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I’ve never been a big fan of step ups really, can’t say why but they’re just not my jam. However, with the biggest race of my life coming up I know I need to have specificity with my leg training. Step ups are perfect for trail races because you always hike up endless mountains and stairs cases.
A common mistake by athlete training for their sport/event is that they don’t train specific to their sport. If you play a power sport then train that way, if you spend time in a single leg stance(like running) then do it in training. These techniques will not only help performance but will lower the risk of getting injured.
OHANA is everything. 💛 If you’re lucky you have at least one sibling. I was blessed with a twin brother and a little sister to call my bestfriends. It’s not by chance that we are bonded the way we are. When we were little no matter how horribly we fought they used to makes us hug it out.🤗 It was drilled into us - family is everything which is exactly what ohana means. So of course, when our little pumpkin graduated from BYU the entire family flew 14 hrs to Hawaii ! By far the most amazing family trip to date!! We must repeat ASAP!!! #takemeback#familygoals