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  • This week’s @miamifruit variety box 🌈
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We pack as many fruits as we can into a large box and ship all over the USA every Tuesday 📦
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We launched...
  • This week’s @miamifruit variety box 🌈 . We pack as many fruits as we can into a large box and ship all over the USA every Tuesday 📦 . We launched miamifruit.org in 2016 with the mission to spread high quality exotic fruit all over the United States.🚚 . The customer is always our boss and we continuously are improving how we get these high quality fruits to your doorstep. 🚪 . We also want to keep diversity alive which is why we source rare fruits from long time farmers in South Florida, Ecuador, and Grenada. We also grow over 20 different kinds of fruit on our own permaculture fruit farm. 🌳 . We grow our fruits organically without the use of pesticides or GMOs. Just like our fruit, our business grew organically from one person riding his bike to local farms to harvest fruit 🚲 to saving up enough to buy a car 🚙 to us eventually purchasing our own farm a year ago. 🌱 . We are so grateful to the loyal customers. 🙏🏽 Those who have been ordering from us since before we had a website, the newcomers supporting us now, and everyone in between. We wouldn’t be here doing this without you. 💕 . Our last shipping day before Christmas 🎄 is December 18th. If you want to order a Christmas gift, please leave a note saying “SHIP ON DECEMBER 18th” or order sometime in between December 11th and December 18th 🎁 . We have gift cards available at miamifruit.org 🌈 Type “gift card” in the search bar 💕 . 🌈 . 🌈 . 🌈 . #nourish #rawvegan #orderfruit #rawtilwhenever #vegansofinstagram #vegandiet #healthyveganfood #fruitarian #frugivore #wholefoodplantbased #fruitariansofig #jonnyjuicerchallenge #vegancommunity #livingfoods #highvibrationfood #tastetherainbow #exoticfruit #rarefruit #tropicalfruit #fruitlovers #801010 #miamifruit #plantfood #fruit #medicalmedium #health #drsebi #plantpower #vegangift #rawvegangift
  • 1185 16 3 days ago

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  • Каждый день Verde открывает свои двери, чтобы радовать и удивлять тебя стильными и вкусными блюдами, но 15 декабря сюда придет настоящее волшебство...
  • Каждый день Verde открывает свои двери, чтобы радовать и удивлять тебя стильными и вкусными блюдами, но 15 декабря сюда придет настоящее волшебство💫 Для вас и ваших малышей у нас будет Дед Мороз и Снегурочка, химическое шоу, атмосфера праздника и сказки - так любимые закуски вдвойне вкуснее! Записывайся на БЕСПЛАТНУЮ детскую елку и приходи 15 декабря в 12:00. Будем удивляться вместе💚 ⠀ P.S. Также вас ждет специальная цена на вегги пряничные домики, которые будут волшебным и полезным украшением любого новогоднего стола и интерьера🎄
  • 25 1 25 minutes ago

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  • Good luck 🙃✌️
  • Good luck 🙃✌️
  • 16 1 an hour ago
  • Drooling over these quick 5 mins Tahini Coconut Cups😋 they require just 4 ingredients 🙌 and full of flavour 😋 and packed with nutrients💪 and fo...
  • Drooling over these quick 5 mins Tahini Coconut Cups😋 they require just 4 ingredients 🙌 and full of flavour 😋 and packed with nutrients💪 and for topping we used our Chocolate Coconut Chips😋 ~ btw if you have problems with iron deficiency, try to eat at least one tbsp of tahini every day, it’s also high in a group of vitamin B which means it helps to better absorption of B12 supplements. Not to mention protein🤪~ If you’re looking into incorporating more tahini in your diet that’s the perfect way to do it😉 ~ Here are they yummy deets:😋 Whip up together tahini paste, coconut cream, coconut butter, the ratio is 1:1:1. You can add date syrup to your taste if needed or any other sweetener. Fill a silicon mould with the mixture and freeze 🥶 it for 2 hours. Ready to enjoy 😊😋
  • 21 1 an hour ago

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  • Завтрак: бутерброды с арахисовой пастой и бананом, тыквенный сок, потом кофе с 🍫
  • Завтрак: бутерброды с арахисовой пастой и бананом, тыквенный сок, потом кофе с 🍫
  • 610 2 1 hours ago
  • My computer 💻 is on overload so I’ve spent the day trying to clean files. Also worked on tester candles for @mauroandco & added photos to my websi...
