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♥️7am Crew Post of the Day♥️
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💥NEW YEARS WEIGHT-LOSS RESOLUTION💥
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40-45% of our daily lives can be chalked up to habit. That means that...
  • . . ♥️7am Crew Post of the Day♥️ . . 💥NEW YEARS WEIGHT-LOSS RESOLUTION💥 . . 40-45% of our daily lives can be chalked up to habit. That means that almost half of the things we do everyday are automatic. The trick to lasting change is to turn our new activities into one of these things we can do without even thinking about it. . . 3️⃣CHANGE THE HABIT LOOP‼️ . . Understanding the habit loop is crucial for making this change. Each of our habits involve a cue, habit & reward. When you are faced with a certain circumstance (cue), we fall back on our habits in order to achieve a certain outcome (reward). If we always react to the same cue with the same habit, nothing will change. . . So, examine ways to get the outcome we’re looking for: the reward… by changing the cue or habit. For example: . . Sally works 9 hour days. At the end of the day, she goes home starving & drained. She grabs a snack & a glass of wine & puts her feet up to watch TV. Feeling much more relaxed, she indulges in comfort food for dinner & goes to bed. . . Here, the cue is a long day at work & the physical/mental fatigue that goes along with it. The habit is the TV & self-soothing with food & drinks. The reward is relaxation & feeling removed from the concerns of work. . . She wants to lose weight. She knows she needs to eat differently & get more active. What could she do to change her cues & habits while still ending the day feeling relaxed? . . 💥CUE ➡️Change the work day. She could add some stress management practices (breath work or walk) to her breaks, to help alleviate the tension as it builds. 💥Habit ➡️Stop somewhere on the way home; like the gym to generate the feel-good endorphins & up her activity level. ➡️ Create a healthy “just got home” routine; such as carving out an at-home workout. This can enhance her sense of reward without food or alcohol. . . Your turn. Identify habits that you want to change & do a similar brainstorming session around your cues, responses & rewards. . . Everyone is different, so your lifestyle & goals may look different. Regardless, the habit loop is an inherent aspect of human psychology. The idea is not to overcome it, but to make it serve you. . .
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Latest Instagram Posts

  • ¡Mejora el mundo! 🌏 Esta navidad realiza pequeñas acciones que te ayuden a mejorar tu actitud y la de los demás. ❄️ Cede tu asiento, ayuda a una p...
  • ¡Mejora el mundo! 🌏 Esta navidad realiza pequeñas acciones que te ayuden a mejorar tu actitud y la de los demás. ❄️ Cede tu asiento, ayuda a una persona mayor, da y recibe amor. ❄️ . #Agradecimiento #Changes #World #Miami
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Digital marketing isn’t hard ❌
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There are certain methods you should use and certain rules you must follow like with any game 🏀
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But to ignore...
  • - Digital marketing isn’t hard ❌ - There are certain methods you should use and certain rules you must follow like with any game 🏀 - But to ignore digital marketing for your business in 2019 is setting yourself up for imminent failure ☠️ - It’s so vital today that every business owner, large and small, NEEDS to put effort into their online marketing efforts LIKE THEIR LIFE DEPENDS ON IT 🙇‍♂️ -
  • 2 1 3 hours ago
  • Two is always better than one
One for the or morning, one for the night 
It’s important to start your morning light because the body is also starti...
  • Two is always better than one One for the or morning, one for the night It’s important to start your morning light because the body is also starting up from the nights rest Instead of a heavy breakfast try fruits and juices for your morning energy We have everything you need for the morning, from ginger shots to energy juices #findyourjuice
  • 1 1 3 hours ago
  • 🥥 en la mañana, Oh yeah baby 😋😋 Good Morning Bellezasss 💜
  • 🥥 en la mañana, Oh yeah baby 😋😋 Good Morning Bellezasss 💜
  • 2 1 3 hours ago
  • Visions 👁 👁 🐍
  • Visions 👁 👁 🐍
  • 1 1 3 hours ago