#plantbased Instagram Photos & Videos

plantbased - 19.2m posts

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  • Another quiz for you! Can you name this crop?
  • Another quiz for you! Can you name this crop?
  • 1620 123 yesterday
  • Weekly leftovers got a makeover!😎Added pickled red onions, fresh hummus, crunchy cucumbers, and the creamiest avo half to my MEXICAN QUINOA SALAD!...
  • Weekly leftovers got a makeover!😎Added pickled red onions, fresh hummus, crunchy cucumbers, and the creamiest avo half to my MEXICAN QUINOA SALAD!🥑🌽🥗🌿Boom, new meal!👊🏻💥 Recipe link in bio for this versatile quinoa salad!👆🏻 #vegetarianfood #saladlove . Let’s be honest: no one has time to cook something new every single day and if you do, tell me your secret!🙌🏻 I cook lots of big salads and gluten-free grains and then just change my toppings/sides every day. I promise you eating well is easier than you think! 💁🏻‍♀️✨ . We’re getting ready to fly out for the holidays in only 2 days and in between packing, year end and recipe writing it’s been a crazy one, but a happy time!🙃🙌🏼✈️ . Hope you're having a great evening, friends!👋🏻✨xx
  • 756 28 yesterday
  • 27 years of burpees and mad dance moves. Feeling super inspired to kick ass and girl boss ⚡️#girlboss
  • 27 years of burpees and mad dance moves. Feeling super inspired to kick ass and girl boss ⚡️ #girlboss
  • 389 14 yesterday
  • Why getting organic when necessary is important but why SOAKING your produce is also just as important.
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I soak ALL of my produce to get the resid...
  • Why getting organic when necessary is important but why SOAKING your produce is also just as important. . I soak ALL of my produce to get the residue of pesticides, herbicides, and chemicals off. Organic or not. Organic farming on a large scale still requires a certain level of chemicals to keep bugs off of the produce. It’s definitely cleaner than conventional (not all conventional is bad- I still get some things non-organic) but it’s still not like growing our food directly in our backyard. But we work with what we’ve got right! . I have reversed around 100 food and environmental “allergies” that would cause me to break out in hives/rashes everyday. I have a post explaining why they weren’t actually true allergies and why allergy tests really aren’t accurate or reliable like we’re made to believe. And how they can hold you back when trying to heal. . This picture was taken 5 minutes after eating a conventional cantaloupe about 6 months back that I rinsed quickly. I immediately knew it was the pesticides. Running something quickly under water does not properly wash it. When you cut into that fruit or vegetable the chemicals still spread to the flesh part that we eat. And if you’re sensitive and dealing with viral loads (like most of us are), you can react. And even if you don’t react- if you wouldn’t eat the chemicals straight, why would you want them on your food? . What I use to soak my produce 👇🏻 - A few tbsp of CRUELTY-FREE baking soda (not all baking sodas are. Please research what companies you’re supporting. @wholefoods is the one I use ❤️) - Put produce in sink, fill with water, add baking soda, soak for 20 minutes. - Take out, dry, and put away. That simple! . I make it a point to always do this the day I go grocery shopping so that I get it out of the way and set myself up for success for the week. . . #medicalmedium #thyroidhealing #autoimmune #adrenalfatigue #ebv #hypothyroid #chronicillness #healing #thyroid #hashimotos #graves #pcos #lyme #plantbased #vegan #health #healthy #raw #fruit #fruitarian #vegansofig #veganfoodshare #rawfood #rawvegan #glutenfree #dairyfree #poweredbyplants #govegan
  • 528 88 yesterday
  • VEGAN Berrylicious Chocolate Mugcake 🍇🍫 By the one and only @biancazapatka 🙌

Shared Via @glowingplants ✨🌿 Method 👇

Ingredients:

50gr flour
...
