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  • “I be up in the gym just working on my fitness” -Gandhi 
Or was it Fergie 🤔
  • “I be up in the gym just working on my fitness” -Gandhi Or was it Fergie 🤔
  • 631 32 19 hours ago
  • Happier than I look 😘

First few days of cutting are going gooood. Dropped a couple of pounds in water weight and will be back in the sub 200 club...
  • Happier than I look 😘 First few days of cutting are going gooood. Dropped a couple of pounds in water weight and will be back in the sub 200 club in no time. For the first time in my life I’ve got myself and coach and will be in the trustworthy, sweaty fortnite palms of @joshbridgman. I always used to question why people would bother being coached, as if they lacked the knowledge to do themselves, but after prepping myself in the past it’s going to be nice to have a completely different set of unbiased eyes making decisions for me 🤙🏼 Time to get diceddddddddd
  • 3390 68 22 hours ago

Latest Instagram Posts

  • 4 Reasons Why You Have sugar Cravings
-follow @women.weight.loss 🍰You didn’t eat enough, or you ate the wrong things. When you don’t eat enough ca...
  • 4 Reasons Why You Have sugar Cravings -follow @women.weight.loss 🍰You didn’t eat enough, or you ate the wrong things. When you don’t eat enough calories, your body starts looking for fuel fast as a way to catch up. So what do you do? Crave sugar! As you know, sugar gives you quick energy, even though it’s not necessarily good energy. Calories are the only thing that really provide real energy so eat them consistently, in the form of whole foods, and break the sugar cravings cycle once and for all. - 🍫You picked up a bad habit. This includes biting your fingernails, smacking your and so on. Some people eat a chocolate bar every day at 3:00 p.m., because, well, they eat a chocolate bar every day at 3:00 p.m. Yep, all bad habits. When something becomes habit, especially when it comes to food, you have to ask yourself: Are you even aware you’re doing it? Do you really want to be doing it? Are you truly craving what you are eating? - 🍝You ate too much starch and not enough fat and/or protein. When you eat a heavy, starchy meal, like a giant bowl of grandma’s spaghetti, you’re pretty much setting yourself up for a guaranteed ice cream craving. All that pasta with no fiber or protein do is leaving you a sugar craving. The more carbs you eat, the more you want them. Those calories are absorbed fast and they do not keep you feeling full or satisfied. In other words, that big bowl of sugar doesn’t provide satiety like protein or fat does. - 🍟You chowed down on salty foods. As cliche as it sounds, salty foods contain salt, and salt makes to you eat more sweets you crave. Try to eat more naturally salty foods like cheese or olives, your sweet cravings will lessen, and you’ll tend to go for naturally sweet snacks like herbal tea or fruit when that craving comes on. See? Choosing clean foods leads to choosing more clean foods, no matter what the craving. ——- ——- ——- #sugar #healthyeating #bodybuilding #healthylifestyle #healthyfood #staystrong #healthyeating #fit #fitspo #instafif #fitfam #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitgirl #girlswholift #lift #diet #dietfood #iifym #keto #weightloss #weightlossjourney #workout #gym #getfit #personaltrainer
  • 2 0 12 hours ago
  • New year, same gym 🙂🤪
  • New year, same gym 🙂🤪
  • 6 2 12 hours ago
  • ✨ Lucy and those lashes...
Using an XL rod & @elleebana to lift these beauties up giving them length and curl, lasting 6-8 weeks. #lashlift
  • ✨ Lucy and those lashes... Using an XL rod & @elleebana to lift these beauties up giving them length and curl, lasting 6-8 weeks. #lashlift
  • 6 1 12 hours ago
  • Hulk mode😤
  • Hulk mode😤
  • 31 1 12 hours ago
  • Иногда даже самый тонкий лучик света может рассеять мрак. Даже самая малость веры - даст старт преодолению желаемого. Небольшая надежда - сделает т...
  • Иногда даже самый тонкий лучик света может рассеять мрак. Даже самая малость веры - даст старт преодолению желаемого. Небольшая надежда - сделает тебя счастливым... это я к чему?! Воспитываю себя, как всегда , пропагандирую оптимизм и , не смотря ни на что, люблю жизнь. Всё будет!!! Я знаю👆🏻👆🏻👆🏻👆🏻 я верю!!! ☺️☺️☺️ #nikadiakova #turkey #instadaily #psyhology #instalike #followme #myself #me #instagirls #lift #hope #optimism #lovely #me #selfie
  • 18 1 12 hours ago
  • 💪Bicep killer 💪

An underrated method is using timed sets. I like using this every so often, and when I'm short on time.

