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  • Find your zen in the chaos of everyday life. •
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Zen simply means to slow down. And as simple as that sounds and as easy as it is to say, to actual...
  • Find your zen in the chaos of everyday life. • • Zen simply means to slow down. And as simple as that sounds and as easy as it is to say, to actually do it in reality is another thing. • • Ten simple ways to zen out. 1. Close your eyes. 2. Count to 10. 3. Take deep breaths and focus on your breathing. 4. Pick a self mantra and repeat that over and over. 5. Set aside some "me time". 6. Walk up early to meditate. 7. Take a 5 minute pause in your day. 8. Go for a walk around your neighborhood. 9. Sit quietly for 5 minutes. 10. Spend 5 minutes simply stretching. • I for one will totally vouch for getting all caught up in life and not really taking the time out to slow down and appreciate things and just be in the now. For me as an entrepreneur, I prefer to stay busy. Busy is good, busy means I feel productive. But busy also means I miss out on things, little and big, and days fly by like hours. • I definitely need to practice more zen in my life. • Here's to zenning the hell out in the back of a Grab car with Balboa on my lap and just taking a breather to simply enjoy the ride and the furry cuddles. • • • • #iamempowered #zenout #entrepreneurlife #entrepreneur #bossbabe #womanup #boxer #boxing #boxingcoach #empoweredclubhouse #zen #findyourzen #howtofindyourzen #zenout #zenningout #meditation #metime #slowdown #athlete #proathlete #coacj
  • 7 0 10 hours ago
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  • 4 4 10 hours ago
  • SERIOUSLY HELPFUL TIP 🚨 
Ever found yourself yourself contemplating the monotony of life’s #routine? Like putting away the dried washing (yawn). W...
  • SERIOUSLY HELPFUL TIP 🚨 Ever found yourself yourself contemplating the monotony of life’s #routine? Like putting away the dried washing (yawn). Well we are shamelessly reframing this as a perfect path to more self care in your life because A) most of us love a bit of routine secretly (we’re engineered that way) B) as humans we need a great environment to function well, so literally ANY tools to help us feel clearer and brighter (yep sparkling fresh dishes...a bitty-free carpet to curl your toes into) is top task to get us in a better mood every day. Topped with a waft of one if our @theboxof moment candles to lift the atmosphere, of course. We’ve been obsessing over #KonMari method this month (@mariekondo) to fold our undies really neatly 😬. Whatever helps. #tidy #keepitclean #goodspace #clarity #refreshed
  • 5 1 10 hours ago
  • 1-2-3 days of this program and I am INLOVE. Who knew a step could be used to push your limits in SO MANY DIFFERENT WAYS every fricken day! 💥
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20 ...
  • 1-2-3 days of this program and I am INLOVE. Who knew a step could be used to push your limits in SO MANY DIFFERENT WAYS every fricken day! 💥 . 20 mins at a time and I am tired, sore, dripping sweat and I start my day feeling like a badass! & all I can think to myself is why the heck would I want to post pone my workout or make excuses when I know how good it feels to say “I showed up for myself. I pushed hard for myself. I am strong for myself.” 💕 . YOU are important & you need to fill your own cup and take care of your own needs because girl, if you don’t.. who will? . . . . . #selfworth #happiness #fitness #progress #transformation #transform20 #stepitup #selflove #metime #selfempowerment #girlpower
  • 3 0 10 hours ago
  • **Facial DetoX**
@salon_malang
Detoksifikasi sendiri artinya adalah pembuangan racun dari dalam tubuh. Sedangkan facial detox adalah facial yang be...
