⚡️Day Two of our #pilatespower challenge 🔥PLANK to PUSH UP🔥 🦋 Try this variation with modifications for all levels. It’s all about spinal stabilization and focusing on depressing the scapular to activate the lats and serratus anterior plus engaging your abs to support your spinal column. Keep your range of motion small when doing any push up it’s a bout stabilizing the scapular. ..
.. 🦋Super excited to see so many of you joining myself @jjweeks_pilates@lisahubbardpilates@epicself ..
💫Keep posting your videos there are prizes to be won!!💫
Arm/abs for today's work out! I dont spend much time on my upper body because my arms show muscle pretty quickly and I'm more so focused on gaining in my lower body but I've noticed how weak my upper body strength has gotten over the past couple of years so I'm slowly incorporating some arm/back work into my workouts! Hope you enjoy!💪🤘 1. Half push-ups (3×20)
2. Romain leg raises (3×25)
3. Rope climbers (2mins)
4. Romain chair abs 10 lbs (3×20)
5. Plank push-ups (3×20)
6. Front raises 15lbs (3×20)
7. Lat pull down 30lbs (3×25)
✨✨It’s time for another #ClientTransformation!!✨✨
Check out Jess’ story below 👇🏻👇🏻👇🏻: .
“I joined #FitBodybyKrista in October 2017, after a friend and I saw her on Facebook announcing her new studio opening in Brewster. I couldn’t have be more excited! I have been active and an athlete my entire life, up until having my three children. Now that they have grown up a little, I felt like it was time for a little “me” time 🤗. .
Joining #Fitbody has totally filled the void in my life, where I had been missing a team experience! Everyone there, both coaches and other members, are so supportive and friendly. Everyone truly wants the best for one another. .
A huge game changer for me was also the @advoare 180 challenge. Through the program, I was able to make healthier meals choices and jumpstart my transition.
I also have competed in two Spartan races with the tribe and one with my husband Pat. I am looking forward to completing my Trifecta in 2019. .
I love how FitBody helps me set a positive example for my children about physical fitness and nutritional awareness. It’s so cool to see them plank, push-up and burpee around the house!!
My journey has only started- I can’t wait to see what else my body can handle! 💪🏻💪🏻💪🏻”
Jess needed a supportive tribe to take her health and wellness journey to the next level. She joined @fitbodybykrista and she’s achieving her goals and beyond. .
. Bonus: Jess’ kids have also joined our FitBody Kids classes. Check out the adorable photo by swiping left 😃😃😃. .
If you want an amazing tribe motivating you along the way, email us at [email protected] Studio & online programs available.
180522:32 PM Jan 3, 2019
Another Day Another Dollar 💵. Signed up for another OT shift, took the kids ice skating this morning, cat nap after and paid my dues in the pain cave. Today we had chesticles on the menu. Was cutting it close, literally finished my workout 15min before I had to be in the car on my way to work.
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15
Set 5: 50 lb × 15
High Cable Curl
Set 1: 25 lb × 15
Set 2: 20 lb × 20
Set 3: 25 lb × 15
Set 4: 20 lb × 20
Set 5: 25 lb × 15
Set 6: 20 lb × 20
Set 7: 25 lb × 15
Set 8: 20 lb × 20
Set 9: 25 lb × 15
Set 10: 20 lb × 20
Set 1: 18 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps
Concentration Curl (Dumbbell)
Set 1: 35 lb × 12
Set 2: 35 lb × 12
Set 3: 35 lb × 12
Set 4: 35 lb × 12
Set 5: 35 lb × 12
Toes To Bar
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps
5513:36 AM Dec 31, 2018
‼️STOP LEAVING THE GYM NOT SATISFIED ‼️ -
💭Here are a few exercises you can add to the end of your workout to make sure you finish with a BANG and leave the gym tired 💭
💭 Exercise 1 : Lateral Bench Jumps PAIRED W / Med Ball Mountain Climbers (Bring Knee Across to Target obliques) . -
💭 Exercise 2 : Plank Push Ups .
💭 Exercise 3 : Bike Intervals ( 10 Seconds Fast then 10 Seconds Slow ) ( Change the Gears or Levels as needed to get the best of out you . Everyone will be different ) .
💭💭💭 Motivation : 💭💭💭 The people in my videos and even Me , we are all human just like you reading this . We are not any better than you. We all get the same 24 hours each day, and you can grind just like we do . It starts in the mind, determining to do something and then actions should follow. You can do these same exercises that are on my page, you just have to begin somewhere. You can always change the Sets or Reps, but just start somewhere and work your way up . I hope you tap into whatever it is you want to tap into before 2019 and Be Great . START TODAY, Thanks for reading 🤝
#swipe#save#exercise#cardio#benchjumpovers#mountainclimbers#medicineballs#plankpushups#bikeintervals#hardwork#hardworknoexcuses#grind#tooeasy#godspeed#godstrength#grindmode#chosenunotraining ✍🏾⏳ @adidas@adidasoriginals@nike@shaylynsimmons@maribethg_ 🤝
Plank push ups Strengthening your entire core is not only crucial for sculpting a flat stomach, but these muscles also provide support for the entire body in everyday movements, reduce back pain, and improve posture. Plus, planks burn more calories than sit-ups or crunches because they recruit muscles in the legs, arms, and rear too. #plankpushups#gymlife💪 #stayfit#absworkout
Started out with
2 lengths walking lunges with twist
2 length inch worms
2 lengths bear crawls
AC/DC Thunder Struck Plank/ push-up (hold plank do push-up every time you hear him say thunder)
18 minute AMRAP
7 seated bent over reverse dumbbell flys
7 Shoulder press
7 barbell rows
30 seconds battle ropes
7 FT prone decompression with lat pull downs (Superman’s with lat pull down)
30 burpees with 20lbs wight vest