#monyay Instagram Photos & Videos

monyay - 30.2k posts

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  • Monday shots
  • Monday shots
  • 9484 45 yesterday

Latest Instagram Posts

  • 45 3 yesterday
  • #MCM so proud of this man. One week ago today he was in a car accident (not his fault), we lost our vehicle, he’s in a lot of pain, has to go to ph...
  • #MCM so proud of this man. One week ago today he was in a car accident (not his fault), we lost our vehicle, he’s in a lot of pain, has to go to physical therapy several times a week, is on lifting restrictions that have him mostly out of his regular job, etc. but there’s no keeping his spirits down. He’s very inspiring 👊🏼💯 . . #mancrushmonday #mancandymonday #mcms
  • 69 8 yesterday
  • “Once we being to understand that when you begin to change your state of being, that a thought begins to activate new neural networks in your brain...
  • “Once we being to understand that when you begin to change your state of being, that a thought begins to activate new neural networks in your brain. New neural networks in your brain begin to fire and wire to create a hologram or a picture. That hologram or picture signals the limbic brain to create neuropeptides, and neuropeptides are chemical messengers that signal hormones. And hormones and neuropeptides begin to dock on receptor sites of cells. And cells begin to get a new message and signal new genes 🧬 . And new genes 🧬 make new proteins. And new proteins means the expression of life! ...And the expression of Life is E Q U A L to the H E A L T H of your body. Just by changing a thought.” @officialdrjoedispenza #magicmondays #monyay #mindmelt #science #nerd #human #brain
  • 14 3 yesterday
  • Okay Monday let's do this!👊 I'm at that point in the year where I am ready for the holidays🎄 and cant wait for a little break! I've got a week an...
  • Okay Monday let's do this!👊 I'm at that point in the year where I am ready for the holidays🎄 and cant wait for a little break! I've got a week and a half of classes left and I'll be closer to some time away from the madness.✌ . . . But that doesn't mean I throw in the towel early and let my workouts fall by the waist side.🤷‍♀️ Now more than ever, exercise🏋️‍♀️ is essential to my daily success. I need it to strive, energize through the day and keep me active and healthy during those indulgent times.💕🍷🎂🎉 . . . Have you done your workout today? You've got plenty of time, so get it done! 💋
  • 23 3 yesterday
  • 💥BOOM💥 
IFBB World Masters Championships done ✅ .
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Best weekend ever....
All the post-show fun you can poke a protein shaker full of Spanish rum...
  • 💥BOOM💥 IFBB World Masters Championships done ✅ . . Best weekend ever.... All the post-show fun you can poke a protein shaker full of Spanish rum at.... Friendships solidified.... Federation loyalty and proud country representation... Top ten from all 3 of us in team GB 🇬🇧 Support massively appreciated.... Love 💖 felt from all around.... This is what dreams are made of... This is what life is all about.... Feeling the love and FULLY COMMITTING TO YOUR JOURNEY!!! 💪🏼💖✨💪🏼💖✨💪🏼 . . My goal? ONE day I will hear our anthem, ONE DAY it will be played 🇬🇧 Until then....there is work to be done 💪🏼 #onelife
  • 31 1 yesterday
  • I’m fairly sure I read a few posts today about THE dreaded Monday.
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It’s funny how I never thought that anyone around me would post such ludicrous...
  • I’m fairly sure I read a few posts today about THE dreaded Monday. • It’s funny how I never thought that anyone around me would post such ludicrous. • My power team are open to receive possibilities daily, I just presumed this was my community in general. • Maybe there are a few that haven’t gotten the idea that the world is yours and your boss doesn’t control your livelihood. • I was once scared to ask for a day off when my child was utterly sick. And I didn’t. I couldn’t bare the questions that would proceed my why. • How ludicrous that someone could have that much power over my life. For $11/hour. • Monday. • Let’s not let another Monday come up and you’re saying the same thing. • YOLO. Start today. I have a free opportunity for you. Why not?!?
  • 18 2 yesterday
  • My kids. My world. Hardest part of having 4 of them is separating time between them. It’s a must to make them each feel loved and that I truly appr...
  • My kids. My world. Hardest part of having 4 of them is separating time between them. It’s a must to make them each feel loved and that I truly appreciate them. Wonder if there’s a app for this?!? 🤣😳🤣
  • 53 3 yesterday
  • 📸 Buddy and Chester
  • 📸 Buddy and Chester
  • 25 1 yesterday
  • Trigger-varning för er som hatar sprudlande, kärleksfulla, lite självgoda och satans glada inlägg. OKEJ SÅ HÄR ÄR SKITEN: Det går inte med ord besk...
  • Trigger-varning för er som hatar sprudlande, kärleksfulla, lite självgoda och satans glada inlägg. OKEJ SÅ HÄR ÄR SKITEN: Det går inte med ord beskriva hur mycket jag älskar vårt hem. På ett år har vi renoverat och inrett båda barnens rum, fixat upp vårt eget, piffat huset nästan från topp till tå och BYGGT EN JÄVLA BASTUSTUGA. Å sen när vi inte känner för att vara hemma i slottet så tar vi BÅTEN någonjävlastans. För en sån har vi såklart också hunnit med att skaffa i år! Fan vad jag saknar havet och lugnet just nu. Nästa sommar planerar vi att ta pärlan till Stockholm och njuta av skärgården. Magi visst? Livet är bäst. Min sambo är bäst. Burträsk är bäst. Och ja, det är ganska tydligt att jag vill måla hela världen i blågröna toner.
  • 274 13 yesterday
  • Post show: .
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first thought 💭 “That’s it, not competing for ages, gonna take at least a year off, never want to eat oats again” *buys double choc...
  • Post show: . . first thought 💭 “That’s it, not competing for ages, gonna take at least a year off, never want to eat oats again” *buys double chocolate muffin and inhales* Second thought 💭 “Ok what show is first next year and where can I get a bowl of porridge and a protein bar round here?!” *starts researching bulking YouTube videos* 🤦🏼‍♀️🤪🤣😆
  • 86 4 yesterday
  • Who’s ready for a mega giveaway?? I’ve teamed up with my favorite local shops to treat one lucky winner to some major prizes.
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To enter:
1. Foll...
  • Who’s ready for a mega giveaway?? I’ve teamed up with my favorite local shops to treat one lucky winner to some major prizes. . . To enter: 1. Follow @itssimplylindsay @dolceroons @jewelsbysunaina @ilmspirations @littledetails_decor_ 2. Tag friends in comments for extra entries . . That’s it! Giveaway runs 12/10-12/13. Winner will be randomly chosen, announced, and messaged on 12/14. . . Gifts include: ✨A dozen macaron box with 6 personalized and 6 plain from @dolceroons ✨A body brush and konjac facial sponge. ✨$35 credit to @jewelsbysunaina ✨Personalized stemless wine glass or coffee mug with a name or a quote from @ilmspirations ✨Glitter jewlery box, holiday scented candle, decorative "love" frame, four pairs of Juicy Couture Socks, snowman centerpiece from @littledetails_decor_ ✨$25 credit towards Senegence cosmetics @itssimplylindsay . . This giveaway is in no way sponsored or endorsed by Instagram. You must be 18 years old to enter. Valid for US residents to redeem.
  • 93 130 yesterday
  • Happy Monday! Here’s to a blank page and a creative week.🌷#monYAY #mondayvibes
  • Happy Monday! Here’s to a blank page and a creative week.🌷 #monYAY #mondayvibes
  • 22 2 yesterday
  • “LIFE IS A POPPENKAST” 🤳🏻 en jij bent de vaste gast.

