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mindfulness - 10.2m posts

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  • Dear Woman... I know sometimes the world can be scary, people can be mean, and our mind gets the best of us.... during these times we tend to dim o...
  • Dear Woman... I know sometimes the world can be scary, people can be mean, and our mind gets the best of us.... during these times we tend to dim our light. 🤦🏻‍♀️ -- Truth is… we need your light and for you to step into your greatness! Why? Because your role here on earth has tremendous purpose and is the answer to a problem. ✨ -- During the times that you feel like you're not enough and you're not worthy of creating change… Just know that during these times it's important to push yourself out of comfort zone! --Beam strength, courage, share wisdom, and radiate love! ❤ -- Today and always let your light shine! 🤗 Share your light and love with your friends/family by tagging them!
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  • 4287 60 14 hours ago
  • Release 😪
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Instead of holding your emotions captive and using unnecessary energy to your being. Allow your negative emotions pass through your aw...
  • Release 😪 - Instead of holding your emotions captive and using unnecessary energy to your being. Allow your negative emotions pass through your awareness without taking them personally. Show yourself compassion as a part of human nature. - When you stop allowing your emotions to control you, you let go to the universality of attraction and allow your energy source to shine ✨
  • 474 10 7 hours ago

Latest Instagram Posts

  • 🎁AJÁNDÉKOZZ SLOW-T! 🎁
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Sokan írtátok előző játékunk kérdésére, hogy szívesen lassultok egyedül, de párban, társaságban is. A nagy baráti beszél...
  • 🎁AJÁNDÉKOZZ SLOW-T! 🎁 . Sokan írtátok előző játékunk kérdésére, hogy szívesen lassultok egyedül, de párban, társaságban is. A nagy baráti beszélgetések, társasozások, forralt borozások során kiléphetünk a mókuskerékből, és megérkezhetünk a jelenbe, a másokkal együtt megélt örömteli és meghitt pillanatokba. Ha jövőre lassítanál, vagy szívesen ajándékoznál lassítást szeretteidnek, barátaidnak, szeretettel ajánljuk anti-határidőnaplónkat, mely egész évben önismereti és mindfulness gyakorlatokkal, inspiráló idézetekkel, tanácsokkal segít visszatalálni az egyensúlyhoz. Csak most pénteken, azaz december 14-én, 1 napig 20% kedvezményt adunk legalább 2 db anti-határidőnapló vásárlása esetén. 🙂 #antihataridonaplo2019 #antihatáridőnapló #slowbudapest #lassits #lassitseskezdjelelni #mindful #mindfulness
  • 1 0 3 hours ago
  • Learn to starve what distracts you, takes you away from your power or in any way makes you procrastinate away from your life purpose. You are power...
  • Learn to starve what distracts you, takes you away from your power or in any way makes you procrastinate away from your life purpose. You are powerful beyond belief - learn to feed your focus!
  • 1 1 3 hours ago
  • Amidst the crazy rush of getting through each day and getting through life, sometimes the most valuable moments are when we pause... to reflect, to...
  • Amidst the crazy rush of getting through each day and getting through life, sometimes the most valuable moments are when we pause... to reflect, to see, to ingest, to truly listen and take in what someone else is saying - or hear your own thoughts, and make that connection, either with ourselves or others. Give yourself a moment to hit pause today x 💓 #randomthoughts #happyhumpday #takeamoment #mindfulness #positivevibes #gvo #mentalhealthcheck
  • 3 1 3 hours ago
  • Working on the inside, for everything is already there, you just have to remember. Keeping the physical body healthy and listening to its guidance ...
  • Working on the inside, for everything is already there, you just have to remember. Keeping the physical body healthy and listening to its guidance for exercise, more water, a good balanced diet etc is important because our physical body is the structure that holds our soul self so in order for us to connect to our higher self and journey back towards our enlightenment we must take good care of our physical vessel. Once we start to notice more and live with heightened awareness of our physical existence our emotional body will become more available to us to learn from and this can be less straightforward than taking care of our physical body. Our energetic emotional body can hold shocks, upsets, traumas and pain throughout our entire human life unless we consciously work to let go and realign with the present. This self love and compassion is the first step on the journey, realising you are the temple and the love and dedication needs to start within. Your Guides will acknowledge this effort and start opening up a world to you that you may not have noticed or seen before and bring people into your life that will be a positive support along the way. The journey starts with you, no master/guru/yogi/Buddha is going to ‘give’ you the information and knowledge that will enlighten you. That is only for you to achieve, it may take a life time, it may take many lifetimes but you and only you must realise that the only thing to be worshiped, appreciated is your own divinity. The wisdom is within, as it has always been and if you dedicate your energy to self care you are going in the right direction to remember. . . . . . #soulspirit #love #spirituality #spiritual #wellness #spiritualguidance #spiritualawakening #raiseyourvibration #higherconsciousness #lawofattraction #abundance #letgo #balance #breathe #peace #energy #energyhealing #medium #meditate #meditation #loveyourself #selflove #mindfulness #mindbodysoul #grateful #positivevibes #positivethinking #healing #loveandlight #enlightenment
  • 7 1 3 hours ago
  • Vulnerability. I read a beautiful quote by Rihanna the other day on @giftcare.nz ‘It’s tougher to be vulnerable than to actually be tough’ I agree ...