  • VEGAN Berrylicious Chocolate Mugcake 🍇🍫 By the one and only @biancazapatka 🙌 Shared Via @glowingplants ✨🌿 Method 👇 Ingredients: 50gr flour 1 tbsp cacao powder 1 tbsp nut butter 1 egg replacement (or a small mashed banana) ca. 40ml milk of choice 1/2 tsp baking powder sweetener of choice (if you like) vanilla, (cinnamon) Coconut oil to grease toppings of choice (f.ex. chocolate sauce, granola and berries) Directions ~ Prepare egg replacement according packing instructions (or mashed banana) and stir with milk and nut butter. Combine flour, cacao powder and baking powder with (sweetener) and vanilla and add. Stir until your dough gets smooth and thick. Grease a mug with coconut oil and fill in the dough. Bake your mugcake for around 3 min in the microwave. Serve with toppings of choice and enjoy!
  • 507 14 yesterday

Latest Instagram Posts

  • My dad made me this vegan creamy and oily mushroom & garlic pasta 🍄🍝😍 he’s not vegan but he makes some incredible vegan dishes for me!
  • My dad made me this vegan creamy and oily mushroom & garlic pasta 🍄🍝😍 he’s not vegan but he makes some incredible vegan dishes for me!
  • 3 1 yesterday
  • Christmas salad alert ❗️ Now this delicious salad is totally robbed from @milliecaffull_ who made an incredible one for this months’ supper club 🤤...
  • Christmas salad alert ❗️ Now this delicious salad is totally robbed from @milliecaffull_ who made an incredible one for this months’ supper club 🤤 So good, that I had to recreate for this week’s lunchboxes👌🏼 This is black kale, red cabbage, walnuts, apple slices, dried cranberries and pomegranate seeds. 👗Dressed in tahini, sesame oil, red wine vinegar, maple syrup and soy sauce😋 Serving this with chicken, and a large side of transcribing, cos a thesis won’t wait for no one 🤓 Happiest of Sundays 🥳🤩
  • 2 1 yesterday
  • back down under! Had big fry up for breakie this morning, bit ill at the moment so don’t have much of an appetite but trying to keep myself fed !! ...
  • back down under! Had big fry up for breakie this morning, bit ill at the moment so don’t have much of an appetite but trying to keep myself fed !! Hummus on sourdough, lindas, baked beans, garlicky tomatoes n spinach and garlicky mushrooms ✨
  • 5 1 yesterday
  • ❤️NUEVA RECETA EN EL BLOG❤️
Tenéis algo así de rico esperando en el blog. 
Hemos subido la receta de la exquisita pasta fresca casera con salsa de ...
  • ❤️NUEVA RECETA EN EL BLOG❤️ Tenéis algo así de rico esperando en el blog. Hemos subido la receta de la exquisita pasta fresca casera con salsa de tomate que preparamos el viernes. Solo tenéis que ir a www.nutricionesencial.es y tomar papel y lápiz para apuntar la receta ☺️ La pasta fresca la hemos aprendido a hacer gracias a uno de los ebooks del Bundle de cocina, es increíble todo el contenido que nos ofrece 💃🏼 #vegan #plantbased #cocinanatural #aprendeacocinar #healthyfood #homemade
  • 9 0 yesterday
  • Sunday’s kickass Flatlay✌🏼
📸: @___mbh.20
  • Sunday’s kickass Flatlay✌🏼 📸: @___mbh.20
  • 10 1 yesterday
  • Good Morning everyone💗💗💗 How are you? 8 days to go until Christmas Day. How do you deal with presents this year? We decided not to gift any mate...
