#muscle Instagram Photos & Videos

muscle - 45.5m posts

Top Posts

  • Current status. 6ft 4 119kgs morning weight 💯
  • Current status. 6ft 4 119kgs morning weight 💯
  • 1102 48 13 hours ago
  • #transformationtuesday 👀Have loved every step of this, still a long way away from the physique I’d like, but I have to appreciate all the hard wor...
  • #transformationtuesday 👀Have loved every step of this, still a long way away from the physique I’d like, but I have to appreciate all the hard work I’ve put in and what I’ve already achieved
  • 323 11 14 hours ago

Latest Instagram Posts

  • Who is planning on cutting this coming spring?
—
Get you APEX T at 
RelentlessAthleticWear.com
—
#RelentlessAthleticWear
  • Who is planning on cutting this coming spring? — Get you APEX T at RelentlessAthleticWear.com — #RelentlessAthleticWear
  • 0 1 11 hours ago
  • I LOVE the smith machine. It’s a great way to help you practice your form for barbell squats, plus there are so many different ways you can target ...
  • I LOVE the smith machine. It’s a great way to help you practice your form for barbell squats, plus there are so many different ways you can target your legs by your foot placement when performing smith machine squats. There are also exercises you can do on a smith machine that you can’t do with free weights. Don’t get me wrong Barbell Squats are way better if we are talking about muscle activation, but if you are not comfortable performing squats, or want to target a specific part of your leg, or want to lift heavier weight than normal without a spotter, smith machine squats can be a great option.
  • 1 1 11 hours ago
  • Really dreaded going to the gym today with all the work I have for finals (and the 32° weather 😬), but decided I'd go anyways and relieve some str...
  • Really dreaded going to the gym today with all the work I have for finals (and the 32° weather 😬), but decided I'd go anyways and relieve some stress. Glad I did, because my head is clear now and I'm feeling great after a solid chest and triceps workout! 🙌 - Here's a few unique exercises I like to throw in to shock the muscles ⬆️ Save this post and share it with a friend to add these exercises to your workout!! - Incorporated lots of Time Under Tension (TUT) today. Here's the breakdown from today's full workout: - DB Incline Bench Press- 4 sets of 8 reps- 4:0:1:0* DB Floor Chest Fly- 4 sets of 10 reps- 1:2:1:2 Smith Machine V Grip Press- 4 sets of 8- 1:2:1:2 Cable Bent Over Pushouts- 4 sets of 12- 1:2:1:2 BB Dead Tricep Extension- 8, 6, 6, 4 reps- 1:2:1:2 DB Seated Overhead Tricep Extension- 4 sets of 10-12- regular tempo** - PLEASE READ!! Floor Chest Flys are much safer than an ordinary chest fly on a bench. They prevent your upper arm from going below parallel to the ground, which would put lots of unnecessary stretch on your cortical brachialis and increase the likelihood of a torn pec. ❌😳 - Set-up tip- on the Smith Machine V Grip Press, get under a Smith Machine and place the grip low enough so your hands come down to your chest. Press up and really squeeze at the top- these will give you an awesome inner chest activation! 💥 - For further explanation on Time Under Tension (TUT) and all of these exercises, follow the link in my bio. - *Tempo explanation: On sets with a four digit number (ex. 4:0:1:0), the first number represents the eccentric portion of the rep, or lowering of the weight/ lengthening of the muscle due to gravity. - The second number represents the isometric hold at the bottom of the rep. - The third number represents the concentric portion of the rep, or the initiation of the movement opposite of gravity/ shortening of the muscle. - The fourth number represents the isometric hold at the top of the rep. - **Regular tempo (1:1:1:1) calls for performing reps without TUT. This means a one second eccentric, one second hold, one concentric, and one second hold, repeated.
  • 4 1 11 hours ago
  • 💪 MENS & LADIES RANGE 💪
20% ALL @nxtset.liftwear starts today only till CHRISTMAS . 
Available inside the gym only for members and non members .
