🥦Want to lose fat but don't have the time to track your calories❓
📱Anyone who knows me will know I always recommend tracking your intake if you’re entering a fat loss phase, the only thing is it takes a conscious effort everyday which means it’s time consuming. If you’re a super busy person it may not be sustainable for you, so here's 5 tips that you can use to ensure you still lose that excess body fat!
1️⃣Try and make up the majority of your meals with whole unprocessed foods, you’ll be able to eat more as they’re generally lower calorie wise. Meaning you’ll stay fuller for longer and won’t feel like you’re dieting! Keep that lean protein as a staple, it has a high thermic effect which means you’re going to burn more calories digesting it compared to carbs and fats. Balance is key! Aim for that 80/20 ratio, Treat yourself in moderation, you deserve it if you’re doing the right thing most of the time 🥞
2️⃣🚶♂️Move more! Commit to some sort of exercise that you can document and progress with! Doesn't even have to be intense it may be as simple as keeping an eye on those steps and adding in more walks to your life, energy expenditure is 👑
3️⃣Keep calorie dense/trigger foods out of the house so you don't get tempted, replace them with fruit and veggies or low calorie treats/diet alternatives.
4️⃣Be careful what you cook with! Butter, oil and a lot of sauces can be high in fat and remember fat is 9 calories per gram compared to protein and carbs with 4, replace what you have in the house with sprays/lower calorie alternative spreads.
5️⃣Track your Bodyweight! but DONT get too focused on the day to day fluctuations, this can be down to a number of reasons like food volume/water retention/toilet habits to name a few. Keep it consistent and try to record it at the same time each day, preferably upon waking on an empty stomach after going to the toilet. Document it and look at your weekly/monthly averages, what is the trend? Going up? You may still be consuming too many calories and are in a surplus which is the reason you gained any fat in the first place 😭. CONTINUED IN COMMENTS FOR ANYONE INTERESTED 🙏🏼
140115 hours ago
Funny story: I took this shot in the middle of the night, up in the bushes by myself. Turns out this is a famous makeout spot and I’m just a perv 😂
Bonus point to who can guess what the light streak in the sky on the bottom right is!
For those interested this is a composite image of my own shots. Sorry if this offends you...
11891762 days ago
Far from Perth Friday: Showcasing the best of W.A.
Snorkelling channel in the pristine coral reefs of Rowley Shoals Islands, north of Broome - can you spot the shark?
Video by @great_escape_cruises
Wendy’s Milk Bar- Morley 🍦
Vanilla flavour on a regular cone
Overall rating- 7.9/10
Portion size 8/10
Value for money 7.5/10
Customer service 9/10
It’s a Friday afternoon & I usually use this time to relax & unwind, however I couldn’t wait to get out of the house & go on a soft serve excursion with lil’ brother & mum! This time Wendy’s in Morley galleria was the destination! As we rise up on the escalator, I spot pictures of soft serve with many options! & quite a few cones to choose from! The lady was very nice & polite, she gave a decent portion too! & actually took the time to make the swirlige look appealing 😏 The first taste I noticed how cold the temperature of the soft serve was (it actually makes such a difference when it’s colder than others) the soft serve wasn’t too sweet but I liked it like that, because it was creamy & had a smooth velvety texture, but it was also thick! The cone kept its shape this time too 😂 nice crunch, light & flavoursome. I really enjoyed this one! & got to savour it 😋 @wendysau_official
✨PRO TiP; LBD * Stick to styles and cuts that flatter YOUR shape, not a trend. Remember, the LBD needs to be comfortable AND flattering! * Stay true to YOU! If there’s a trend that you hate, don’t force yourself into it. Find a style that you love and rock that! Trust me, confidence is the best thing you can wear and will mean it will last through the years! * Lifestyle. Consider; wearability (it needs to be versatile! Corporate? Formal? Casual?) and affordability (stay within your budget. I know, it would be a shame to put so much time and effort in to finding the perfect LBD only for it to lose its colour after the first wash, but also, what’s the point in spending lots of money on something that you aren’t going to wear?)!