  • Good Morning everyone💗💗💗 How are you? 8 days to go until Christmas Day. How do you deal with presents this year? We decided not to gift any materialistic things, only 1. Experiences 2. Learnings 3. Spending quality time together This makes the pre-Christmas time much more relaxed and calm. How do you guys deal with gifting this year?🎀 🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲 Guten Morgen, Ihr Hübschen💗💗💗 Wir geht es euch? Nur noch 8 Tage bis Weihnachten! Wie macht ihr das mit den Geschenken dieses Jahr? Wir haben entschieden nichts Materielles mehr zu verschenken. Nur noch 1. Erfahrungen 2. Etwa Neues zu lernen oder 3. Quality time miteinander zu verbringen Das macht die Zeit vor Weihnacjten soviel entspannter und ruhiger. Ich liebe das! Wie macht ihr das mit den Geschenken dieses Jahr?🎀
  • 3 1 yesterday
  • Le petit déjeuner à la française 🥐
  • Le petit déjeuner à la française 🥐
  • 5 1 yesterday
  • Yummy yummy! Oyster Omelette at Loving Hut! 😋 
229 Joo Chiat Rd, #01-01
  • Yummy yummy! Oyster Omelette at Loving Hut! 😋 229 Joo Chiat Rd, #01-01
  • 3 1 yesterday
  • Undigested protein (chiefly from meat & dairy products) will readily putrefy (rot) in our warm gut, just as milk spoils at room temperature on a wa...
  • Undigested protein (chiefly from meat & dairy products) will readily putrefy (rot) in our warm gut, just as milk spoils at room temperature on a warm day. Putrefactive byproducts are highly toxic and carcinogenic. They include: methane, hydrogen sulfide and mercaptans (which yield the rotten egg odor when carried out by the methane gas), cadaverine, putrescine, ammonias, indoles, skatoles, leukomaines and host of other toxic and carcinogenic gases and substances. Just as hydrogen sulfide gas will decompose concrete, iron and steel sewer pipes, it will irritate and destroy the flesh inside our intestines and colon.
  • 2 1 yesterday
  • und wir schaffen das, egal was du abgefuckte Masse macht 👣 #vintage #sunday
  • und wir schaffen das, egal was du abgefuckte Masse macht 👣 #vintage #sunday
  • 4 1 yesterday
  • It’s been a year since I made the switch to a plant based lifestyle. I don’t really run into any pushback at all even though I work in construction...
  • It’s been a year since I made the switch to a plant based lifestyle. I don’t really run into any pushback at all even though I work in construction and it sometimes comes up. What I have heard from others is that they wish they could eat healthier and everyone usually agrees that animal agriculture in its current state is a complete disaster. What are the alternatives? Free ranging 56,000,000,000 animals a year to feed the world population is absurd and if we hunt wild game for 300,000,000 Americans then we all be starving in a matter of days. Although we and the planet can survive and thrive on whole, plant based food. I’m online daily visiting the beef association, dairy forums, grass fed websites trying to understand the viewpoint but it’s just not sinking in to me. I want to see both sides. And I have good friends that bow hunt for elk, I myself have spent a lot of time fly fishing in Colorado mountain streams and I spent most of my life in Texas, the world head quarters of BBQ. I understand the culture, I just can’t find the justification for it. #diet #nutrition #environment #health #fitness #diseaseprevention #climatechange #earth #spirit #respect #plantbased #wholefoods #vegan #govegan #animals #veganmen #sobervegan #meat #freerange #grassfed #hunting
  • 3 0 yesterday
  • Vegan&Keto chocolate covered doughnut brownies 🍩🍩🍩. This is it. Perfect. Decadent. Chocolate overdose.
  • Vegan&Keto chocolate covered doughnut brownies 🍩🍩🍩. This is it. Perfect. Decadent. Chocolate overdose.
  • 2 1 yesterday
  • .
I’m asked a lot about my diet 🌱 because there’s a little confusion 🤔 When I wrote my first book Radiant 📖 three years ago I was almost vegan! ...
