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  • 💥NEW YEAR FITNESS GOALS💥
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Hey guys!👋 I wanna talk about something that I haven’t discussed on my IG yet, and that’s what I plan to do with my f...
  • 💥NEW YEAR FITNESS GOALS💥 - Hey guys!👋 I wanna talk about something that I haven’t discussed on my IG yet, and that’s what I plan to do with my fitness goals in the New Year. Currently, I’m not on any meal plan, & I’m going to the gym consistently as well as training pole a couple of days a week. What I’m doing now isn’t bad, it’s just not where I want to be. My calories everyday are all over the place: I’ll under eat one day, and over eat the next. I’ll eat healthy at one meal, and binge eat on junk the next. I have no structure or organization, and while it’s working right now, again, it’s not where I want to be. 😣 - BUT for the New Year, I want to change all that. I want to structure my eating more, and create a healthy meal plan that I can follow easily, and work it around my work & gym schedule. I’m taking a holistic nutrition course right through @alivehealth which has really helped me to gain better insight on what to eat, when to eat, how to meal plan & prep, and just basically how to do it all right. I’ve been wanting to use my new knowledge to devise a meal plan that has me on a slight bulk in the new year (more calories than I’m expending) so I can increase my volume & training at the gym, and then reassess my meal plan around spring time 😄🌱 - As for gym goals in the new year, with my new bulking program I’m going to start training harder, and lifting heavier. I want to be more serious with my training & eating goals, but still allow myself some flexibility with a cheat meal here and there 🤪 & making sure I listen to my body when it’s injured, and actively recovering when it does happen 💪 - TL/DR? Here’s my summary of my 2019 fitness goals below 👇 👉maintain healthy bulk through excess calories 👉train harder, lift heavier 👉be flexible, cheat meals once in a while are fine, & listen to my body when it’s sore & needs rest - Tell me, what are your 2019 fitness goals? I would love to hear them! Send me a DM or comment below! 😃👇
  • 274 11 2 days ago
  • Elbow butterfly • 🦋
  • Elbow butterfly • 🦋
  • 1707 24 3 days ago

Latest Instagram Posts

  • I really like the way this print of my painting turned out on wood. #poledancepainting
  • I really like the way this print of my painting turned out on wood. #poledancepainting
  • 2 1 yesterday
  • Кто старое помянет...
2013 г.
  • Кто старое помянет... 2013 г.
  • 2 1 yesterday
  • Found this little gem cleaning out my phone today! 💎
A part of a #freestyle to the song I had chosen to perform to at @soraaerialarts pole #showca...
  • Found this little gem cleaning out my phone today! 💎 A part of a #freestyle to the song I had chosen to perform to at @soraaerialarts pole #showcase last May. It was so awesome to be invited by @chrome_chronicles89 to bring some of my flava to her showcase! I miss #pole, and need more of it back in my life!!
  • 3 1 yesterday
  • I did it!!!!! After almost a week off pole I got my first #pdmarionamber yay!!! Not the prettiest most flattest but yayyyyy to actually getting my ...
  • I did it!!!!! After almost a week off pole I got my first #pdmarionamber yay!!! Not the prettiest most flattest but yayyyyy to actually getting my butt in the air!!! 😍😍 #pole #polefit
  • 1 1 yesterday
  • Figure out who you are and do it on purpose .
.
Check me out dancing in heels!!! We decided to dance in the show on Thursday and by Saturday we wer...
  • Figure out who you are and do it on purpose . . Check me out dancing in heels!!! We decided to dance in the show on Thursday and by Saturday we were performing. Since I was a child I have loved to dance but remembering routines is my nemesis. You would think choreographing it myself would help but nah I still forgot bits 😂. Thanks @justinajustin my doubles partner in crime 😍
  • 6 3 yesterday
  • Combo for my Level 1 Spin pole class today! 😽
  • Combo for my Level 1 Spin pole class today! 😽
  • 7 1 yesterday
  • 10. december - dagens julekalender er en lille gave, til alle vores eksisterende elever 😍👏🏼!! Du kan nemlig lige nu få 100kr. I rabat på din næs...
  • 10. december - dagens julekalender er en lille gave, til alle vores eksisterende elever 😍👏🏼!! Du kan nemlig lige nu få 100kr. I rabat på din næste regning, hvis du får lokket din ven/veninde til, at opstarte et medlemskab hos PerformanceArt 😃👍🏼!! Rabatten udløses ved, at din ven/veninde henvender sig til [email protected] omkring opstart senest søndag d. 16/12 (måske de lige kan nå ned forbi til en prøvetime forinden 😉😜💪🏼)!! Regler & vilkår: - Hver dag frem til juleaften, poster vi et pakkekalender tilbud, som kun gælder dagen ud og indtil næste dags pakkekalender tilbud offentliggøres ☺️👌🏼!! - For at gøre brug af tilbuddet skal du sende en mail til [email protected] inden næste tilbud/gave offentliggøres her på siden #poledancer #dancer #stretch #flexibility #poledance #strength #workout #pole #giveaway #PerformanceArt #poledancestudio #dancecenter #performanceartbymaleneriis
  • 9 1 yesterday
  • Девочки, завтра (вт 11.12) есть места на полдэнс на 
13:00
20:00

Также есть немного мест на постоянной основе в утренние, дневные и вечерние групп...
  • Девочки, завтра (вт 11.12) есть места на полдэнс на 13:00 20:00 Также есть немного мест на постоянной основе в утренние, дневные и вечерние группы. Кто хотел и спрашивал (или не спрашивал, но задумывался), напишите мне, подберем вам график😊 Только поспешите, количество мест ограничено, так как группы у нас маленькие, до 5 человек. Это позволяет максимально уделить внимание каждому индивидуально. #SunrisePoleStudio #poledance #polesport #exoticpole #poleart #pole #stretching #bodyshape #bilatserkva #belayatserkov #PoleDanceБелаяЦерковь
  • 16 0 yesterday
  • Уже выбрали подарки для подруг и себя? 😏. У нас вы можете заказать костюмы для своих #polesisters 💋 Они будут без ума от радости! А если сомневае...
  • Уже выбрали подарки для подруг и себя? 😏. У нас вы можете заказать костюмы для своих #polesisters 💋 Они будут без ума от радости! А если сомневаетесь в размере, то закажите подарочный сертификат. Сделать приятное себе и близким подружкам легко с OkSA!
  • 7 1 yesterday
  • Have you already chosen gifts for girlfriends and yourself? 😏. You can order costumes for your #polesisters They will be crazy about joy! And if i...
  • Have you already chosen gifts for girlfriends and yourself? 😏. You can order costumes for your #polesisters They will be crazy about joy! And if in doubt in size, then order a gift certificate. Make it easy for yourself and close friends with OkSA!
  • 232 1 yesterday
  • Ladies!!!! There are spots in Boudoir Drop-in at 6pm tonight in Seattle...which NEVER happens 😲🎉 The curriculum for this week is extra amazing. C...
  • Ladies!!!! There are spots in Boudoir Drop-in at 6pm tonight in Seattle...which NEVER happens 😲🎉 The curriculum for this week is extra amazing. Come and dance with us!!! . . And come check out Boudoir Choreography Drop-in at 8pm in Kirkland!! . . Photo Credit: @alloyimages
  • 6 1 yesterday
  • You can dance, you can jive🖤💃🏻
  • You can dance, you can jive🖤💃🏻
  • 221 7 2 days ago