  • My computer 💻 is on overload so I’ve spent the day trying to clean files. Also worked on tester candles for @mauroandco & added photos to my website & worked on invoice orders for @shoptwoblooms 💪🏻 Recovery Day 🍽 Breakfast M1 - Waffles & chocolate chips Snack M2 - Decaf tea Lunch M3 - Hummus burgers & green beans Snack M4 - Rooibos espresso & chocolate Dinner M5 - Lentil stew & rice cakes w/ avocado 🥑
  • 21 1 2 hours ago
  • Because there is never bad time for Nachos. Whipped this easy batch up using just what I had at home. That included some leftover basmati rice, ref...
  • Because there is never bad time for Nachos. Whipped this easy batch up using just what I had at home. That included some leftover basmati rice, refried beans (I typically prefer black), hot salsa, & an extra juicy avocado 🥑🤤 • #VeganTableForTwo #IneffableVegan
  • 43 3 4 hours ago
  • Made chocolate chip muffins today for my family 🌱💗
  • Made chocolate chip muffins today for my family 🌱💗
  • 18 2 5 hours ago
  • MINT TEA 🌿

Mint is one of the hardiest and simplest herbs to grow, I say this from experience as a human that was not blessed with a green thumb ...
  • MINT TEA 🌿 Mint is one of the hardiest and simplest herbs to grow, I say this from experience as a human that was not blessed with a green thumb 👩🏼‍🌾 Mint is often the term used to cover varieties including spearmint, apple mint, pineapple mint, peppermint and others. However, it is the menthol in peppermint that has shown to have the medicinal properties 🌱 Fresh peppermint tea has many digestive benefits including reducing bloating, cramps and flatulence with positive results seen in Irritable Bowel Syndrome (IBS). Menthol relaxes muscles and has shown benefits in anxiety and stress in addition to have antimicrobial properties. Antimicrobials have the power to fight against bacteria and fungi 👾 Making your own tea 🍵 Boil water in a saucepan, add a handful of torn fresh mint leaves, boil for a few minutes. Turn the heat off and let the mint soak then strain into a cup. Enjoy a cup before bed tonight 🌱💤 **please note this recommendation is for the fresh plant and not ingesting peppermint oil.
  • 22 2 5 hours ago
  • KISS MY KVASS 🍏🍋
I am obsessed with kvass. It is probiotic, sugar free, it cleanses the blood, it’s full of minerals AND it’s a great hangover cu...
  • KISS MY KVASS 🍏🍋 I am obsessed with kvass. It is probiotic, sugar free, it cleanses the blood, it’s full of minerals AND it’s a great hangover cure (the liver loves it!) Best of all it is super super easy to make. This one is with beets, apple, lemons ginger and some spices. Wanna know how? 👇🏼👇🏼 1. Cut about 5 small beets, 2 apples and 1/2 a lemon into big chunks. Keep the skins on. 2. Fill a big jar (2-3L is great) with filtered water - must be filtered to remove tap water chemicals 3. Throw in spices. I’ve used fresh ginger, bay leaves, coriander seeds, jumpier berries and allspice berries. 4. Add a pinch of salt 5. Cover and wait 5 days 6. Strain the fruit out and chill Enjoy! 🥰
  • 25 7 5 hours ago
  • We hope you enjoyed last week’s meals - including this Baked Falafel Hummus Plate! If you liked to see what we’re delivering this week, check out o...
  • We hope you enjoyed last week’s meals - including this Baked Falafel Hummus Plate! If you liked to see what we’re delivering this week, check out our highlights for a menu :) . . . . . . . . . . . . . . . #eatplants #bestofvegan #veganinspo #plantfood
  • 23 0 6 hours ago
  • 🎶 For you, the sun will be shining. And I feel that when I'm with you, it's alright. I know it's right 😍

This is the Fleetwood Wac (lol) and it’...