  • . I’m asked a lot about my diet 🌱 because there’s a little confusion 🤔 When I wrote my first book Radiant 📖 three years ago I was almost vegan! I still ate eggs 🥚 because I got them from my neighbours farm where I could see the chickens were truly free range 🐓 . . Unfortunately last year Mr Fox 🦊 snaffled the chickens 😢 and it was too sad replacing them. So I began buying supermarket free range - but they didn’t taste the same . . Then I watched the @peta video about the (not so) Happy Hen Company - google it. This was the brand I’d been buying 😰 . . So I quit eggs. Not for my skin - because my skin was ok with them - but for ethical reasons and overall health (the state those chickens were in, eating their eggs can not be good for us) . . My new book will not have eggs in it. 100% plant based 🌱😀 . . Eczema tends to react badly to eggs, more-so than psoriasis . . Here is my recipe for scrambled tofu, which is not only full of protein, it’s also made with turmeric 💛 so it’s brilliant for regulating our immune system . . 1/2 block @tofooco tofu . 1 tsp turmeric . 100ml @innocent nut milk 🥛 . Salt & Pepper . Fresh cress 🌱 . + my friend made this gf sourdough which is amazing!! . . Cut the tofu into cubes & add to a pan. Use the back of a fork to mash it. Pour in the milk, add the turmeric, season with salt and pepper. Serve with fresh cress & black pepper . . #vegan #scrambledtofu #tofurecipe #scrambledtofuontoast #veganideas #breakfasttofu #tofoo #tofoodies #videorecipe #plantbased
  • 3 0 yesterday
  • @vegan.meme 
비건인가 뭔가 아직도 해? 
너 아직도 채식하니? 
아직도는 무슨 이게 단기 다이어트인줄 아나본데 다이어트아니고 라이프스타일이고요? 동물 학대하고 착취하고 죽이는거 싫어서 그거 멈추게하려고 하는 실천인데 한 3개월하고 아~ 3개월동안 동물들...
  • @vegan.meme 비건인가 뭔가 아직도 해? 너 아직도 채식하니? 아직도는 무슨 이게 단기 다이어트인줄 아나본데 다이어트아니고 라이프스타일이고요? 동물 학대하고 착취하고 죽이는거 싫어서 그거 멈추게하려고 하는 실천인데 한 3개월하고 아~ 3개월동안 동물들 도와줬으니까 이제 다시 학대, 착취, 살해해야겠다 이러나요? 한번 비건은 영원한 비건입니다. 가끔가다가 내가 예전에 비건이었는데~ 내가 예전에는 채식을 했었는데~~ 이러는 사람들이 있어요 비건이 아니고 자연식물식을 했던 거겠지요? 매트릭스에서 모피어스가 빨간약 파란약 선택하라고 하면서 한번 선택하면 돌이킬 수 없다고 그러잖아요? 비건이 되기로 결심하고 실천하고 계속해서 알면 알 수록 더 돌아가고 싶지 않고 내가 그 전에 왜 그랬는지 싶은데 과거에 비건이었던 거나 비건을 멈추는 일은 없습니다. 비건은 식생활 뿐만 아니라 모든 생활용품을 소비할 때에도 비건인지 확인합니다. 나의 소비로 인해 누군가가 착취당하고 살해당하고 고통을 받거나 삶의 터전을 잃지 않는지 고민하고 또 고민합니다. 비건이 엄격하다고 그래서 비건이 되기가 어렵다고 하는 분들도 있고 아주 가끔 정말 어쩔 수 없는 경우에 평소엔 하지 않을 선택을 하는 사람들도 비건입니다. 비건세상 만들기라는 책에서는 그들을 95%비건이라고 하더라고요 예를들어 집에서나 평소엔 최선을 다해서 비건을 실천하지만 밖에서 뭘 사먹어야 하는데 정말 선택지가 없어서 최소한의 고통이라고 생각하고 멸치육수를 고르는 사람이나 너무 배가 고파서 소젖가루가 들어간 빵을 선택한 적이 있는 사람을 보고 비건이 아니라고 할까요? 당연히 비건이고 최대한 노력하는 그 자체로, 항상 고민하고 실천하는 그 자체로 비건입니다. #비건 #비거니즘 #비건하세요 #비건이미래다 #채식 #채식주의 #자연식물식 #라이프스타일 #동물권 #동물의권리 #평화 #아는게힘이다 #진실 #vegan #veganism #veganuary #govegan #eatplants #savetheplanet #plantbased #lifestyle #peace #koreanvegan #thetruth #veganismisthefuture #knowledgeispower
  • 4 1 yesterday
  • Die Vorweihnachtszeit versüssen wir uns mit veganen Zimtschnecken und genießen die Zeit zu dritt. 👨‍👩‍👧❤😊
  • Die Vorweihnachtszeit versüssen wir uns mit veganen Zimtschnecken und genießen die Zeit zu dritt. 👨‍👩‍👧❤😊
  • 4 1 yesterday
  • Have you seen my new blog post yet? 
