I got a lot of messages on my pervious skin post praising me for how strong I am. I just wanted to say that this isn’t always the case 🙅🏻♀️ I have super down days, all because of my skin. I have cried more about my skin than I have about anything else EVER. I am not always positive about myself and my appearance. I have let my skin stop me from socialising and doing things and I constantly worry about the impact this has on friendships/relationships.
The reason I post about my skin is to try and make it more ‘normal’ - for myself and for others going through a similar thing. You’ve got to try and find some positives in a shitty situation.
Strength comes and goes, it’s the people around you that really keep you going 💚
1674115 hours ago
🙋🏽♀️TAG YOUR WORKOUT PARTNER!!🙋🏾♂️ This routine with @poweredbydush had my upper body sore for days, and truly tested my push up game. 😩
Credit goes to @iamtherealdp and @_meccca for the inspiration. 💪🏽
358385 hours ago
I like to think I’m tough!! Not so much “rough around the edges, she scares me” kind of tough. But more like “when the going gets rough, battle through anything” kind of tough. And most of the time I am that. I enjoy making my way through challenging times and the sense of pride I get at the end of it all. The times when I can’t be that aren’t “weak” moments, they’re human moments. Because I am human, as we all are, and we all experience times we can’t quite push through alone or in a hurry. What’s ironic though, is that those moments will eventually also end in feelings of pride - for how you tried, you learned and you made it through. There’s no greater life lesson than those that come from simply living!!
383179 hours ago
Find your vision, and let it guide you in all that you do. When you have a vision that is strong enough and powerful enough, nothing can stand in your way
192206 hours ago
Simply getting into the gym and working out is great, but it may not get you the results your looking for.
Some things to make sure your doing:
✅ ACTIVATION - if your not creating a muscle mind connection prior to hitting an exercise, it’s going to be very hard to do so during the exercise
✅ FORM - stop going into the gym and attempting to hit 30 squats in under 60 seconds, your form is probably going to go out the window ✅ TIME UNDER TENSION - a slower eccentric/concentric will be more effective than anything
✅ PROPER NUTRITION - honestly this is 90% of the battle, if you don’t have this you won’t see many results. Invest in proper guidance.
TAKING ON NEW CLIENTS ❗️ 5 spots left
📧 [email protected]
970011 hours ago
Potverdorie lekker getraind vanochtend. Even verstand op nul - setje van @realadambeyer op de oortjes en gaan! 🔥💪 Zoek trouwens nog 2 kaartjes voor @awakenings op zaterdag 29 december. Wie heeft de gouden tip (of kaartjes duhuhhh) voor deze meid?! 🙏💕
IMPROVE YOUR LUNGE WITH RNT:
First things first, what's RNT?
RNT stands for Reactive Neuromuscular Training. The idea is to restore poor movement patterns into more conscious appropriate movements using an outside resistance. Think of repatterining the brain to enhance your motor control skillz 🧠
Let's look at this "quick fix" you can do if you can't seem to keep your knee/hip stable during a lunge.
👨🏻🏫 Loop a band under the knee and FEED the dysfunction- let the band pull you in. This will then cue a response to keep your knee out, by fighting against the band.
DM me with questions or to just say what up 🤗
🙋🏻♂️🙋🏻 Tag a friend you know this might help!
Interested in coaching?
📧 [email protected]
🌐 Check out my site jpfitpro.com
How often do you get out of your comfort zone? Do you challenge yourself at least once per day to do something that makes you uncomfortable? Here's a list of things that you can try to take your mental game to the next level:
- cold showers
- 10-minute steam rooms
- no snoozing / get out of bed within 5-seconds - fasting for 16 hours
- eliminating word fillers "um, like, ah" - morning workouts 4/5/6ams
- double days - read 30-90 minutes - volunteer 2/hrs per week
- take a class you've never taken (yoga, Pilates, spin, barre, kick boxing)
- meditation and/or breath work
- toastmasters (public speaking)
🤜🤛SQUATS & LEGS🤜🤛
This was a really challenging workout! I know I need to keep working harder so my form doesn’t start to deteriorate like it did today 🤦♂️!!!
One ☝️ day at a time, one ☝️ workout 🏋️♂️ after the other. This is the process!!!
BB Squat 230/6
BB Squat 5 sets of 215/10
Leg Press 5 sets of 320,360,410,450,500/15
Bulgarian Split Squats 5 sets of 12.5/10 each leg +++++++++++++++
Seated 💺 Leg Curl 4 sets of 130/8
Apply to be my client here!!
My other page: @jhudsonhealthandfitness
🌲Let's celebrate Christmas with a competiton!🌲
💚💚 Win a Personal Training Session with me for each week in February 2019! 💚💚
To enter is fairly simply Follow our Page @zenbodytrain3 !
☃️ MERRY CHRISTMAS!!!! ☃️
Entries close at 5pm, 21/12/2018 AEDT. Winner announced at 9am, 22/12/2018 AEDT.
* Personal Training Sessions are located in Mernda, Victoria.
**Competiton is not associated or affiliated with Facebook or Instagram.
Well I have decided to give bodybuilding another shot! Plan is to do the Minnesota State in June 8th. It is going to be a long prep but this is where I am starting. The hope is I’ll have muscle left by showtime!
2144 hours ago
Eat good, feel good. 🤩 Feeling good about Monday and ready to take on the rest of the week. 👊🏼 M1: Banana + preworkout 🍌
M2: Protein shake + fruit (post workout, not pictured)🍐🥤
M3: Egg whites w/ bells peppers + onions 🥚
M4: Chicken breast, cucumbers w/ Greek yogurt Ranch dip 🐓🥒
M5: Ground beef with tomato sauce over zucchini “noodles” w/ garlic toast 🍝
Macros ✅ Workouts ✅ Now it’s bedtime for me! 😴 It’s almost time to tackle Tuesday. 💪🏼
🏉Do you love footy?
✔️Do you want to improve your football skills?
🙌Do you want to train with Collingwood FC's Captain, Scott Pendlebury, RM's Head of Skills, Kris Pendlebury and current Port Melbourne VFL Player, Ryan Pendlebury? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥Check out "Off-Season with Pendles" to see what you will be experiencing at the RM Skills Pop-Up session this Sunday 16 December 2018 - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The FIRST ten people to email [email protected] will secure their spot! Don't miss out this opportunity to Master The Basics with @sp_10 ! #MasterTheBasics
Learn more about RM Skills
****************************************************** You know those lifts you love, but you just kinda maxed out on ‘em?
This is the high cable row, for me. I love this…. like legit love. The problem is, I’ve maxed out the stack and maxed out the reps that are appropriate for me right now.
So unless I want to increase reps (20 seems a bit excessive for my goals), or put on plates/rubber blocks (they always fuck up the stack and you end up half ways through a rep, pausing to get the stack back on track and sometimes it surprises you and pulls you or your joints outta wack), what do you do?
Unilateral work. Won’t always feel exactly the same but it will do what you want it to do. Today, I went for it (actually lost sleep last night thinking about these things😕). Halved the stack, worked one side, then the other.
What you’ll probably notice is that one side is a little weaker, doesn’t move like you thought it did, etc. Reason? One side often takes over the work that the other can’t quite seem to do.
So, when you work unilaterally, you’ll often make up for some weaknesses or imbalances.
Remember the goal of all of this is to keep your body HEALTHY. If that means working through some sticking points and not going as heavy as you want, then by all means do it. *
Also, lat pull downs 125lb for 4x8.
When #gymbae@fittie_pittie_foodie creeps 😂