Nothings feels better than pushing yourself as hard as you can at the gym.. whether it’s putting in that extra cardio you didn’t wanna do, doing 1 more set, using 10 more lbs.
If something sucks during your workout, just do it! and then do another 5 reps😁
because it pays off instantly, mentally and physically!
Today, I push you to meditate during your warmup.. visualize and focus in on your workout. Visualize how focused you’re going to be and how hard you’re going to work and how happy you’re gonna feel afterwards.
Sometimes putting on a cute outfit can be motivating (i’m wearing my girl @anacheri new clothing line @cheri_fit 😍) This army green set is amazing!! You can actually use my code Tara10 for a discount 💚
Put your jams on, cut out distractions (your phone) (ppl around you) and on EVERY rep of every set, focus on the muscle you’re working on. Squeezing and contracting every muscle, keeping your core tight, all while focusing on your breath.
You have nothing to worry about in the gym.. leave all worries at the door. Use this short period of time for yourself, to better yourself and your health. If anxious thoughts come about, dismiss them and re focus on why you’re there.
After the gym, treat yourself to a high protein meal. I always love a smoothie bowl after my workout😋 Always something to look forward to!
That’s my lil Thursday motivation. I hope you all have a fantastic workout and an even better day :) 💚💚💚
SWIPE AND SAVE THIS LEG WORKOUT↗️
As requested, here’s an awesome leg workout for you guys to try! Legs are a dominant body part for me and I truly think it’s because I go for slower/controlled reps and do many sets/reps each exercise. It’s easier on the joints which is why I chose this way for me. I have 2 screws in my right knee and it has been a struggle in the past to avoid knee pain but lowering the weight and lifting this way has helped my knee and legs GROW!
🔹Leg extension superset w/ walking lunges (not recorded) 4x30,20
🔹Pit-Shark squat 5x10
🔹Box squats 5x10
🔹Leg press superset w/ Bulgarian split squats 4x20,10 (each leg)
🔹Dumbbell stiff legged deadlifts
For custom nutrition and workout plans hit the link in my bio.
First time with 4 plates in my hands in over 2 months since starting this mesocycle. Did this for 3x3. Feeling stronger even in a fatigued state.
@evanvogler_ blocked out my third rep but I promise it’s still me back there lol
633 hours ago
Try this workout on your next leg day! Make sure you go slow for a controlled movement. 🏋🏽♂️🏋🏽♂️