  • **Facial DetoX** @salon_malang Detoksifikasi sendiri artinya adalah pembuangan racun dari dalam tubuh. Sedangkan facial detox adalah facial yang berfungsi membersihkan atau mendetoksifikasi kulit wajah anda dari polusi dan sisa-sisa kosmetik. Facial detox cocok dilakukan untuk kulit wajah anda yang berjerawat dan memiliki intensitas tinggi terkena asap kendaraan atau polusi atau ketika anda merasa kulit kusam dan lelah setelah bepergian jauh. Facial detox baik dilakukan minimal 2minggu sekali. **Manfaat Facial Detox 1. Mengembalikan kulit cerah anda 2. Membantu proses metabolisme dan memberikan penetrasi oksigen pada seluruh bagian wajah 3. Mengangkat partikel negatif berupa toksin atau racun, sisa-sisa logam berat, dan efektasi radikal bebas yang tertimbun di bawah kulit wajah 4. Membersihkan, meremajakan dan membantu proses regenerasi kulit secara aktif dengan memberikan penetrasi oksigen pada seluruh bagian kulit wajah 5. Membuka pori-pori kulit wajah yang tersumbat sehingga bisa mengeluarkan kandungan racun dari dalam kulit wajah 6. Mengecilkan pori-pori dengan sempurna dengan menggunakan vap ozone dan teknologi meso 7. Mengembalikan kadar pH kulit mendekati netral sehingga kulit terbebas dari semua masalah kulit seperti jerawat dan pigmentasi 8. Peredaran darah menjadi lancar kembali serta gangguan kulit bisa hilang . . Disalon kami #face detox=>>45rb member 40rb😊 #facial detox biokos=>75rb😊 #facial detox latulip=> 65😊 Fast respon 📱081233068898/☎️0341473188 . Anda akan mendapatkan pesan sms/wa promo salon kami,,dr admin promo apabila sdh menjadi member..buruan datang dan dapatkan member gratis Lhoo😊 . . #salonandspa #salon #salonmurah #salonmalang #salonmalangmurah #salonkecantikan #hennysalon #hennysalonandspa #detox #facialdetox #facialdetoxmalang #facialdetoxmurah #facialkecantikan #cantik #salonkecantikanmurah #salonday #metime #salonandspa #spamurah #spamalangmurah #salonrecomended #salonrecomendedmalang #salonhenny #salonhennymalang #salonhitsmalang
  • 3 0 10 hours ago
  • Looking forward to my “almost” day off today. I have to admit I have been feeling a little under the weather. At first I though my horrendous heada...
  • Looking forward to my “almost” day off today. I have to admit I have been feeling a little under the weather. At first I though my horrendous headache was down to my biscuit baking disaster on Tuesday and me eating all of the evidence. It turned out it was more than that with a smattering of suspected sinusitis!🤦🏻‍♀️ Anyway, enough of my ramblings.. I only have one class to teach today so before that I am heading off on the train to visit my Nanny followed by a LONG overdue tea and cake date with @mrsrebeccaburd - I can’t wait to give them both a big squeeze. 👭
  • 1 1 10 hours ago
  • You can either decide to be the architect to your own fate or let the world and fate build a cage around you.

Live free or be caged... Seems to be...
  • You can either decide to be the architect to your own fate or let the world and fate build a cage around you. Live free or be caged... Seems to be your own choice... #choosewisely #live #BeYou #DoYou #ForYou #MeTime
  • 2 0 10 hours ago
  • As you are aware, we offer meditation sessions at all of our METreat Retreats. There are many different types of meditation practices and our guest...
  • As you are aware, we offer meditation sessions at all of our METreat Retreats. There are many different types of meditation practices and our guests may be experienced or completely new to the concept. Regardless of your previous experience or view of what meditation is all about, it is important to understand that meditation is a vehicle to bring us into the present moment. This is the only place we can make change. Meditation strengthens our mind to do as we choose, calms and quietens the mind, allows us to maintain focus on the task ahead and allows us to tune in and get to know ourselves better. These are only some of the benefits. To begin with we want to start with concentration. We want to hold our attention where we choose at any time. We want to be able to feel into and remain engaged in the present moment. It is in the present moment that magic happens. It is here that we can create our realities, balance our emotions and align our thoughts with our actions. Tanya Levy @whitelotusyoga is an incredibly experienced meditation teacher and she will gently guide us through our retreat meditation sessions and allow us to experience the benefits and opportunities for change that come with the practice. 🧘‍♀️🙏💕
  • 2 1 10 hours ago
  • Just what we needed - #metime .
🧖🏻‍♀️🧖🏻‍♀️
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Thanks for melayan mak buyong 🤰🏻
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#32weekspregnant
  • Just what we needed - #metime . 🧖🏻‍♀️🧖🏻‍♀️ . Thanks for melayan mak buyong 🤰🏻 . #32weekspregnant
  • 17 3 10 hours ago
  • **Facial DetoX**
@salon_malang
Detoksifikasi sendiri artinya adalah pembuangan racun dari dalam tubuh. Sedangkan facial detox adalah facial yang be...