  • Vulnerability. I read a beautiful quote by Rihanna the other day on @giftcare.nz ‘It’s tougher to be vulnerable than to actually be tough’ I agree with this entirely. It’s easy to be tough, because tough is a front until you have the time and space to deal with it, if ever. Vulnerability is finally being talked about in motherhood. Being vulnerable is letting our guard down. It’s asking for help and accepting we can’t do it all. We can’t do it all perfectly for our children, and if we continue to try to do so, we are not only setting up unrealistic expectations our children will carry through to when they become parents but we are also setting ourselves up to fall. We cannot be everything to everyone, vulnerability is about accepting our downfalls (and our celebrations) openly to ourselves. I’ve felt vulnerable lately, really vulnerable. Partly because I’ve opened myself up. I share more of myself, my thoughts, feelings and aspirations. Something I’ve never done so openly before. I find it very therapeutic but with that comes a strong feeling of vulnerability. It’s an intense feeling that I’m not completely comfortable with yet, I’m not sure if you ever are. Let me know? Vulnerability comes out of no-where sometimes, it’s not a negative or a positive, it’s simply a feeling that deserves our space and time. Would love to hear your thoughts on vulnerability as a mother. “When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability... To be alive is to be vulnerable.” Madeleine L'Engle . . . . Singlet by The Motherhood Project. . . #stopcensoringmotherhood #blog #motherhood #motherhoodunplugged #motherhoodrising #nzmum #nzbusiness #blogger #newbornphotography #momlife #momsofinstagram #likeforlike #empowerment #parenting #parenthood #parent #l4l #nz #momblogger #like4like #pregnant #toddler #womenempoweringwomen #thehappynow #clickinmoms #storytellingmama #letterboard #mindfulness #meditation #honestmotherhood
  • 9 1 3 hours ago
  • ENAMORADA 🌳

Enamorada de este grupo de valientes que han apostado por la formación de Coaching Fusión, de la escuela de @ana_merlino_ en la que p...
  • ENAMORADA 🌳 Enamorada de este grupo de valientes que han apostado por la formación de Coaching Fusión, de la escuela de @ana_merlino_ en la que participo como formadora. . Más allá de ejercer como coach una vez te certificas, lo realmente precioso es ver la transformación que experimentan a lo largo de la formación. Una transformación personal que evidentemente influye también en la vertiente profesional. . Y cómo formadora me siento afortunada 🍀 por poder observar el cambio de conciencia. . Gracias @ana_merlino_ por permitirme formar parte de tu sueño ❤️ . #coaching #coachingfusión #transformacion #objetivos #goals #lifecoaching #mindfulness #mindfulnessgreen #presencia
  • 4 0 3 hours ago
  • As we are the change Makers and we didn’t come to planet earth 🌍 to continue on the status quo and power trips and manipulate fearful ways of old ...
  • As we are the change Makers and we didn’t come to planet earth 🌍 to continue on the status quo and power trips and manipulate fearful ways of old we cannot sit tight going with it ... right ! . . Not trusting yourself and acting on your truth and highest alignment with your inner soul path year after year may have your passions ablaze in anger or worst have you feeling anxious leading to depression and apathy for the world around you. There is a time to step back and meditate and then there is a time to consciously act and clarify what is ok and what is not ok for you ! . . #passion . #clear #loveyourself #lightwarriors #thepowerwithin #speakyourtruth #innertransformations Cultivate #healthylifestyle Habit to express #emotionalintelligence . . Emotions are not bad, they are part of life & what makes you human with empathy and compassion. Repressed emotions is what becomes unhealthy as they can explode out at the wrong place and time and get projected onto the wrong person at work or on the street . Healthy ways to allow your emotions to flow and to connect to what you are truly feeling passionate about is writing #journalling #authenticconversations #art #sing #dance Take a supportive workshop or course . Read a #personalgrowth Book 📚. Be open for ways to slow down so you can reflect and get to know yourself true and deepest values . . . #mindfulness #creatives #solutions #beingthechange #emo #returntolove
  • 1 0 3 hours ago
  • Reminiscing on the girls FIRST Christmas. 🎅🏼 •
This was before they understood this magical time of the year! They weren’t to sure about Santa an...
