REBEL on Saturday January 19th! Ladies FREE with @nightlifetoronto on the list. VIP Tables: 416-557-3032
I love to support local businesses that deliver exceptional service, and @shammysauto is as good as they come!
It's one thing to work in Durham, but it's a great feeling when you can give back to the community that's done so much for you also.
She's finally clean... Now we can get back to work! 😁
Cleaning by hand makes sure we don't miss what others might 👌
BROTOX: A.k.a. Botox for Men. Easy, quick and painless way to maintain your youthfulness and preventing & correcting dynamic facial lines! 💆🏻♂️🙋🏻♂️💉
22682 days ago
This barn board shelf project was a lot of fun! I used the @polymeres_technologies Chill Clear for this one, and it worked awesome. The low viscosity of the epoxy was key so that it would sink into all of the cracks etc of the barn board! Let me know what you think of this project! #barnboard#art
It's #WardrobeWednesday. Meet the unapologetic Anushka!
Born & raised in Dubai, Anushka moved to Canada with her family when she was all of 18. Raised in an environment where everything was handed on a platter to her, it took Anushka a good year to get up on her own two feet and realize life was not the comfortable, lavish type for everyone.
Anushka worked numerous odd jobs before finding a full-time job working as a dispatcher at a well-known hospital. Ambitious as always Anushka knew where her goal was set. She worked nights, attended school in the morning & managed to graduate with a degree in Human Resources. While pursuing her education she ensured she climbed up the work ladder as well. By the time Anushka graduated she was an independent girl working as Human Resources Specialist in the same company she used to be a dispatch officer for.
However, while working so closely with law enforcement officers in the past she realized she had a hidden love for the law. Anushka would often be found reading law books & watching law-related shows (suits is a hot favourite & also a factor in pursuing paralegal). So in 2017 she quit her job & went back to school to pursue her love for the law. She graduated yet again from a paralegal program with honours in 2018. Anushka is all set to write her paralegal Licensing Examination in February 2019 & is hoping her love for law gives her an opportunity to not only work with some of the best people in the business but also helps her make a difference in the community.
When she isn’t all about her career, Anushka is described as a book lover, a social butterfly & someone who’s love for food is on an unmatchable level. Her love for her family, friends & her life is another thing she’s well known for. If you ask any of her friends they’ll say “She’ll never be bogged down by a situation. For Anushka it always brings it on we’ll figure a way out of this mess. She’s the most positive person you’ll ever meet. Anushka’s someone who always wants people around her to be happy.”
Follow Anushka on Instagram at @anushkavi#SAPNATO#Toronto#Professionals#SouthAsians#Mississauga#Brampton#RichmondHill#Markham#ScarbTO#6ix
Hello! My sewing machine is fixed and back home. Turns out llama minky (very fluffy fabric) can really jam up a machine if it gets caught in just the right place 🤦♀️. If you are in Durham region and need a sewing machine fix, or new machine, I highly recommend Larry's Sewing Machines in Pickering. Amazing service!
My first order after getting back at it was this dino hat. I have a feeling winter hat orders will be slowing down because I've already had inquiries for spring wear. 🤩 BUT if you still need a, warm winter hat (because, really, we still have ~3 months of cold) I have trapper hats, fleece hat and winter bonnets in stock!
4016 hours ago
💥detached family home
Located in one of the most desirable neighbourhoods of Pickering. Coming soon to the MLS system. Reach out to [email protected] for more info or if you want to book a private showing or give us a call at 647-261-1405.
Do you experience sugar cravings? Get them during that mid-afternoon crash or in the evening?
Did you know sugar cravings are a manifestation of poor blood sugar control? This usually means undereating proteins & fats, especially during the morning and day.
You can get rid of the sugar cravings when they hit by taking 2oz of a heavy whipping cream (at least 35%) and mix that with 2-10 grams of glutamine and take as a shot. This mixture should curb the craving and you can take as many as needed. KNOW this is just a band aid as you are curbing the cravings not stopping.
To stop your sugar cravings you have to address why they are happening. As I mentioned above it usually cause by blood sugar being controlled poorly. My top tips to help keep blood sugar under control.
1) Eat good quality proteins with every meal, especially morning & lunch.
2) Minimize carb intake until the evenings. Our body’s handle carbs better at 2 times, in the evening and after a workout.
3) Ditch the sugar filled sauces and spice up your food with herbs & spices.
4) Lift HEAVY weights – the more muscle you have, the better you can control your blood sugar.
5) Take ½ teaspoon of cinnamon a day – studies have shown it helps regulate blood sugar
6) Eliminate/minimize sugar intake – this is the best thing you can do if fat loss is your goal.
7) Prioritize your sleep. Aiming for at least 7-9 hours of good quality sleep.
Are you ready to start losing thay stubborn fat? DM me to schedule your assessment so we can start developing your transformation plan!
Working with @senabluetooth communication headsets has been a huge game changer when it comes to the #arboriculture industry. We rely on durable, high quality equipment to improve our performance when it comes our work. Communication is the key to safety.
Been along time since I’ve seen one of these ... offer accepted with a smile 😀