#miamipro Instagram Photos & Videos

miamipro - 169.1k posts

Top Posts

  • My proudest moment, proudest photo...perfectly sketched...
.
thank you to @alexhardyprints 😘
  • My proudest moment, proudest photo...perfectly sketched... . thank you to @alexhardyprints 😘
  • 128 5 7 hours ago
  • Change is inevitable but progress is optional! Forever be the same and go through the motions or start making a change and work towards what you wa...
  • Change is inevitable but progress is optional! Forever be the same and go through the motions or start making a change and work towards what you want to achieve....you get to choose🙌🏻
  • 240 15 5 hours ago
  • The typical question that everyone starts to ask each other... When’s your next comp? 
It’s not even 2019 yet, but by looking at the KOMPAK stats f...
  • The typical question that everyone starts to ask each other... When’s your next comp? It’s not even 2019 yet, but by looking at the KOMPAK stats for the 2019 Bodybuilding Calendar so far I know that everyone is already looking and planning ahead. Not me though...yet 🙊💁🏻‍♀️ I’ll be honest I thought that my little ‘federation experiment’ this year would help me decide for next time. But it hasn’t, in fact it’s done the complete opposite! The fact I got the same result in both a bodybuilding and fitness federation takes me back to when I had to decide on A-Levels after getting the same score in every subject in GCSE’s...it was a bloody nightmare and made it a lot harder! 🤣 I might be unsure on that side. But what I am sure of is that I’m in no rush to decide, and either path I need time to recover, and to grow. So I’m pretty certain in saying to you all that you won’t see me anytime before Summer talking about my sugar free jellies or prep grind. Expect the business grind though 😝 Don’t compete because you can’t handle the fluff and are missing the lean days. Don’t compete just to be another number. Don’t compete because all your bikini gang are getting back on da shreds life. Bring something new. Which type of federation do you think I suited the most this year? 🖤
  • 110 9 5 hours ago
  • Getting lean is easy, having a steady off season is the hard part, it's where the growth happens, it's where you can tell if someone truly loves tr...
  • Getting lean is easy, having a steady off season is the hard part, it's where the growth happens, it's where you can tell if someone truly loves training or just goes through phases. . Work your ass off for what you want, not just in training but in your job too. . Be the best at what you do, have people look at you and admire your dedication because if your going through your life or job and half assing it your bound to be unhappy. . Small consistant goals being hit is everything and again work your ass off untill your the last one standing.
  • 147 4 9 hours ago
  • Christmas night out with the gals🥂
  • Christmas night out with the gals🥂
  • 329 18 2 days ago