  • **Facial DetoX** @salon_malang Detoksifikasi sendiri artinya adalah pembuangan racun dari dalam tubuh. Sedangkan facial detox adalah facial yang berfungsi membersihkan atau mendetoksifikasi kulit wajah anda dari polusi dan sisa-sisa kosmetik. Facial detox cocok dilakukan untuk kulit wajah anda yang berjerawat dan memiliki intensitas tinggi terkena asap kendaraan atau polusi atau ketika anda merasa kulit kusam dan lelah setelah bepergian jauh. Facial detox baik dilakukan minimal 2minggu sekali. **Manfaat Facial Detox 1. Mengembalikan kulit cerah anda 2. Membantu proses metabolisme dan memberikan penetrasi oksigen pada seluruh bagian wajah 3. Mengangkat partikel negatif berupa toksin atau racun, sisa-sisa logam berat, dan efektasi radikal bebas yang tertimbun di bawah kulit wajah 4. Membersihkan, meremajakan dan membantu proses regenerasi kulit secara aktif dengan memberikan penetrasi oksigen pada seluruh bagian kulit wajah 5. Membuka pori-pori kulit wajah yang tersumbat sehingga bisa mengeluarkan kandungan racun dari dalam kulit wajah 6. Mengecilkan pori-pori dengan sempurna dengan menggunakan vap ozone dan teknologi meso 7. Mengembalikan kadar pH kulit mendekati netral sehingga kulit terbebas dari semua masalah kulit seperti jerawat dan pigmentasi 8. Peredaran darah menjadi lancar kembali serta gangguan kulit bisa hilang . . Disalon kami #face detox=>>45rb member 40rb😊 #facial detox biokos=>75rb😊 #facial detox latulip=> 65😊 Fast respon 📱081233068898/☎️0341473188 . Anda akan mendapatkan pesan sms/wa promo salon kami,,dr admin promo apabila sdh menjadi member..buruan datang dan dapatkan member gratis Lhoo😊 . . #salonandspa #salon #salonmurah #salonmalang #salonmalangmurah #salonkecantikan #hennysalon #hennysalonandspa #detox #facialdetox #facialdetoxmalang #facialdetoxmurah #facialkecantikan #cantik #salonkecantikanmurah #salonday #metime #salonandspa #spamurah #spamalangmurah #salonrecomended #salonrecomendedmalang #salonhenny #salonhennymalang #salonhitsmalang
  • 2 0 10 hours ago
  • Decluttering bathrooms are just as important. A sanctuary for you to relax in the bath at the end of the day. Just because we live with boys doesn’...
  • Decluttering bathrooms are just as important. A sanctuary for you to relax in the bath at the end of the day. Just because we live with boys doesn’t mean we can’t have a splash of colour @neatasapinuk . . . #declutter #organise #metime #johnlewis
  • 5 0 10 hours ago
  • Tak harus meniru sesuatu untuk jadi keren😎,
Cukup jadi diri sendri & kenali siapa kau sebenar'y😊

#metime
  • Tak harus meniru sesuatu untuk jadi keren😎, Cukup jadi diri sendri & kenali siapa kau sebenar'y😊 #metime
  • 3 0 10 hours ago
  • More joy! A new no-rules, whenever-needed, happiness-infusing journal! Baby blue, Kate Spade, inside pocket, bookmark... What more could a girl ask...
  • More joy! A new no-rules, whenever-needed, happiness-infusing journal! Baby blue, Kate Spade, inside pocket, bookmark... What more could a girl ask for?! #journal #metime @katespadeny
  • 2 0 10 hours ago
  • black tea and books to read, that’s all I need 📖 #imdrsuess
  • black tea and books to read, that’s all I need 📖 #imdrsuess
  • 20 1 10 hours ago
  • En cette nouvelle année 🎉, on a bien envie d’adopter ce mantra : « Plus tard ce sera trop tard. Notre vie c’est maintenant. » Jacques Prévert
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We...
  • En cette nouvelle année 🎉, on a bien envie d’adopter ce mantra : « Plus tard ce sera trop tard. Notre vie c’est maintenant. » Jacques Prévert - We chose this French quote to start the New Year 🎉 in the best mood: “Later will be too late. Life is NOW”, Jacques Prévert. . . #newyear #livingourbestlives
  • 73 3 yesterday