  • 🎶 For you, the sun will be shining. And I feel that when I'm with you, it's alright. I know it's right 😍 This is the Fleetwood Wac (lol) and it’s my fav burger everrr. It’s a Southwest version of the Big Wac; topped with spicy cheeze, grilled jalapeños, and guacamole 🙏🏼 The wizards at @greenrestaurantaz are truly magical cause the ratio of bun to patty is seriously perfect! | #GreenPhx
  • 344 24 7 hours ago
  • Putting the garden slowly to bed here in Williams (Cow Creek Umpqua & Takelma territory) while dreaming about the land in New Mexico (Zuni, Hopi, a...
  • Putting the garden slowly to bed here in Williams (Cow Creek Umpqua & Takelma territory) while dreaming about the land in New Mexico (Zuni, Hopi, and Navajo territory). — These onions were growing a little too close for comfort so I pulled them up and spread them out. I think they’re cozier now. — Sprayed the beds and the hugelkulture with KNF soil maintenance solution just for good measure since my IMOs didn’t take. — . . . . [image description: first is picture of onion tops sticking out through a bed of leaves with mountains in the background; second picture shows view of onion tops in a different bed from above; last picture is of thyme and strawberry leaves poking out from under straw and manure.] . #garden #onions #alliums #knf #maintenance #microbiome #soilfoodweb #plantfood #countryliving #strawberries #overwinter #winter #zzz #mountains #sunset
  • 28 0 7 hours ago
  • Buddah/nourish bowls are my favourite! No two are the same, but they all taste amazing 👌🏼 this ones freekah, asparagus, roasted pumpkin, broccoli...
  • Buddah/nourish bowls are my favourite! No two are the same, but they all taste amazing 👌🏼 this ones freekah, asparagus, roasted pumpkin, broccoli, masala chickpeas, roasted carrot, avocado and spicy peanut sauce 🌿
  • 79 5 7 hours ago
  • I introduced my Ma to @shifteatery and she loooved her mushroom toastie 🍄 And of course I went with an acai 🌈 It is so cool to see so many all ve...
  • I introduced my Ma to @shifteatery and she loooved her mushroom toastie 🍄 And of course I went with an acai 🌈 It is so cool to see so many all vegan places popping up locally! ✌️
  • 86 3 7 hours ago
  • [SWIPE] Who says you can’t travel and eat good?⁣⁣
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@fspuntamita definitely surprised us with how many vegan options they had. ⁣⁣
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Here I’m chow...
  • [SWIPE] Who says you can’t travel and eat good?⁣⁣ ⁣⁣ @fspuntamita definitely surprised us with how many vegan options they had. ⁣⁣ ⁣⁣ Here I’m chowing down on their veggie roll for lunch which came with a sweet and tangy Asian sauce. It was so good, we ordered another one.⁣ 🌝⁣ ⁣⁣ Because of my Vata-predominant body type, I stay away from excessive amounts of raw foods but this was perfect after a jam packed day of eating the day before. ⁣⁣ ⁣⁣ What’s your favorite food to eat when you’re away from home?⁣⁣ ⁣⁣ 📸 @quantizedpixels
  • 113 22 7 hours ago
  • Dinner with @artromba at Loving Hut. We had both heard so many things about this place but neither of us had ever been before. Wontons, Golden Roll...
  • Dinner with @artromba at Loving Hut. We had both heard so many things about this place but neither of us had ever been before. Wontons, Golden Rolls and Szechuan Eggplant. So good.
  • 46 6 8 hours ago
  • .
🍊Tofu yasai itame from Tokyo Japanese Restaurant 🤤. The meal comes with rice and miso soup.
🍊東京日本餐廳的豆腐炒菜,好吃。餐附有米飯和味增湯。
  • . 🍊Tofu yasai itame from Tokyo Japanese Restaurant 🤤. The meal comes with rice and miso soup. 🍊東京日本餐廳的豆腐炒菜,好吃。餐附有米飯和味增湯。
  • 33 2 8 hours ago
  • Just over a year ago I rescued a little kitty with feline leukemia. I will be forever grateful that this most extraordinary sanctuary @caringfields...