Latest Instagram Posts

  • Change is inevitable but progress is optional! Forever be the same and go through the motions or start making a change and work towards what you wa...
  • Change is inevitable but progress is optional! Forever be the same and go through the motions or start making a change and work towards what you want to achieve....you get to choose🙌🏻
  • 240 15 5 hours ago
  • The typical question that everyone starts to ask each other... When’s your next comp? 
It’s not even 2019 yet, but by looking at the KOMPAK stats f...
  • The typical question that everyone starts to ask each other... When’s your next comp? It’s not even 2019 yet, but by looking at the KOMPAK stats for the 2019 Bodybuilding Calendar so far I know that everyone is already looking and planning ahead. Not me though...yet 🙊💁🏻‍♀️ I’ll be honest I thought that my little ‘federation experiment’ this year would help me decide for next time. But it hasn’t, in fact it’s done the complete opposite! The fact I got the same result in both a bodybuilding and fitness federation takes me back to when I had to decide on A-Levels after getting the same score in every subject in GCSE’s...it was a bloody nightmare and made it a lot harder! 🤣 I might be unsure on that side. But what I am sure of is that I’m in no rush to decide, and either path I need time to recover, and to grow. So I’m pretty certain in saying to you all that you won’t see me anytime before Summer talking about my sugar free jellies or prep grind. Expect the business grind though 😝 Don’t compete because you can’t handle the fluff and are missing the lean days. Don’t compete just to be another number. Don’t compete because all your bikini gang are getting back on da shreds life. Bring something new. Which type of federation do you think I suited the most this year? 🖤
  • 110 9 5 hours ago
  • End result for client Paul on the lead up to his wedding:⁣
⁣
✅ 29lbs down.⁣
✅ 19% BF ⏭ 10.9% BF.⁣
✅ Over 100% increase in all lifts.⁣
✅ 50 pints pe...
  • End result for client Paul on the lead up to his wedding:⁣ ⁣ ✅ 29lbs down.⁣ ✅ 19% BF ⏭ 10.9% BF.⁣ ✅ Over 100% increase in all lifts.⁣ ✅ 50 pints per week ⏭ Sociable drinks.⁣ ✅ 2 grab and go meals per day ⏭ Meal prepping and being prepared daily.⁣ ✅ Development of muscle tissue and optimal retention of tissue.⁣ ✅ Better knowledge and understanding of training execution, intensity and nutrition. ⁣ ⁣ It’s not been an easy journey, all of these above factors are something that we’ve worked on progressively over time to get this end result. Old habits were hard to work around but we accommodated them well and balanced his lifestyle the best we could. That allowed Paul to keep working towards his goal without going off track due to crazy restrictions, although, he knew sacrifices had to be made and that if he wanted to be more flexible than usual then his gym time mid week had to be absolutely pristine. Too many guys want the party lifestyle but are too rough to put the work in after the parties over and half arse it around the gym. You need to push outside your comfort zone for your progression and the best of times so having your body in a fragile state week on week trying to progress is just a recipe for disaster. ⁣ ⁣ Very happy with how this transformation turned out as it was never about getting absolutely shredded to the bone, it was about being able to balance his lifestyle and make very positive and identifying changes to his physique. No going back to his old ways now 😉💪🏼⁣ #markstrathernpersonaltraining #bodycompositioncoach #transformation #coaching #personaltrainer #glasgow #coach #nutrition #flexibledieting #bodybuilding #compprep #nutrition #foodprep #dieting #ukbff #pca #wbff #miamipro
  • 47 0 6 hours ago
  • Your gorilla is uploading... 📶🦍
  • Your gorilla is uploading... 📶🦍
  • 121 15 6 hours ago
  • Giving @jamesalexanderellis winning routines since the beginning. 🏆 Video of our 1-2-1 from his last show where he placed top 3 in the #wbffpro #m...
  • Giving @jamesalexanderellis winning routines since the beginning. 🏆 Video of our 1-2-1 from his last show where he placed top 3 in the #wbffpro #musclemodel category at the @wbff_official #wbffworlds. #mamalovesyou ❤️ 🎅🎄🎅🎄🎅🎄🎅🎄🎅🎅🎄🎅🎅🎄🎅 MASSIVE FLASH SALE! Just in time for Xmas. 🎄 My Biggest SALE ever! Ask Santa 🎅 or be a Santa and gift someone while saving money. For the month of Dec ONLY my online Posing course + 1-2-1 skypes + inperson 1-2-1’ fir the first time EVER are on SALE (can be redeemed in 2019(. This is also the first time ever I’ve had a SALE so grab these savings while you can. If you are serious about winning there is no other #posingcoach with a solid proven track record like mine. Learn from the best. --------------------------------------------------- 🕺🏻In-person & #onlineposing Courses with #thechampionmaker @audrey_kaipio 🕺🏻 💪🏻Book now - Click Link in Bio - StagePosingCoach.com ---------------------------------------------------- 💻ONLINE POSING COURSE: All Federations. 💪🏻Men's categories: Fitness Model, Muscle Model, Men's Physique 👙 Women's categories: Bikini, Fitness Model, Muscle Model - - 🏆Learn my fail-proof methods for walking, posing, transitions, t-walk & 1/4 turns IN THE PRIVACY OF YOUR OWN HOME, anytime of the day. The worlds most concise step-by-step #posing videos ever made! Become a member today and get instant access to my member's site. 🏆 --------------------------------------------------- #posingpractice #posing #fitnessmodel #compprep #posingcoach #contestprep #miamipro #bikinicompetitor #pureelite #wbff #abs #pca #2brosprobikini #ukbffbikini #fitnesscompetitor #wbfflondon #wbffuk
  • 103 7 7 hours ago
  • My proudest moment, proudest photo...perfectly sketched...
.
thank you to @alexhardyprints 😘
  • My proudest moment, proudest photo...perfectly sketched... . thank you to @alexhardyprints 😘
  • 128 5 7 hours ago
  • Our motivation tops are one of our favourites what about you?

