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openheart - 483.3k posts

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  • We all experience intentional and unintentional hurt & wounds & trauma. 
We all experience joy & awe & love.
Though the details of those experience...
  • We all experience intentional and unintentional hurt & wounds & trauma. We all experience joy & awe & love. Though the details of those experiences are unique and highly individual, the feelings under those experiences are the same. So maybe, we’re all much more similar than we are different. #hearthealing #yoga4growth #selfcarematters
  • 553 14 14 hours ago
  • The power of balance between flexibility and strength will make you very much like a tree. Don’t worry, being a tree is awesome! You’ll be strong a...
  • The power of balance between flexibility and strength will make you very much like a tree. Don’t worry, being a tree is awesome! You’ll be strong and rooted with the ability to bend and sway with what ever life throws at you🌴 Today is my first ever official filming day 🙈🌈 I’m so SO excited to be releasing this 1 hour full flow all on heart opening! Strength + Flexibility • Be on the lookout in February ♥️ I’ll be realeasing it first on @blissfullhearts XOXO Thank you thank you thank you! For the support and the encouragement and for your patience 🌈 let’s do this! 🖤 photo by my lovely friend Annie @mondaynomads x @goddess_swimwear 👙
  • 9282 147 5 days ago
  • Make youself so happy so that when others look at you they become happy too
  • Make youself so happy so that when others look at you they become happy too
  • 128 8 17 hours ago

Latest Instagram Posts

  • "Los Angeles". Ein regnerischer Tag. Wieder mal. Grund genug, ihn abzuhaken? Von wegen. Viele Menschen sind letztes Jahr gestorben und können den h...
  • "Los Angeles". Ein regnerischer Tag. Wieder mal. Grund genug, ihn abzuhaken? Von wegen. Viele Menschen sind letztes Jahr gestorben und können den heutigen Tag inklusive Regen nicht mehr miterleben. Und wie ist es, wenn ihr mit Grippe tagelang im Bett liegt? Wünscht ihr euch nicht sehnlichst einen Spaziergang - und sei es im Regen? Ich wünsche euch einen schönen Tag. Nehmt ihn bewusst wahr. Dann werdet ihr sicher unter seinem schmuddeligen Auftreten seine Schönheit erkennen. Und sei es das unerwartete Lächeln eines fremden Menschen, das EUCH gilt. _________________________________ Los Angeles". A rainy day. Yet again. Reason enough to tick him off? Not really. Many people died last year and can no longer live today including rain. And how is it if you are in bed for days with a flu? You'd like to go for a walk - even if it's raining? I wish you a nice day. Take it consciously. Then you will surely recognize its beauty under its grubby demeanor. And see the unexpected smile of a stranger, which applies to YOU. _________________________ #achtsamkeit #schönertag #Optimismus #positivesdenken #beautifulday #attentiveness #angel #freeyourmind #life #live #openheart #leben #positive #positivethoughts #optimism
  • 2 0 28 minutes ago
  • TODAYS HAUL 💯💫 This whole journey for me started with me being unhappy with how I looked. I’m just over 2 weeks in of 8 and iv realised it’s so m...
  • TODAYS HAUL 💯💫 This whole journey for me started with me being unhappy with how I looked. I’m just over 2 weeks in of 8 and iv realised it’s so much more than just how I look. - When we walk about health and wellness we generally assume eating healthier and workout will fix the problem and yes short term they will but what about the under lying, what about the things you can’t see, for me iv come to realise that I’m not where I want to be in my life & I have absolutely no idea how I’m going to go “where ever” I want to be. I feel like I have no direction so I went full on spend mode and invested in some materials that i talk about all day long to guests but never tried myself. With a mix of books & journals I’m so ready to dig deep and soul search. I’m still working hard on my nutrition and workouts but also what’s going on in the inside. I can’t wait to start seeing this journey with new eyes and an open heart ❤️ #dreamlife #kikkikdreamlife #thelifeplan #health #wellness #hmwellness #wellbeing #love #openheart #books #journal #thrive #dreamlifejournal #kristinakarlsson #meaningful #8weekchallenge #lifestylechange #lifestyle
  • 6 3 42 minutes ago
  • Das Gesicht 
der Sonne zuwenden. 