  • Just over a year ago I rescued a little kitty with feline leukemia. I will be forever grateful that this most extraordinary sanctuary @caringfieldsfeline took this angel in where I visit him each week. It’s a peace of heaven on earth. For their annual fundraiser this year they asked me if I would do a vegan table. I’m not a caterer (the event was being catered) but it was fun and I enjoyed that the guests got to see and experience how delicious vegan food is. There were just under 400 people who attended and not only did most everyone come eat something from the vegan table but I was overcome by the compliments for the vegan food 🌱 The fundraiser was a huge success in every way!!. I served : Mushroom and spinach ravioli with bruschetta sauce Orzo with capers Cream cheese pinwheels with fresh basil, garlic and SunDried tomatoes Capellini pasta done in a lemon garlic, butter sauce with shiitake mushrooms and toasted walnuts Assorted cheeses - they were so popular - piped on crackers and wheels and cubes of cheese Focaccia bread; baguettes, assorted crackers, breadsticks Roasted white, yellow and purple cauliflower Roasted green and purple asparagus Steamed white asparagus with garlic mayo Roasted carrots with parsley Assorted fruits and vegetables Many different sauces for the veggies : Artichoke antipasto Cashew cream and herb sauce Garlic sauce Kale pesto Beet hummus Garlic hummus and roasted pepper hummus Assorted cupcakes (Parlour Vegan Bakery) Assorted chocolates Assorted dried fruits Assorted nuts Assorted olives Marinated mushrooms / tomatoes Swipe left for photos. 🌱🌱 #VeryGrateful #vegan #vegans #veganfood #vegancommunity #veganlifestyle #veganlife #vegansofig #vegansofinstagram #veganmom #veganfamily #vegancheese #vegancupcakes #veganfortheanimals #veganforeverything #catsanctuary #rescuecats #foster #adoptdontshop #kindnessmatters #kindnessrocks #plantfood #plantbased #plantingkindness
  • 40 12 8 hours ago
  • Cheesy peasy pasta
I was craving comfort food as I prepare for finals this week so I threw this dish together
To make the sauce I sautéed garlic, t...
  • Cheesy peasy pasta I was craving comfort food as I prepare for finals this week so I threw this dish together To make the sauce I sautéed garlic, then added mashed up delicata squash and sweet potato. Then I added some Dijon mustard, lemon juice, onion powder, nutmeg, turmeric, black pepper, and old bay. Next I dumped in a bunch of nutritional yeast and almond milk until the sauce reached my desired consistency Thanks to @bethany_mosher for sending me this cool hemp pasta to try. It tastes delicious like normal pasta, but the pasta in this picture has 72g of protein! -G
  • 58 3 8 hours ago
  • IT’S ALL HAPPENING 😍😭😍😭😍
  • IT’S ALL HAPPENING 😍😭😍😭😍
  • 425 61 9 hours ago
  • I encourage all my clients to eat more vegetables as there is good evidence for their role in reducing health risks. Plant food not only has vitami...
  • I encourage all my clients to eat more vegetables as there is good evidence for their role in reducing health risks. Plant food not only has vitamins and minerals but also thousands of phytonutrients made by plants to protect themselves but which also protect us. This shepherds pie has 9 veg and was also served with broccoli and red cabbage making 11 in total. I added onion, garlic, tomatoes, courgette, mushrooms, carrots, peas and sweetcorn to minced beef (so it was half meat and half veg) and topped with sweet potato. It was really yummy. #eatmoreveggies
  • 43 1 10 hours ago
  • Miso noodle soup with fried tofu and a bit of grilled miso eggplant 🍆 what's on your menu?
Completely make up 😂 but tastes delicious! Just make s...
  • Miso noodle soup with fried tofu and a bit of grilled miso eggplant 🍆 what's on your menu? Completely make up 😂 but tastes delicious! Just make sure you use white miso paste for this one. It's not as intense, I find.
  • 26 1 10 hours ago
  • How we feel making these superfood infused products for you!✨ Our krauts have been loving their fermentation slumber with our vibrational music med...
  • How we feel making these superfood infused products for you!✨ Our krauts have been loving their fermentation slumber with our vibrational music medicine that plays all day and night, we're pretty sure we saw them dancing under a microscope!
  • 62 4 10 hours ago