Once you find “The One” you’ll just know ✨
Carrot Cake or Black Forest? 🤔
Hard choices on a Friday evening 🤯
Both are available @pimlottandstrand ❤️❤️
414 minutes ago
Theres something utterly beautiful about enjoying our river city while most around u are all rush, rush, rush to get home in peak hour! ...Rushing to get home to their buildings while driving past natures perfection - day in day out lol they outa pull over 1 avo at least in this #beautiful 6pm summer weather! ☀️🇦🇺 #perth#swanriver#westernaustralia#luckycountry
Bright and colourful pencil cases and book covers make back to school fun and helps your kids keep track of their subjects and stationery!
316 minutes ago
And we're stoked that we get to share the most awesome lineup of salty creatives tomorrow, at our 6th market of the season. Yipeeeee!!
Join us bright and early, come visit the #SUMMERxSALT markets, 9am - 1pm. Scarborough Central (by the amphitheatre).
The salty lifestyle awaits. 🤙🏽🐚🌴🐳🌸🏄🏼♂️ #scarborough#perthsummer@_youthclub
Hey beautiful people ❤️
Just a quick post to say sorry I’m behind on replying to you all at the moment. I’m usually pretty onto it with getting back to messages etc but just wanted to remind you all that you need to do what’s best for you and learn to put yourself first. As much as I can’t stress enough how grateful and appreciative I am for others to take the time out of their day to leave me a message or check in on me etc, I just sometimes need the time to myself before I’m able to respond. When your own light is a little dim you can’t be expected to light up others around you. So I do hope you all understand and I appreciate the patience in me getting back to you. It’s important to remember that at the end of the day Instagram is just an app and we need to prioritise ourselves over that. I see a lot of people getting stressed out about ig, about needing to post or needing to reply to messages or needing to do whatever it is.. you need to understand that your placing unnecessary pressure on yourself and that you won’t be able to give your all to your followers if you aren’t full yourself. So don’t allow this platform to control you, it is a tool we can utilise to spread our message and connect with each other but it’s definitely not the be all and end all of life. Do what’s right for you! Once again THANK YOU SO MUCH for the support, patience and love.. it means more than you know 🙏❤️😘
Photo by @thenolanbros#createmagic#shinebright
Open Saturday!!! We’ve finished our holiday, recharged the batteries, and have fresh bread on the shelves from 8am. There will be country rye, fruit, stout, flax and sunflower, turmeric, classic white, baguettes, and Danish rye. On top of all that, we’ll be launching two new secret loaves...something ancient, something sweet... Plus, all the usual stocks of @societychutney, @oohlalapreserves, olive oil, and the like.
Opening hours: Thursday and Friday 9-2, Saturday and Sunday 8-2.
111 Castlecrag Drive, Kallaroo 💥 JUST LISTED ‼️ ALL OFFERS PRESENTED
OUTSTANDING LIFESTYLE OPPORTUNITY
The ultimate lifestyle awaits you and your family here with this beautiful 440sqm parcel of land ready for you to build your dream home! Imagine sunsets and cocktails on your balcony overlooking Perth’s pristine coastline before walking along the crisp white sands of the beach just over the sand dunes.
The uniqueness of 111 Castlecrag drive is vast with a large natural lawn reserve to the front allowing room between your home and the road, rear cul-de-sac access which only services a few homes, so you will not be backing out onto a regular style street and the slope of the block which allows for various building methods, especially allowing for a rear lower level garage without extensive earthworks.
This 440sqm block with 12m frontage will allow a large range of homes to be built so let your imagination run wild or keep the block as an investment for now as there are no restrictions on build time allowing ultimate flexibility.
Within close proximity to: • World Class Hillarys Marina, Yacht Club, Boat Launch and Restaurant Precinct
• Westfield Whitford City Shopping Centre
• AQWA - Aquarium of WA
• Abundance of coffee shops and cafes
• Sorrento Beach
• Whitfords Nodes Parklands and beach
• Mullaloo Beach
• Sacred Heart College • St Marks Anglican School • Hillarys Primary School
• Freeway and train line
This is the ultimate block in the ultimate location and these opportunities are not available often and as more and more are getting built out, there will soon be no more land available on the front row. Don't miss out, secure your piece of paradise now!
We are encouraging all offers and expression of interest, so please get in contact today.
Please call Glenn – 0417 989 045
Have you visited our FREE Summer Sports Station yet? Until Sunday 20 January, the kids can get active, practice their Soccer skills and score some goals at the Soccer Skills Clinic located in the Fashion Mall near JayJays ⚽️ visit the link in our bio for more details!