Egal, ob wir sie sehen oder nicht. 
Sich zurücklehnen. #So ein Mini-bisschen,
entspannen. 
Von da aus, von der Ge...
  • Das Gesicht der Sonne zuwenden. Egal, ob wir sie sehen oder nicht. Sich zurücklehnen. #So ein Mini-bisschen, entspannen. Von da aus, von der Gewissheit und der Zuversicht, der Entspannung heraus strahlen, handeln. Macht einen Unterschied. Wirklich ❤️ happy day Lean towards the sun which is always shining. Lean back a little too and relax. From that Place of certainty and confidence shine bright, take action. It does make a difference. Happy day 😘 Foto: @linksklingeln für @gluecksjahre
  • 111 10 1 hours ago
  • 🇫🇷 Annapurna Circuit, jour 16.
Tatopani (1190m) --›⟩ Pokhara
Sur la route de #Pokhara. Nous croisons le chemin de nombreux enfants des villages. ...
  • 🇫🇷 Annapurna Circuit, jour 16. Tatopani (1190m) --›⟩ Pokhara Sur la route de #Pokhara. Nous croisons le chemin de nombreux enfants des villages. Certains, très jeunes, travaillent déjà dur. Difficile de mettre en perspective la condition des enfants en Europe et ceux-là... 🇳🇵 Sinon, on rentre 😥 Nous quittons les #Annapurna pour nous reposer un peu, passer le nouvel an à Pokhara et nous réchauffer. Non sans regret, mais nous reviendrons !! ❤️ Les montagnes me manquent déjà 😊 . 🇬🇧 Annapurna Circuit, day 16. #Tatopani (1190m) --›⟩ On the road to Pokhara. We meet on the way many children in their village. Some of them, very young, already work. It's hard to put in perspective their life condition with the European children... 🇳🇵 Then, we're going back 😥 Were living Annapurna #Mountains to get some rest, warmth and celebrate the #NYE in Pokhara. With regrets, but we'll come back!! ❤️ I already miss the mountains 😊 . 📷 @sahrach . #AnnapurnaCircuit #Himalaya #Nepal #Tourdumondiste #Tourdumonde #CoupleTravel #Travellers #TravellerLife #TravelBlog #PictureOfTheDay #Travelgram #TravelTheWorld #OpenEyes #OpenHeart
  • 23 0 2 hours ago
  • ⚠️ WARNING, LONG RAMBLY CAPTION BELOW⚠️ Can you picture the rest of your life without him? 
NO!!!
At least that's what I told myself. That is what ...
  • ⚠️ WARNING, LONG RAMBLY CAPTION BELOW⚠️ Can you picture the rest of your life without him? NO!!! At least that's what I told myself. That is what I truly felt and believed. Love isn't the big fairytale we picture it to be, it's not pebbles thrown at your window in the middle of the night, it's not serenading you in public, or in front of anyone for that matter and it's not a once-in-a-lifetime thing. we are not penguins, we are human beings. For so long, I've been searching for that "gaze across the room and you know they are the one" moment. Don't get me wrong, I do believe in beautiful moments I do believe in fireworks and passion and first kisses that just take your breath away. I believe in true love! I also believe we can and will share these moments more than once in our life and with more than one person. Everything happens for a reason, I believe that. I believe in fate. I also believe certain people enter our lives at just the right moment. Sometimes these people enter our lives for just a short time, and sometimes just the right amount of time. 12 months ago I decided I couldn't live without someone, or at least I thought I couldn't live without them. A friend told me the other day it's not the LOVE we run back to it's the LUST. That really made me think. I forgot about all the bad things and only looked back at the good times...the passionate love filled moments. I know it will take time, and that is what i deprive myself of. Time. Time to heal. Time to connect with myself again, and time to learn to love myself. Forget the mistake, remember the lesson! #didyoumakeitthroughallthat #yogaofinstagram #yogaaddict #balanceflow #padangusthasana #pistolsquat #namaste #instayoga #headstand #journalthoughts #openheart #opensoul #igyoga #flowtogrow #yogadaily #letsstartyoga
  • 8 0 2 hours ago
  • .