Op deze #moodymonday besloot ik een blog te schrijven over de huidige situatie van social m...
  • “LIFE IS A POPPENKAST” 🤳🏻 en jij bent de vaste gast. Op deze #moodymonday besloot ik een blog te schrijven over de huidige situatie van social media en de invloed hiervan op de jongeren. Aangezien merendeel van mijn volgers en de mensen die dit lezen eigenlijk ook nog tot de jongeren behoort is het voor iedereen eigenlijk wel goed om te lezen. Het woord burn-out hoor je tegenwoordig net zo vaak als dat je hoort dat Trump er een zooitje van maakt. Een burn-out en depressie is iets wat me irriteert maar ook wel weer laat schrikken. Je hoort het steeds vaker en daarom wil ik je even wakker maken door te zeggen dat het verschil tussen jou en je favoriete influencer is dat deze persoon het leven snapt en jij niet. Niks persoonlijks maar wel iets om over na te denken. Check het hele verhaal via de link in bio! Have a good week! 🙌🏻 Sharing =❤️
  • 156 7 yesterday
  • Monday shots
  • Monday shots
  • 9484 45 yesterday
  • When you are sending your positive vibes message in your instastory but you get distracted by your results 😜😂
Mind you I have about 5 months that...
  • When you are sending your positive vibes message in your instastory but you get distracted by your results 😜😂 Mind you I have about 5 months that I don't workout not even half of how I used to but my nutrition got my back! You know how it is 80% nutrition, 20% exercise 💯 Happy Monday my beautiful souls 💕😘 #fuelbythebest #herbalifenutrition #mondaymood #monyay #tgif
  • 31 1 yesterday