What we eat in a day with the recipies for the cashew sour cream a few people have asked me for 💜🌱
  • Have you seen my new blog post yet? What we eat in a day with the recipies for the cashew sour cream a few people have asked me for 💜🌱
  • 5 1 yesterday
  • Temporada de cherries 🍒😍 // Clásico desayuno -> Porridge de avena y kiwicha con frutitas y otras cositas
  • Temporada de cherries 🍒😍 // Clásico desayuno -> Porridge de avena y kiwicha con frutitas y otras cositas
  • 5 1 yesterday
  • Наше новогоднее (и не только) предложение!
Воздух уже морозный, а теперь еще и пахнет шоколадом!
Время выбора подарков!
Дарить подарки, порой, так ...
  • Наше новогоднее (и не только) предложение! Воздух уже морозный, а теперь еще и пахнет шоколадом! Время выбора подарков! Дарить подарки, порой, так же хорошо как и получать их. Есть одна японская мудрость: "Если подарок понравился, значит, ты отдал часть своей души." Ведь каждый помнит, как даря кусочек себя, ваша душа, будто, становится больше - такой вот парадокс. Наш Ассортимент: Шоколад: Мilky(vegan)50-67% Blacky 75% Noir 85-100% Некоторые из возможных начинок: Апельсиновый и мятный ганаш, Королевский финик и инжир, Кешью и клубника, Малиновый джем и арахисовая паста, Шелковица и миндаль! Полезные Трюффели 6 видов: Малина-чили, Апельсин-корица, Мята-матча, Ликер-пряности, Кокосовый, Арахисовый бум. *подробнее о них есть в постах группы. Инжир в двойном крафтовом шоколаде с шоколадной, малиновой или кокосовой начинкой. Чернослив в двойном крафтовом шоколаде с орешком - грецкий, миндаль, лещина, кешью. Все в хрустящей тишью упаковке с ленточками и небольшим декором. В качестве приятного подарка от нас - при заказе от 1000 грн. доставка по Украине бесплатна! Новогодние заказы принимаем до 23.12, дальше только то, что есть в наличии. Буду рада помочь вам с выбором полезного подарка! Для заказа пишите в ЛС. #ritamalachoco #dairyfree #glutenfree #soyfree #healthyfood #healthysweets #plantbased #instafood #foodporn #vegan #govegan #veganukraine #vegansweets #veganchocolate #craftchocolate #healthychocolate #madeinukraine #chocolatelover #кориснийшоколад #полезныйшоколад #веганшоклад #шоколадукраина #крафтовыйшоколад #зробленовукраїні 🎇😙💖
  • 4 0 yesterday
  • Basking in the rare winter sun and thinking about how this year will be my fifth year of Veganism 🌱
With January just round the corner it's time t...