🌝 S A T U R D A Y 🌚
————— + —————
F U L L S U P E R
B L O O D M O O N
————— + —————
this Saturday @zenerouslife and I are hosting a Full Moon C...
  • . 🌝 S A T U R D A Y 🌚 ————— + ————— F U L L S U P E R B L O O D M O O N ————— + ————— this Saturday @zenerouslife and I are hosting a Full Moon Celebrating to teach you all about the full moon and why is has such a strong effect on us! . This celebration will include: - organic cacao elixir - TONS of information on how to harness the power of the full moon - moon flow yoga + reiki - guided meditation - connection to open hearted, open minded beautiful souls - lots of fun, laughs and questions answered! . Please join us for this event 🌙 . Link is in my bio!
  • 20 4 3 hours ago
  • Forgiveness is necessary. You gotta let it go, I want you to sleep at night. ————————————————————————
“I had to forgive even if the individual does...
  • Forgiveness is necessary. You gotta let it go, I want you to sleep at night. ———————————————————————— “I had to forgive even if the individual does not apologize. Forgiveness is for me, not the other person. Now, that my heart is in a posture to receive more of the love of God for myself. I can reciprocate the same type of love God has given and shown me.”- @keishalwells ———————————————————————— #wednesdaywisdom #forgive #love #keishalwells #selfcare #socialworker #changeisgood #openheart #getwellsoon
  • 7 0 4 hours ago
  • 🖤
January 16, 2019
My heart,
My mind,
Always open.
I want to learn, teach me something.
All I know is that I surely don’t know it all,
But I am al...
  • 🖤 January 16, 2019 My heart, My mind, Always open. I want to learn, teach me something. All I know is that I surely don’t know it all, But I am always willing to learn. And I am always hearing you, Listening to you and showing compassion to you. And I am learning to do the same for myself.
  • 6 1 4 hours ago
  • ONTOLOGICAL RESTLESSNESS… or the “what’s next” cycle “Ontological restlessness” is loosely defined as an internal state of being (from the depths o...
  • ONTOLOGICAL RESTLESSNESS… or the “what’s next” cycle “Ontological restlessness” is loosely defined as an internal state of being (from the depths of our soul) that drives us forward - an innate impulse to an ever-greater life. It has been explored by the early philosophers and continues within the realm of quantum physics. For some it is the call to a different life or for a change in one of the major staging areas (health, wealth, relationships, work, etc). For others it is a nagging sense that something is missing which ultimately drives us into a state of restlessness and disharmony, which in turn promotes change. We have all seen this operate in our lives… We are feeling bored in our jobs as our hearts are elsewhere and one day we are fired without warning. We feel flat and listless and our partner has an affair. Or we find ourselves (or someone we love) in a health crisis. All of these events are designed to bring us into a greater sense of alignment and move us forward in the grander scheme of things. To work with this internal state of being we must first learn to trust. Trust in ourselves (our desires, our frustrations, our fears) and to trust in something that is much more powerful than us (god, universal energy, spirit, the universal mind). When we trust in ourselves, we realise that every thought, every desire, fear, or frustration is ultimately leading us towards a greater expression of self and a better life; even if it seems that we end up on a detour we didn’t expect. When we are able to trust in something greater than “us” we can learn to relax and not take our thoughts, issues, or ourselves quite as seriously. After all, we do not need to think about breathing, or about the sun coming up each morning, or that certain events in nature will happen with or without any help from us. For more info and coaching through this magic, DM me or comment “More” below
  • 27 4 4 hours ago
  • Im open to it being even better than I imagined 🍃
  • Im open to it being even better than I imagined 🍃
  • 81 9 5 hours ago
  • Eyes open. Heart open. Mind open.
