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mensphysique - 7.5m posts

Top Posts

  • #transformationtuesday .. I am not a product of my circumstances. I am a product of my decisions. Be a wolf among sheep..
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No tomorrow
  • #transformationtuesday .. I am not a product of my circumstances. I am a product of my decisions. Be a wolf among sheep.. • No tomorrow
  • 2278 54 16 hours ago
  • You don’t have to be great to start. But you have to start to be great🙏 
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#LiranzoFit @LF_Team
  • You don’t have to be great to start. But you have to start to be great🙏 _ #LiranzoFit @LF_Team
  • 895 43 15 hours ago
  • #JourneyToPro 2016-2017, 16 months, 4 Shows, 3 Overall Wins and Pro card.
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If you want something bad enough, you will make it happen. It’s as simp...
  • #JourneyToPro 2016-2017, 16 months, 4 Shows, 3 Overall Wins and Pro card. - If you want something bad enough, you will make it happen. It’s as simple as that. #TransformationTuesday
  • 3738 51 19 hours ago

Latest Instagram Posts

  • Não deixe que a esperança de um dia melhor te impeça de aproveitar o dia de hoje!
#mensphysique #aesthetic
  • Não deixe que a esperança de um dia melhor te impeça de aproveitar o dia de hoje! #mensphysique #aesthetic
  • 0 1 6 hours ago
  • Great article by @oldschoollabs on some history of @tomplatz and his philosophy on squats. Many great articles on their website including history o...
  • Great article by @oldschoollabs on some history of @tomplatz and his philosophy on squats. Many great articles on their website including history of classic bodybuilding, contests, and evolution of training/ nutrition methods. Love how they can #keepitoldschool and provide good Info on the topics in the Industry and their ambassadors include legends. #oldschoollabs
  • 7 1 6 hours ago
  • Change comes from being present and showing up everyday. It’s the first step to being a better version of yourself.
  • Change comes from being present and showing up everyday. It’s the first step to being a better version of yourself.
  • 8 1 6 hours ago
  • ♛ HERA X HERO ♛
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Hit a shoulder & arm circuit tonight, the pump was stupid. Have been slacking on working out due to work and the holidays but I a...
  • ♛ HERA X HERO ♛ - Hit a shoulder & arm circuit tonight, the pump was stupid. Have been slacking on working out due to work and the holidays but I am getting back into my rhythm slowly! #MostWontIWill - Fueled up with the best @evogennutrition
  • 7 1 7 hours ago
  • SLIDE TO THR LEFT TO SEE THE FULL VIDEO 
Monstah Gym Wear set to launch January 1st 2019. Give me a hell yeah if you like what you see. DM me right...
  • SLIDE TO THR LEFT TO SEE THE FULL VIDEO Monstah Gym Wear set to launch January 1st 2019. Give me a hell yeah if you like what you see. DM me right now for orders. Our stock is already going faster than we expected. Our logo is embroidered. We have heavy Duty Leather belt also belts for the ladies. Rack pull heavy lifting straps. 💯% Leather Gloves with wrist straps, regular lifting straps, waist trimmer and lots more. REMEMBER GIVE ME HELL YEAH IF YOU GOING TO BE THE FIRST TO GET OUR NEW MONSTAH GYM WEAR ACCESSORIES. #guyswholift
  • 8 1 7 hours ago
  • We are Elite
  • We are Elite
  • 12 1 7 hours ago
  • Feel the rage.
  • Feel the rage.
  • 11 1 7 hours ago
  • 💪FITMAS DAY 18🎁🎄
Second week of the PPL split! Recording something dope tomorrow so we’re hitting legs today instead. My quads haven’t stopped c...
  • 💪FITMAS DAY 18🎁🎄 Second week of the PPL split! Recording something dope tomorrow so we’re hitting legs today instead. My quads haven’t stopped cramping 😂Give this workout a try! . 🔥LEG DAY🔥 1️⃣ Standing calf raise: 5x10 2️⃣ BB squats: 5x10/10/10/6/6 3️⃣ Leg press: 3x10 4️⃣ Single leg press: 4x12 5️⃣ Cable goblet squat: 3x12 🔥Superset exercise 6 & 7⤵️ 6️⃣ Seated leg curl: 3x15 7️⃣ Stiff legged deadlift: 3x15 . Just a few pointers here, for the calf raises squeeze at the top for 2 secs and slow on the negative. For the stiff legged deadlift this is more of a stretching exercise, no need to go heavy, keep the barbell as close to you as possible for a full stretch. Any questions about the workout comment them below! #legday #legworkout #fitmas
  • 26 1 7 hours ago
  • Just do the quarter turn with perfection and no fancy bullshit!
Way back Wednesday to the prep days.
  • Just do the quarter turn with perfection and no fancy bullshit! Way back Wednesday to the prep days.
  • 298 4 7 hours ago
  • Posed for about 30 minutes after training today. It’s been a while since I practice just the mandatories which is shitty because those are poses th...
  • Posed for about 30 minutes after training today. It’s been a while since I practice just the mandatories which is shitty because those are poses that matter😅 If anyone’s looking to get some posing sessions in and you’re in the San Antonio area, hit me up! - Also check out my teammates (@lauren.murrayy & @gdubecarpenter) recent post on how to win free magnum products!😁🎅🏻 - #Relentless #TeamMagnum #PosingPractice
  • 205 14 7 hours ago
  • I have worked 15 straight days 12 hour shifts and haven’t missed training and more importantly haven’t missed a meal. I’m exhausted and it’s 11:30p...
  • I have worked 15 straight days 12 hour shifts and haven’t missed training and more importantly haven’t missed a meal. I’m exhausted and it’s 11:30pm I have to get up at 4:30am for another 12. Do I go to bed and get good sleep or do I sacrifice sleep for another meal. Nutrition is the most important thing to reaching your goals so I’m sacrificing sleep. Time to eat!!!!! #mensphysique #bodybuilding #nutrition #whateverittakes
  • 7 0 7 hours ago
  • Don't let the dark destroy you but shape you!🦁
  • Don't let the dark destroy you but shape you!🦁
  • 22 2 7 hours ago
  • We all hit bumps in the road. We all miss lifts, get hurt, get busy, miss a meal, miss a workout, get sick, you name it. You can’t plan life. But n...
  • We all hit bumps in the road. We all miss lifts, get hurt, get busy, miss a meal, miss a workout, get sick, you name it. You can’t plan life. But no matter what life throws at you, if you get back up and keep forging your path to your goals, you will without a doubt reach them. Perseverance makes all the difference. Hope you all crushed your workouts today! Have fun at the gym, love yourself, and enjoy life.
  • 11 1 7 hours ago
  • Summer time ☀️ Christmas 🎄 & the beach 🌊 go hand in hand out here in Queensland Australia 🇦🇺 😎💪🏼 @teamvpf
  • Summer time ☀️ Christmas 🎄 & the beach 🌊 go hand in hand out here in Queensland Australia 🇦🇺 😎💪🏼 @teamvpf
  • 205 2 12 hours ago