  • Basking in the rare winter sun and thinking about how this year will be my fifth year of Veganism 🌱 With January just round the corner it's time to start thinking about resolutions and goals for the year to come. What I want this year is for as many of you as possible to consider taking part in Veganuary; one month of vegan eating. So this week's blog post is all the reasons I think participating in Veganuary this year is important. Quick snippet; with one month of eating vegan you could save approximately 33,000 gallons of water, 1,200 pounds of grain, 900 square feet of forest, 600 pounds of CO2, and the lives of 30 animals. Link to the full post is in my bio @consciouslyconnie 💓 PS I only ever get pictures of myself when my hair is wet, I think it's a thing now 🙃
  • 9 3 yesterday
  • Okay going to attempt to catch up with all my posts!! Been MIA because I had a lot of deadlines 😤 now I just have exams in jan so should be a lot ...
  • Okay going to attempt to catch up with all my posts!! Been MIA because I had a lot of deadlines 😤 now I just have exams in jan so should be a lot better with consistent posts 👼🏼 this is my uni lunch when I haven’t brought a packed one. They have a few different wraps and lots of vegan bars in the uni shop 🥪
  • 6 1 yesterday
  • I hope your Sunday is as good as these homemade almond butter pancakes topped with @coyo_uk coconut yogurt, @marksandspencer almond butter and @swe...
  • I hope your Sunday is as good as these homemade almond butter pancakes topped with @coyo_uk coconut yogurt, @marksandspencer almond butter and @sweetfreedomuk chocolate sauce 🥞 🍫✨
  • 3 1 yesterday
  • Chili con 'carne' sunday 🌱
  • Chili con 'carne' sunday 🌱
  • 2 2 yesterday
  • Why eat animals when you can be one?🤪
Just messing around guys, I don’t consider myself better than anyone..but I do feel proud of myself for defy...
  • Why eat animals when you can be one?🤪 Just messing around guys, I don’t consider myself better than anyone..but I do feel proud of myself for defying the stereotype of what’s possible on a plant based diet I’m just doing my thing Enjoying this natural bodybuilding process in the least cruel way in my opinion #8WEEKSTOEVOLVE update Officially 4 weeks in and 4 weeks to go, I’ve kept my calorie intake higher than I usually would during a ‘cut’.. just increased my activity level (cardio every morning) Not gonna lie to you guys, I might look more appealing than usual but I definitely don’t feel as energetic as I do normally I get tired and irritable faster, I kinda hate this and wanna get back to not worrying about being in a calorie deficit.. BUT nothing that’s worth achieving comes easy right? Another thing I’ve had to accept as a natural athlete is that when you are in a deficit you won’t ‘pop’ as much in a T-shirt (today the security guard in my building asked me if I’ve stopped going to the gym 🙃😂) But then without a T-shirt and a pump it’s a whole different game Getting LEAN and just losing some weight are two completely different ball games But both require patience and a strong mindset You must communicate your intention CLEARLY with your inner self before you embark ANY journey (fitness or not) For example: On 15th November I shut the world off and all the noise for a span of 10 minutes and got into a deep meditative state and communicated with myself that “I am gonna be eating lesser food compared to normal in order to get down to 8 percent body fat. I will fight cravings and I will give every ounce of dedication that I have instilled within me” Just by doing this, truly visualising my goal and sticking with the promise I made to myself I can see myself manifest my goal I’m not a bodybuilder, I’m not preparing for a competition.. but the energy I generate by setting a goal and absolutely smashing it helps me apply it in other areas of my life. That’s why I do this. I use this energy as fuel to be a good student, coach, business owner, son, boyfriend,friend and overall human being. Thank you for reading this🙏I hope you smash your goals too💯
  • 33 2 yesterday
  • Last lunch plan of the year ✨
Recipes and details on squirrelofnom.de 🐿️🐿️🐿️
  • Last lunch plan of the year ✨ Recipes and details on squirrelofnom.de 🐿️🐿️🐿️
  • 4 1 yesterday
  • And mix it in with a little wine
  • And mix it in with a little wine
  • 62 1 yesterday
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  • 114 5 4 days ago