👁🖤✨
  • Eyes open. Heart open. Mind open. 👁🖤✨
  • 117 7 5 hours ago
  • Make sure you don't miss our free open heart hikes! Don't miss out on meeting new friends and enjoying a day in nature!
  • Make sure you don't miss our free open heart hikes! Don't miss out on meeting new friends and enjoying a day in nature!
  • 8 2 5 hours ago
  • Often times when life doesn’t go as we had planned or seemingly unfair events unfold, our common natural responses are sadness, frustration or ange...
  • Often times when life doesn’t go as we had planned or seemingly unfair events unfold, our common natural responses are sadness, frustration or anger with the asked question, “Why is this happening to me?!” Trust that the universe has a plan and that there is a lesson or a message in every one of these occurrences, change your tone and ask the same question of, “why is this happening to me?” but in way that will help answers appear to you. Relationships, jobs and experiences in our lives all have an intended purpose and we cannot design that purpose. Detach yourself from expected results, be present and open yourself to endless opportunities you may not have thought were even possible. #gratitude #openheart #openmind #holistichealth #mindbodyspirit #selflove What is happening in your life or has happened that you would benefit by detaching from? Comment below 🙏
  • 36 6 6 hours ago
  • CBD (Hemp Extract) Yoga classes are back by popular demand and begin tonight from 5:30-6:30 and will continue to take place every third Wednesday e...
  • CBD (Hemp Extract) Yoga classes are back by popular demand and begin tonight from 5:30-6:30 and will continue to take place every third Wednesday evening class of each month. 🌱 CBD Yoga is a restorative practice for all abilities, which includes meditation, pranayama (breathing), asana (postures), educational information about CBD oil woven into the entire practice, sampling, internally and/or topically, my favorite trusted high quality organic supplement by @revisionherbals. It will be available for purchase too! However, sampling or buying is in no way a requirement to attend class. It’s your free will choice always, just like everything else I offer from my heart to yours. 💚 Explore how CBD oil can support you. 🤸‍♂️ Improved focus Calms anxiety Increased motivation Restorative sleep Reduced nicotine cravings Workout recovery/stiff muscles Reduced inflammation Eases headaches & migraines Reduced cravings Increased confidence Improved mood Restores balance 🍀 Location: the Barn Sanctuary @newspringfarmvt 135 Batchelder Barn Rd Peru, VT 05152 Cost: $20 preregistration is encouraged as space is limited. Email me to reserve your spot at [email protected] 🙏
  • 23 1 11 hours ago
  • #10yearchallenge
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 years ago I was in a very interesting place in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was in a really toxic relationship. ⠀⠀⠀...
  • #10yearchallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 years ago I was in a very interesting place in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was in a really toxic relationship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did not feel as though I was worth anything more than that...the girl who was being lied to and made to feel like her self-worth was based on the approval of her partner who did not seem to value her. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was not the best time for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was constantly made to feel as though all of the issues I was facing were all created by me and had nothing to do with my environment or My relationship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was a difficult time as I was a vulnerable and very insecure 19yr old. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As much as this time was difficult... it most certainly taught me an abundance of lessons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking back, I learned just how much I was capable of going through emotionally without breaking... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I learned that my self-worth should never be based on the approval, validation or opinion of others... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I learned that relationships are connections where you both should support each other, make each other feel celebrated and loved.. not insecure and unloved... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I learned exactly what it was that I wanted in a partner... and exactly what I DID NOT WANT.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But honestly, most of all, I learned that every negative experience, challenge or struggle is not an unfair situation brought onto you for no reason.... they are there to teach us things.. things we may not have known had we not faced these challenges...things about ourselves, our resilience, our vulnerability and our ability to pour so much love and effort into something, even when it may not be the right thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 YEARS LATER: I can honestly say, I am still learning and there will still be challenges and struggles, BUT I now know, just how capable I am of overcoming them and just how amazing I will feel once that is accomplished. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reflection doesn’t have to be a scary thing...it can be eye-opening and beautiful 😍
  • 103 11 yesterday