A little insight into our Athlete Journal - we love promoting a healthy mindset and a life full of gratitude.. why? Because they make life that much better!! 🙏🏼
Our journals are designed to help you flourish, to help give you the best possibility to perform at your peak 👌🏼
We have a few different journals to choose from ATHLETE JOURNAL, ELITE ATHLETE JOURNAL & our newest and soon go be released GYM ATHLETE JOURNAL!! 🙌🏼 _
Head over to the link in our bio to purchase yours today!! #mindsetiseverything#mindfulnessmatters#happiness#journalling#athlete#eliteathlete
Smile Like Mona Lisa
Art, a smile like the one
on the face of Mona Lisa.
Curved like the waxing moon
above the sea.
Light a flame before a face
yet to be seen.
What will it prevail,
will it show once for all
a slow tilt on the smiling lips
—a curve softly locks on
a rose from the sun,
or a shadow beneath the moon?
~Shofi Ahmed 👁⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
The Art in Cuba is Amazing! Simple street art here will make you sit on a bench by a tree and just ponder. 🖼
Maferefun Oya, ṣeun fun iyipada aye mi. Mo nifẹ rẹ. Mo rin irin ajo lati wo igi rẹ. Siwaju Ija!
#tbt What do all of these black /blasian/multiracial artists have in common? They were all chart toppers in Japan and for one among this group, in Korea. People made fun of me rather Asian or non Asian in America and saying you got yellow fever this or that. Well..man fuck those people cause I'm happy to know what i know today. Today most people in America still don't know. I grew up a fan of Asian music for over 15 years listening to these awesome singers and more..still do! It wasn't just women I love the music thank you next? Fuck your ignorance, cause if it wasn't for me bursting out the ignorant American bubble, brave and not caring what people think..this yellowfever guy actually wouldnt have known that people in my own race like Jero was the first American black hikhop enka singer in Japan, or NESMITH was part of the Exile family of groups like Nidame J Soul Brothers, or Tasha ( Yoon Mi Rae) who was among the first blasian females to top charts with countless Korean hiphop and rnb tracks winning an award also. And there are even more artists than what I mentioned going beyond the borders. 😎 #openyourmind#crystalkay#aoyamathelma#jero#yoonmirae#nesmith#hiphop#rnb#jpop#kpop#jhiphop#khiphop#enka#black#blasian#japanese#korean#themoreyouknow#musicisuniversal#ignorance
Have you ever noticed how exhausting 😩 it is to keep up the act of being just like everyone else????? We aren’t meant to be just like everyone else if we were this would be an awfully boring world wouldn’t it 🤔
There is a simple solution .... BE YOURSELF!!! The things we try to hide from others tend to be the things people admire about us most don’t forget that 😉
“Do news reports have you worried about world overpopulation? That won’t be the real problem.
Instead, we’ll have trouble keeping population numbers up. It’s a pretty stark reality to face: shorter lifespans, mystery infertility preventing new life, more disease affecting a wider range of people.” -Medical Medium
Kinda got me 🤯 and only into the introduction to this book. @medicalmedium#medicalmedium#healingfoods#openyourmind
Grace. Commitment. Patience. Consistency. Humbleness. Change.
Team Set Free is hitting the ground running and we’d love to have you be a part of our gal pals 💚
If you are looking for COMMUNTY, HEALTH, and OPPORTUNITY to create a schedule and business of your own, drop your favorite emoji below and let’s talk girlfriend💛
1217 hours ago
Human nature drives us to avoid situations that feel scary, fear and anxiety overwhelm and we bow down to this looking for relief from uncomfortable feelings.
Yet, to reach our full potential, we must overcome the instinctual urge of a “fight-or-flight” response and challenge ourselves to do new and bigger things. .
We must get outside our comfort zones!
New year means new goals, so happy to be back into work with the amazing young athletes I get to work with each week.
There is nothing I love more than helping people/ athletes be the best they can be, helping them to flourish and reach their potential.
If you’re looking for a bit of help and guidance to assist you in reaching your full potential as a person or an athlete then shoot me a message, I’d love to work with you and help your dreams come true!! 🧠✨