...
  • 💪 MENS & LADIES RANGE 💪 20% ALL @nxtset.liftwear starts today only till CHRISTMAS . Available inside the gym only for members and non members . Come down and purchase yours today be quick . www.nxtset.com.ah
  • 1 1 11 hours ago
  • Don’t expect to see a change if you don’t make one.
  • Don’t expect to see a change if you don’t make one.
  • 5 1 11 hours ago
  • 1967 Dodge Dart
  • 1967 Dodge Dart
  • 8 1 11 hours ago
  • Don’t mind me and all the flex pics just know I’m back on my shit like I stepped in it
  • Don’t mind me and all the flex pics just know I’m back on my shit like I stepped in it
  • 35 3 12 hours ago
  • From a shoot i did in Tsitsikamma.
Should i post more of my personal content?
  • From a shoot i did in Tsitsikamma. Should i post more of my personal content?
  • 119 3 12 hours ago
  • 👾
  • 👾
  • 68 1 yesterday
  • I know it breaks your heart
Moved to the city in a broke down car
And four years, no call
Now I'm looking pretty in a hotel bar
And you can’t stop ...
  • I know it breaks your heart Moved to the city in a broke down car And four years, no call Now I'm looking pretty in a hotel bar And you can’t stop staring at me 💃🏻
  • 958 1 2 days ago
  • Today i‘ve got a delivery treat from Siomay Shuang Ai.
They have some variants of Siomay also Kekian.
Siomay Shuang Ai is committed to using only t...
  • Today i‘ve got a delivery treat from Siomay Shuang Ai. They have some variants of Siomay also Kekian. Siomay Shuang Ai is committed to using only the healthy ingredients and no preservatives added, so you guys can eat without guilty. And you can place your order at DM @siomayshuangai on Instagram.
  • 957 1 3 days ago
  • От горизонта до берега, на всём протяжении моря, рождались эти гибкие и сильные волны и всё шли, шли плотной массой, тесно связанные друг с другом ...
  • От горизонта до берега, на всём протяжении моря, рождались эти гибкие и сильные волны и всё шли, шли плотной массой, тесно связанные друг с другом единством цели. 🤗
  • 928 4 6 days ago
  • Sunday’s 👊🏼
  • Sunday’s 👊🏼
  • 74 6 8:26 AM Jul 29, 2018
  • Living the best life and all that jazz
  • Living the best life and all that jazz
  • 297 15 11:41 AM Jun 24, 2018
  • Be a warrior when it comes to delivering on your ambitions. And a saint when it comes to treating people with respect modeling generosity and showi...
  • Be a warrior when it comes to delivering on your ambitions. And a saint when it comes to treating people with respect modeling generosity and showing up with outright love
  • 722 39 11:07 PM Jun 17, 2018
  • Happy Father’s Day, couldn’t ask for a better one.
  • Happy Father’s Day, couldn’t ask for a better one.
  • 284 13 2:25 PM Jun 17, 2018
  • EFITNESSWORLD 🌏🌍🌎
  • EFITNESSWORLD 🌏🌍🌎
  • 239 13 4:31 PM Jun 9, 2018
  • Enjoying the sun with the best company☀️🐶
  • Enjoying the sun with the best company☀️🐶
  • 275 6 4:37 PM May 30, 2018
  • The reunion was gonna happen at some point🙌🏼
  • The reunion was gonna happen at some point🙌🏼
  • 273 7 2:35 PM May 18, 2018
  • Great night at the fights last night! Some serious knocks, especially Kiefer’s fight! Already looking forward to the next one! 🇮🇪
  • Great night at the fights last night! Some serious knocks, especially Kiefer’s fight! Already looking forward to the next one! 🇮🇪
  • 287 8 1:25 PM May 13, 2018
  • Feeling fresh after training!😊🥊
  • Feeling fresh after training!😊🥊
  • 264 7 8:44 PM May 7, 2018
  • Good seeing these boys again after a full year📸🤙🏼
  • Good seeing these boys again after a full year📸🤙🏼
  • 249 10 1:08 PM Apr 28, 2018
  • Can’t wait to get back training again next month! New team and a fresh start!👌🏼
  • Can’t wait to get back training again next month! New team and a fresh start!👌🏼
  • 266 8 1:01 PM Apr 13, 2018
  • 70% Diet & 30% Gym... But Let The Results Do The Talking 👊🏼🏋🏻‍♂️ #instafit
  • 70% Diet & 30% Gym... But Let The Results Do The Talking 👊🏼🏋🏻‍♂️ #instafit
  • 66 7 7:59 AM Apr 9, 2018
  • Planning a long summer of training ...
  • Planning a long summer of training ...
  • 267 7 3:38 PM Mar 19, 2018