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I would like to share something I just learned from a book - about memories. 🚨Warning, it might ruin what you think about your memories continue reading at your own risk
I’m reading "100 things every designer needs to know about people" by Susan Weinschenk.
One out of these 100 things is “People reconstruct memories each time they remember them” - 😲 did you know that? I didn’t.
Though it might seem like it, but memories are not stored as movie clips in a certain location in our brain. Memories are nerve pathways that fire anew each time we retrieve it. Other events occur after the original event can change the memory of the original event. And we will start to fill in memory gaps with made-up sequences of events. 👉 sounds like those dreams we have in the morning when we are half awake.
“The most vivid memories are wrong” 😱 - reading this section of the book giving me anxiety, a slap 👋in my face.
I won’t stop holding on to my vivid happy/sweet/hot memories I have though, they are still very real to me. But this does make it easier to let go of the past. Memories might be your safe happy place, but don’t stuck there, you got to live now.
So many realizations from reading this part of the 📖. Damnn 😅