Which slogan do you love most? 
Our range of motivational tops keep the drive alive
...
  • Our motivation tops are one of our favourites what about you? Which slogan do you love most? Our range of motivational tops keep the drive alive www.pimdgymwear.com
  • 360 6 9 hours ago
  • Getting lean is easy, having a steady off season is the hard part, it's where the growth happens, it's where you can tell if someone truly loves tr...
  • Getting lean is easy, having a steady off season is the hard part, it's where the growth happens, it's where you can tell if someone truly loves training or just goes through phases. . Work your ass off for what you want, not just in training but in your job too. . Be the best at what you do, have people look at you and admire your dedication because if your going through your life or job and half assing it your bound to be unhappy. . Small consistant goals being hit is everything and again work your ass off untill your the last one standing.
  • 147 4 9 hours ago
  • .. COFFEE ,, TRUST YOUR INSTINCTS.
  • .. COFFEE ,, TRUST YOUR INSTINCTS.
  • 29 1 10 hours ago
  • How I play with toddlers 👶💜
  • How I play with toddlers 👶💜
  • 107 7 13 hours ago
  • Use CODE-BPFLPR and get discount on Miami Pro registration ⭐⭐ MIAMI PRO 2019, INDIA ⭐⭐ The world's most renowned Fitness Modelling Show is now happ...
  • Use CODE-BPFLPR and get discount on Miami Pro registration ⭐⭐ MIAMI PRO 2019, INDIA ⭐⭐ The world's most renowned Fitness Modelling Show is now happening in India only at the BodyPower Expo 2019, 11th - 13th January, Mumbai. Grab this opportunity to win the PRO Model Status and also get an opportunity to compete at the Miami World's Championships 2019. 🌠REGISTER NOW & TRY YOUR LUCK🌠 india.bodypower.com/contest/about/MiamiPro #fitnessmodel #fitfam #promodel #miamipro #miamipromoter@miami.pro
  • 62 1 15 hours ago
  • ⭐⭐ MIAMI PRO 2019, INDIA ⭐⭐ The world's most renowned Fitness Modelling Show is now happening in India only at the BodyPower Expo 2019, 11th - 13th...
  • ⭐⭐ MIAMI PRO 2019, INDIA ⭐⭐ The world's most renowned Fitness Modelling Show is now happening in India only at the BodyPower Expo 2019, 11th - 13th January, Mumbai. Grab this opportunity to win the PRO Model Status and also get an opportunity to compete at the Miami World's Championships 2019. Use code - ▪BPTZ 32▪to bool your passes in discounts. 👇👇👇👇👇👇👇👇👇👇👇👇👇 🌠REGISTER NOW & TRY YOUR LUCK🌠 india.bodypower.com/contest/about/MiamiPro #fitnessmodel #fitfam #promodel #miamipro #miamipromoter
  • 17 3 16 hours ago
  • Hack squat was 3rd exercise in and decided to do 3 x 30... what was I thinking 🤷‍♂️😅
  • Hack squat was 3rd exercise in and decided to do 3 x 30... what was I thinking 🤷‍♂️😅
  • 75 5 19 hours ago
  • ⭐⭐MIAMI PRO 2019, INDIA⭐⭐ The world's most reowning Modeling Fitness Show is now happening in India only at the BodyPower Expo 2019, 11th - 13th Ja...
  • ⭐⭐MIAMI PRO 2019, INDIA⭐⭐ The world's most reowning Modeling Fitness Show is now happening in India only at the BodyPower Expo 2019, 11th - 13th January, Mumbai. Grab this opportunity to win the Pro Model Status and also get an opportunity to compete at the Miami World Championships 2019.🌠REGISTER NOW AND TRY YOUR LUCK🌠 India.bodypower.com/contest/about/MiamiPro USE PROMO CODE 🔷BPLC6Z🔷 #fitnessmodel #fitfam #promodel #miamipro #miamipromoter
  • 22 1 20 hours ago
  • ⭐⭐ MIAMI PRO 2019, INDIA ⭐⭐ The world's most renowned Fitness Modelling Show is now happening in India only at the BodyPower Expo 2019, 11th - 13th...
  • ⭐⭐ MIAMI PRO 2019, INDIA ⭐⭐ The world's most renowned Fitness Modelling Show is now happening in India only at the BodyPower Expo 2019, 11th - 13th January, Mumbai. Grab this opportunity to win the PRO Model Status and also get an opportunity to compete at the Miami World's Championships 2019. Apply code - ▪BPNLR▪to book your passes in discounts. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇 🌠REGISTER NOW & TRY YOUR LUCK🌠 india.bodypower.com/contest/about/MiamiPro #fitnessmodel #fitfam #promodel #miamipro #miamipromoter
  • 12 2 yesterday
  • Like the front? You’ll love the back 😍➡️ Created for the trendsetter, this bra breaks all the rules with ultra stretch Supplex Fabric and unique s...
  • Like the front? You’ll love the back 😍➡️ Created for the trendsetter, this bra breaks all the rules with ultra stretch Supplex Fabric and unique strap detailing. It’s ready to help you conquer the gym and the streets #V3Apparel
  • 2399 38 yesterday
  • you have to believe in yourself when no one else does - that makes you a winner right there ✨
#motivationmonday
  • you have to believe in yourself when no one else does - that makes you a winner right there ✨ #motivationmonday
  • 227 9 yesterday