  • Reminiscing on the girls FIRST Christmas. 🎅🏼 • This was before they understood this magical time of the year! They weren’t to sure about Santa and Mrs. Clause here, but I can assure you this year they are best friends 😉♥️
  • 1 1 3 hours ago
  • Keto . . . for healthy body & mind
  • Keto . . . for healthy body & mind
  • 5 1 3 hours ago
  • Todo en la vida es temporal, si las cosas van bien, disfruta, y si las cosas van mal, no te preocupes 😉, nada dura para siempre 💛
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  • Todo en la vida es temporal, si las cosas van bien, disfruta, y si las cosas van mal, no te preocupes 😉, nada dura para siempre 💛 . .
  • 2 1 3 hours ago
  • Esperando... Me voy hacia la capital para animar a un bebé maravilloso a ponerse en la posición óptima para nacer .
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¿Sabías que la hipnosis es ...
  • Esperando... Me voy hacia la capital para animar a un bebé maravilloso a ponerse en la posición óptima para nacer . . . ¿Sabías que la hipnosis es un método efectivo para que los bebés se den la vuelta y se pongan en posición cefálica? Según estudios, tiene entre un 70 y 80% de eficacia en una sola sesión . . . Estamos muy [email protected] a oir hablar de métodos tales como la acupuntura, moxa, VCE... pero no solemos pensar en que nuestra mente y nuestro cuerpo pueden ser claves para ayudar al bebé a ponerse en la posición más idonia... . . . 📖 . . . Más tarde os cuento un poco más a fondo como se usa la hipnosis en estos casos . . . #hypnosis #hipnosis #hipnosisclínica #hipnoterapia #hipnotizame #hipnonacer #menteycuerpo #poderdamente #podermental #mentespoderosas #mindfulness
  • 1 0 3 hours ago
  • 🕉✨🕉
Repost: @vegang_z
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  • 🕉✨🕉 Repost: @vegang_z ° ° °
  • 5 1 3 hours ago
  • ⭐️Reto emocional 11 de @psicoemocionat superado⭐️
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🏆El reto de es realizar una actividad con conciencia plena👂🏻
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😉Síguenos en nuestra cuenta ...
  • ⭐️Reto emocional 11 de @psicoemocionat superado⭐️ . 🏆El reto de es realizar una actividad con conciencia plena👂🏻 . 😉Síguenos en nuestra cuenta de instagram y explícanos como te has sentido al hacer el reto en los comentarios (stories o directo) y entra en el sorteo de un libro a final de mes🧡 . 🌈Recuerda que el sorteo solo será válido si comentas en instagram ( vale también mensajes privados o stories).🌈
  • 3 1 3 hours ago
  • All of my life I've tried so hard
Doing my best with what I had
Nothing much happened all the same

Something about me stood apart
A whisper of hop...
  • All of my life I've tried so hard Doing my best with what I had Nothing much happened all the same Something about me stood apart A whisper of hope that seemed to fail Maybe I'm born right out of my time Breaking my life in two Throw me tomorrow, oh oh Now that I really got a chance Throw me tomorrow, oh oh Everything's falling into place Throw me tomorrow, oh oh Seeing my past to let it go Throw me tomorrow, oh oh Only for you I don't regret And I was Thursday's child Monday, Tuesday, Wednesday, born I was Monday, Tuesday, Wednesday, born I was Sometimes I cried my heart to sleep Shuffling days and lonesome nights Sometimes my courage fell to my feet Lucky old sun is in my sky Nothing prepared me for your smile Lighting the darkness of my soul Innocence in your arms Throw me down, ah Throw me tomorrow, oh oh Now that I really got a chance Throw me tomorrow, oh oh Everything's falling into place Throw me tomorrow, oh oh Seeing my past to let it go Throw me tomorrow, oh oh Only for you I don't regret And I was Thursday's child Monday, Tuesday, Wednesday, born I was Thursday's child Monday, Tuesday, Wednesday, born I was Thursday's child ah ah ah Monday, Tuesday, Wednesday, born I was Ah ah ah, ah ah ah Monday, Tuesday, Wednesday, born I was Ah ah ah ah, ah ah ah ah, ah ah ah ah, ah ah ah ah Monday, Tuesday, Wednesday, born I was Ah ah ah ah, ah ah ah ah David Bowie #media #news #information #facts #mindfulness #consciousness #wellness #fitness #faith #belief #trust #wisdom #trending #blog #truther #citizenjournalism #journalisim #campaign #scandinaviandesign #feminism #timesup #metoo #finnishgirl #hygge #visitfinland #psychologist #psychology #mentalhealth #davidbowie
  • 11 0 3 hours ago
  • Честное слово, планку я люблю. И обратную тоже очень даже люблю. А вот упражнение The Leg Pull не особенно. И не потому, что оно сложное, а потому,...