Last 10 minutes before ...
  • 💪Bicep killer 💪 An underrated method is using timed sets. I like using this every so often, and when I'm short on time. Last 10 minutes before the gym closed, I got 6 sets of preacher curls followed by a 45 plate iso-hold. As little rest as possible in between.. Each week you could try to do more sets in same amount of timeand then add weight as needed. (Pro tip: if you have a partner, have them hand you a plate or dumbbell for the iso-hold. You'll squeeze out a few more seconds since they can just take the weight when your gassed out). #arms #biceps #bodybuilding #fitness #lift #train #gym #gainz #grow #tips #urec #utrgv #trainer #fabstrong
  • 6 1 12 hours ago
  • #TBT to that time we lined a load of machines up at @innerfight and took down some personal, national and world records over 500m.

What’s your bes...
  • #TBT to that time we lined a load of machines up at @innerfight and took down some personal, national and world records over 500m. What’s your best 500m time?
  • 34 3 12 hours ago
  • BOOTCAMP IS BACK in 2019 💪
Altonas bootcamps have been the most popular group class for years now and they only get better as years go by.

Things...
  • BOOTCAMP IS BACK in 2019 💪 Altonas bootcamps have been the most popular group class for years now and they only get better as years go by. Things to know: START DATE: Tues 22nd Jan. (this session is FREE!) WHEN: Tues & Thurs @5:30am. Saturdays @8:30am. ADDRESS: 1/117 Pier St, Altona. We start at the gym and as a warm up qe jog to our training destination (beach or park). COST: $10 per session TIME PER SESSION: 1 Hour. Includes warm ups and cool downs. 8 WEEK BLOCK. ONLY 20 SPOTS AVAILABLE. Remember that the first session on the 22nd is FREE. Come down and try it out, and see if it's for you. You won't be disappointed!! For more information or to lock in a spot, hit us up through instagram or facebook. Or call/text Altonas Trainer Daniel on 0403509026. #rwm #altona #bootcamp #gym #exercise #workout #train #training #fit #beach #pt #personaltrainer #gains #lifestyle #strong #lift #muscles #motivate #inspire #fitness #goals #weightloss #tone
  • 16 0 12 hours ago
  • Menerima Grosir & eceran

Catatan :
✔Mohon di baca rincian ini, sebelum Agan, sista dan semua nya yg mau order produk kami

Size koper yg tersedia ...
  • Menerima Grosir & eceran Catatan : ✔Mohon di baca rincian ini, sebelum Agan, sista dan semua nya yg mau order produk kami Size koper yg tersedia : ✔Size 20" Rp.1.050.000 ✔Stock dan warna koper bisa hubungi Admin SPESIFIKASI * Material Polycarbonate ( anti pecah ) * Memiliki roda 4 yg dapat berputar 360° * Bagian dalaman dari bahan satin halus * Sistem keamanan kunci 3 angka ( TSA ) * No resleting / Pletek * Troly Stenlees __________________________________________ GARANSI UANG KEMBALI Atau tuker barang baru, jika barang tidak sampai __________________________________________ ✔UNTUK PENGIRIMAN : * Packing barang aman dan Rapih * Barang / paket kami cek ulang kondisi nya, sebelum di kirim * Kami tidak bertanggung jawab atas kerusakan barang / paket yg di akibatkan oleh jasa pengirimanan terkait. * Area JADETABEK bisa melalui : GOJEK / GrabExpress * Area luar JADETABEK, bisa menggunakan Via EXSPEDISI CARGO dengan tarif ongkir relatif murah Order / pemesanan : 👉Bbm. D2A17C7D 👉Line. istanakoper 📲WA. 0838 0808 3252 Format order: ✔✔✔ Nama~Alamat lengkap~No telepon~Kode barang __________________________________________ ✔Pengiriman koper bukan di ukur berat asli, tapi di kenakan volume/dimensi Di ukur PxLxT 20 INCI BERAT ASLI 2,20 KG BERAT VOLUME 8 KG 24 INCI BERAT ASLI 3,68 KG BERAT VOLUME 13 KG 28 INCI BERAT ASLI 4,50 KG BERAT VOLUME 23 KG __________________________________________ Berat Volume merupakan berat yg di hitung sebagai ongkos kirim koper tersebut, dengan perhitungan rumus P X L X T koper : 6000 = Berat volume koper tersebut. Apabila anda masih belum paham mengenai perhitungan berat volume koper, anda dapat langsung menghubungi jasa pengiriman terkait. ( Berlaku untuk semua ekspedisi yg ada di wilayah Negara Republik lndonesia ) #mua #makeup #makeuptutorial #makeupartist #makeupph #makeupoftheday #makeupbeauty #makijaz #wizaz #gym #jesustillidie #fashionable #fashionblogger #lift #fit #fitness #bodybuilding #lips #brunette #makeuptutsxkoper #kopermurah #koperfiber #istanakoper
  • 10 1 12 hours ago