8:15pm #mpdsmtl
  • 11 1 8 hours ago
  • Once in a blue moon I’ll break out these shouldermount flares for fun and each time, I’m surprised to find they’re more controlled and less depende...
  • Once in a blue moon I’ll break out these shouldermount flares for fun and each time, I’m surprised to find they’re more controlled and less dependent on momentum. Oneday, straight legs no straddle 😉 Booyah 💪🏼💪🏼 👙 @vekkerla . #RiaSangria #shouldermountflares #jerryfolk #rainsford
  • 35 5 8 hours ago
  • Finally getting back into the swing of things after a longggg Christmas break and an even longer back bending break! 
Thanks @deedeedayxx for helpi...
  • Finally getting back into the swing of things after a longggg Christmas break and an even longer back bending break! Thanks @deedeedayxx for helping to break my back tonight! ☺👌 @thepolestudio
  • 14 2 8 hours ago
  • Dancing is the best therapy ❤❤❤ beautiful song by Freya Ridings, not my own music and I do not have the rights, it is just background music, please...
  • Dancing is the best therapy ❤❤❤ beautiful song by Freya Ridings, not my own music and I do not have the rights, it is just background music, please don't block this insta
  • 16 3 8 hours ago
  • Shimmy shimmy ya shimmy yam shimmy yay
  • Shimmy shimmy ya shimmy yam shimmy yay
  • 28 2 8 hours ago