  • Честное слово, планку я люблю. И обратную тоже очень даже люблю. А вот упражнение The Leg Pull не особенно. И не потому, что оно сложное, а потому, что я до сих пор не научилась выполнять его безупречно. Подсказка: падающие тазы, летящие с них стаканы - вот это вот все. ⠀ Так что путём проб и ошибок стараюсь дать себе повод полюбить его сильнее. И как же все-таки здорово, что сейчас доступна техника, позволяющая при желании снять себя на видео, увидеть ошибки (вот на третьем подходе таз завален чуть больше, чем полностью, к примеру), и самому же их исправить. ⠀ Кстати, видео я нынче в основном с этой целью и снимаю, а в Инстаграм уже в качестве «приятного» бонуса выкладываю 🙈
  • 3 1 3 hours ago
  • 11 1 3 hours ago
  • Haven’t been on here for a while .. so here’s a little update on my world ! I’ve still been living in the Ashram in Doi Saket - Just outside Chiang...
  • Haven’t been on here for a while .. so here’s a little update on my world ! I’ve still been living in the Ashram in Doi Saket - Just outside Chiang Mai, Thailand. I’m on my last week and a half of my 500 hours YTT!! It would be an impossible task to put into words what I have learned here - I think the main lesson I’ve learned is how little I know! Another important lesson I’ve learned from my teacher is that spirituality is not a fad!!! Spirituality is also not some mystical & unattainable thing. It’s a hard walked path only few are lucky enough to persevere through. It’s contemplation of self and discrimination of non self. Its the relentless pursuit of knowledge. It’s being a good person when no one is looking and offering the fruits of all our labour’s. • Anyways, besides studying 14 hours a day I do get out once and a while... this past weekend me and some classmates went to the city and got tattoos together from an amazing young artist. A weekend spent with fam. Namaste.
  • 4 1 3 hours ago
  • Happy Belated Birthday to this Best friend of mine!! 🎂🎈🎈 May the Good Lord bless you with a life that is filled with so much hope and love. May ...
  • Happy Belated Birthday to this Best friend of mine!! 🎂🎈🎈 May the Good Lord bless you with a life that is filled with so much hope and love. May His abundance continue to shower upon you all throughout the coming year, happy birthday!🙌🙌🎉🎊🎈 #happybirthday #decemberborn #happybirthdaybestie
  • 5 1 3 hours ago
  • One man's creation is another man's destruction 🌙 
Wandering around Manchester and seeing how much it was covered in graffiti to me was beautiful ...
  • One man's creation is another man's destruction 🌙 Wandering around Manchester and seeing how much it was covered in graffiti to me was beautiful yet some people see it as ugly. It really just represents how you've got to do what you want and like what you like because you're not going to please everyone. Just be happy in yourself.🌻
  • 12 1 3 hours ago
  • What is your inner hero up to? Listen to it, what is it telling you? 
https://etsy.me/2JOFRte
  • What is your inner hero up to? Listen to it, what is it telling you?
  • 0 1 3 hours ago
  • When the temple known as Wat Rong Khun fell into disrepair, local artist Chalermchai Kositpipat decided to self-fund its renovation. Over a million...
  • When the temple known as Wat Rong Khun fell into disrepair, local artist Chalermchai Kositpipat decided to self-fund its renovation. Over a million dollars later, The White Temple opened to the public in 1997 but remains a work in progress today. I’ve never seen anything quite like this stunning feat of architecture, have you? #wellfedlifeinThailand
  • 4 1 3 hours ago
  • 💫☀️💫☀️💫Throw back to sunnier days in Kerala, India 🇮🇳 @soulandsurf Letting the day go by in my #headstand #shirshasana. When I begin to look b...
  • 💫☀️💫☀️💫Throw back to sunnier days in Kerala, India 🇮🇳 @soulandsurf Letting the day go by in my #headstand #shirshasana. When I begin to look back at 2018 as we approach the end of the year, India was a definite highlight with my fello yogi @antoniaeisenkoeck. I learnt so much about the true origin of yoga and I had such a wonderful eye opening time! I had never been out of Europe; so everything was new and I was scared of everything!! - storms, animals, the sun, mosquitoes... 😂I think next time I’ll be a little more at ease! 💫☀️💫☀️💫
  • 28 2 3 hours ago
  • happy mind happy life 😊💖
  • happy mind happy life 😊💖
  • 66 10 18 hours ago